Why Choose Healthy Directions' Supplements, Vitamins & Health Advice

The Relationship Between Doshas and Seasons

Length: 5 min. read (1108 words)

Dr. Kulreet Chaudhary

In Ayurvedic medicine, it is believed that seasons can have a strong effect on your health. Dr. Chaudhary provides insight into this relationship between doshas and seasons, and how you can achieve balance.

What Are the Different Types of Diabetes?

Length: 6 min. read (1247 words)

Dr. Julian Whitaker

Dr. Whitaker explains the different types of diabetes, their causes, symptoms, treatments, and the importance of prevention and natural therapies.

Best Fruits for GERD

Length: 2 min. read (529 words)

Dr. David Williams

Did you know simple fruit shakes can help improve symptoms of GERD? Dr. Williams shares the best fruits for GERD and some tasty shake recipes.

How My Patients Inspired Me to Become an Integrative Cardiologist

Length: 5 min. read (1152 words)

Why don't more cardiologists recommend nutritional supplements & other lifestyle interventions? Integrative cardiologist Dr. Viral Sheth shares his insights, along with what he recommends to keep your heart healthy.

Is Arthritis Pain Damaging Your Heart: The Surprising Truth

Length: 4 min. read (938 words)

Dr. Joseph Pergolizzi

Did you know there's a strong link between heart disease and painful joints. Dr. Pergolizzi explains why and what you can do to reduce your pain and keep your heart healthy.

Benefits of Cruciferous Vegetables

Length: 5 min. read (1135 words)

Dr. David Williams

Dr. Williams discusses the benefits of cruciferous vegetables, including liver protection, fighting antibiotic resistance, and more.

Diabetes & Alzheimer's Disease: How to Reduce Your Risk

Length: 4 min. read (884 words)

Dr. Julian Whitaker

Diabetes increases the risk of Alzheimer's. Dr. Whitaker explains why and how to protect yourself against both diseases.

Natural Remedies for Insomnia & Anxiety

Length: 5 min. read (1117 words)

Dr. Julian Whitaker

Feeling anxious? Not sleeping well? Dr. Whitaker reveals how to treat insomnia due to anxiety with safe, natural remedies.

Natural Treatment for Dry Eyes

Length: 7 min. read (1465 words)

Dr. Rudrani Banik

Are you bothered by dry, irritated eyes? Dr. Banik shares the best natural treatments for dry eyes.

What Is Macular Degeneration of the Eye & How to Prevent It

Length: 7 min. read (1492 words)

Dr. Rudrani Banik

Macular degeneration is the leading cause of blindness. Dr. Banik reveals how to prevent it and slow its progression.