Item #FWG01

Dr. Julian Whitaker

Forward Gold Daily Regimen

Your triple-vitality formula for optimal health

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Enjoy Vibrant Health with Powerful, Daily Nutrition for Adults 65+

When Forward Gold Daily Regimen® was introduced several years ago, it really was an innovation in multivitamins. No other product truly addressed the needs of adults 65 and over. Since then, it’s become a best-selling favorite.

Forward Gold's daily coverage goes far beyond most senior multis by giving you advanced support for three important health areas particularly as you age: brain health, bone health, and balance. Dr. Whitaker labeled these the "3 Bs" of healthy aging and with that he formulated a one-of-a-kind daily multinutrient to help you stay mentally sharp, and support your bone and muscle strength, and balance and stability.

Based on scientific research here's how the 3 Bs in Forward Gold support optimal health:

  1. Forward Gold® Brain and Body Multinutrient (2 capsules)
    The Forward Gold Brain and Body Multinutrient is an essential blend of vitamins and minerals that supports overall health, healthy immune and cardiovascular systems, healthy cognition, and helps offset medication-induced nutrient depletions. Highlights of this powerful component include Cognizin®, shown in a clinical study to help enhance brain and cognitive function, attention, and mental energy. And, for additional support, you get a whopping 500 mcg of B12 and 1,334 mcg DFE of folic acid in Forward Gold.
  2. Bone and Balance Essentials™ (2 capsules)
    This complex uses a uniquely bioavailable form of calcium carbonate to provide critical bone building and muscle supportive nutrients. An in-vitro study showed eggshell matrix protein enhanced calcium transportation. And for bone, strength and balance, Dr. Whitaker included a combined 3,000 IU of vitamin D3 in the Bone and Balance and Brain and Body components of Forward Gold.
  3. O-3 Essentials® (1 softgel) The 0-3 Essentials component of Forward Gold includes EPA and DHA omega-3 fatty acids from pristine, cold water fish sources, to support cardiovascular and total body health.

Ingredients and Dosage

Forward Gold® Daily Regimen

Doctor's Suggested Use: Take 2 packets daily—1 with breakfast and 1 with lunch or dinner.

Forward Gold® Brain and Body Multinutrient

Serving Size: 2 Capsules
Servings Per Container: 60

IngredientAmount Per Serving% DV
Vitamin A (as beta-carotene)2,250 mcg RAE250%
Vitamin C (as ascorbic acid)250 mg276%
Vitamin D (as cholecalciferol)25 mcg (1,000 IU)125%
Vitamin E (as d-alpha tocopheryl succinate)67 mg447%
Thiamine (as mononitrate)25 mg2,083%
Riboflavin25 mg1,923%
Niacin (as niacinamide, niacin)50 mg313%
Vitamin B6 (as pyridoxine HCl)37 mg2,176%
Folic Acid667 mcg DFE167%
Vitamin B12 (as methylcobalamin)250 mcg10,417%
Biotin150 mcg500%
Pantothenic Acid (as calcium pantothenate)25 mg500%
Iodine (as potassium iodide)75 mcg50%
Zinc (as monomethionine)15 mg136%
Selenium (as selenomethionine)100 mcg182%
Copper (as gluconate)1 mg111%
Manganese (as gluconate)5 mg217%
Chromium (as polynicotinate)100 mcg286%
Molybdenum (as ascorbate)65 mcg144%
Citicoline (Cognizin®)125 mg*
Para-Aminobenzoic Acid (PABA)25 mg*
Inositol20 mg*
*Daily Value (DV) not established.

Other ingredients: Gelatin, microcrystalline cellulose, magnesium stearate, calciumsilicate, silica

Cognizin® is a registered trademark of Kyowa Hakko BIO Co., Ltd.

Bone and Balance Essentials™

Serving Size: 2 Capsules
Servings Per Container: 60

IngredientAmount Per Serving% DV
Vitamin D (as cholecalciferol)12.5 mcg (500 IU)63%
Calcium (as carbonate, 50% from eggshell)500 mg38%
Magnesium (as oxide)125 mg30%
Boron (as chelate)2.5 mg*
*Daily Value (DV) not established.

Other ingredients: Microcrystalline cellulose, gelatin, magnesium stearate, silica


O-3 Essentials®

Serving Size: 1 Softgel
Servings Per Container: 60

IngredientAmount Per Serving% DV
Total Fat1 g1%**
Cholesterol<5 g1%**
Fish Oil Concentrate1,000 mg*
EPA (eicosapentaenoic acid)270 mg*
DHA (docosahexaenoic acid)180 mg*
*Daily Value (DV) not established.

Other ingredients: Gelatin, glycerin, natural lemon flavor, mixed tocopherols, rosemary extract, ascorbyl palmitate (preservative)

CONTAINS: FISH (anchovy, sardine)

Precautions: Consult a health care practitioner before use if you are pregnant or nursing, have a serious medical condition or use any medications. Do not consume more than two packets per day. To preserve quality and freshness, keep in a cool, dry place.

Keep out of reach of children. Keep product at room temperature and humidity [59-86ºF (15-30ºC), 40% RH]

  • Gluten Free

Science and Quality

Better attention with Cognizin

Rarely is an ingredient shown to be as impressive as Cognizin citicoline (CDP-choline), a patented form of citicoline (CDP-choline), shown in a clinical study to help support cognitive health, attention, and mental energy. A recent study compared the effects of 250 mg of Cognizin vs. a placebo. After 28 days, those taking 250 mg—the amount in Forward Gold—produced more than 50% fewer errors on a commission test, showing that Cognizin helps support attention in women.1

1 McGlade E et al. Food and Nutrition Sciences 2012;(3):769-73


Product Quality

  • Manufactured to exacting standards using highest quality raw materials
  • Produced in accordance with our strict Standard Operating Procedures (SOPs) that meet those set by the FDA’s Good Manufacturing Practices
  • Every batch tested to verify purity and potency specifications are met
  • Quality assured with our Triple-Testing Philosophy™
  • Backed by our 100% satisfaction guarantee

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