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glasses of water with ice cubes on a wooden table

Why You Should Drink Distilled Water

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Drinking water could be one of your biggest health risks due to contaminants like lead and mercury. I like distillation because it safely removes pathogens by heating water until it boils and turns to steam. The steam cools and returns to water.

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Filed Under: General Health

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Foods Everyone Should Be Eating

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There are many foods you could be eating to enhance your overall health and well-being. Here are a few that I recommended. You’ll see some significant differences in your health over time if you incorporate even a few of these into your routine

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Filed Under: General Health