Why Choose Healthy Directions' Supplements, Vitamins & Health Advice

Heart Attacks: Answers to Your Most-Asked Questions

Published: 12/29/2020
Length: 6 minutes (1,126 words)

Dr. Stephen Sinatra

Nearly half of Americans have at least one risk factor for heart disease, and heart attacks are one of the most serious and dreaded consequences.

Prebiotics—What They Are & Why You Need Them

Published: 11/16/2020
Length: 5 minutes (928 words)

Dr. Drew Sinatra

Chances are, you’ve heard about probiotics. They’re the healthy bacteria that you can get through foods or supplements that crowd out the unhealthy bacteria in your gut—supporting everything from digestion, to regularity, immune health, and more.

Solutions for the Most Common Eye Problems

Published: 06/25/2020
Length: 6 minutes (1,189 words)

Dr. Julian Whitaker

Aristotle placed sight at the top of the hierarchy of the senses. Plato called vision “humanity’s greatest gift,” and Leonardo da Vinci described the eyes as “the window of the soul.”

How to Lose the Last 10 Pounds

Published: 07/10/2020
Length: 6 minutes (1,240 words)

Dr. David Williams

You work out. You've cut out sugar and eat a balanced diet. But those last 10 pounds just seem to linger. This can be frustrating, to say the least.

Foods That Boost Immunity

Published: 04/22/2020
Length: 4 minutes (846 words)

Dr. Drew Sinatra

For a strong immune system, you know you should wash your hands, get plenty of rest, and stay hydrated. Plus, there are several foods that can help to keep your immune system strong—ones you might consider adding to your cart during your next trip to the grocery store or farmers market.

How to Build a Treatment Plan for Managing Pain

Length: 5 minutes (999 words)
 

Dr. Joseph Pergolizzi

There are two lies that bedevil just about any person who suffers from chronic pain. The first is that there is nothing you can do about your pain except to live with it.

Can You Regrow Joint Cartilage?

Published: 05/12/2020
Length: 7 minutes (1,371 words)

Dr. David Williams

Over the years, there has been a lot of debate as to whether our bodies have the capability to repair and regrow damaged joint cartilage.

Top 15 Nutrients for Healthy Skin

Length: 3 minutes (651 words)
 

Trilane Editors

We’ve all heard the saying, “You are what you eat,” and it couldn’t be more true when it comes to your skin. A nutrient-filled diet based in whole foods directly translates into clear, healthy skin.

Aging & Your Senses: How to Stay Sharp

Published: 10/09/2020
Length: 6 minutes (1,265 words)

Dr. Julian Whitaker

You may not realize how much you depend on your senses until they begin to fade—and it’s an unfortunate fact that hearing, smell, taste, sight, and touch all decline with age.

Weight Gain and Menopause

Published: 09/01/2020
Length: 3 minutes (579 words)

Dr. Briana Sinatra

Many changes occur as we enter the midlife years. One of the most distressing for many women is the tendency to gain weight.