Supplements and Skin Care

Dietary supplements can help add nutrients to your diet that you might not get from your food. Even if you eat a healthy, balanced diet, it is still possible to be missing a necessary vitamin or mineral.

When you don’t consume enough essential nutrients, you might feel rundown, tired, and prone to illness. Adding dietary supplements to your diet can help improve your energy levels and general wellness.

Common ingredients in supplements include:

  • Omega-3s
  • B vitamins
  • Chromium
  • Magnesium
  • Calcium

Skin Care

If you are looking to improve your skincare routine, there are a few ingredients you can try to incorporate into your daily skincare lineup. Two beneficial skincare ingredients to know about are retinol and hyaluronic acid.


Retinol is a term used to describe products that contain some variation of a vitamin A derivative. These products work by increasing the rate of collagen production and skin cell turnover. Products with retinol can also help treat acne and surface-level skin imperfections by reducing the stickiness of the cells that clog pores.

For this reason, retinol is an ideal ingredient for improving your skin’s overall appearance and texture. It reduces the appearance of wrinkles and skin aging, evens out your skin tone, and can decrease the size of your pores.

Hyaluronic Acid

Hyaluronic acid is a naturally occurring sugar molecule. On your skin, it helps water bind to collagen, which traps the water under your skin. In other words, it increases hydration in the skin

This gives your skin a more hydrated, dewy appearance and combats wrinkles . It is essential to incorporate hyaluronic acid into your skincare routine, especially as you age because we naturally lose hyaluronic acid and collagen as we get older.