What Causes Hot Flashes and How to Ease Them

Length: 9 min. read

Dr. Briana Sinatra

Hot flashes can be a miserable part of menopause for many women. Dr. Briana Sinatra explains what causes them and what you can do to turn down the heat.

Health Benefits of Autophagy and How to Activate It

Length: 6 min. read

Dr. Drew Sinatra

Autophagy is an essential process for recycling old, damaged cell components. Dr. Drew Sinatra explains its importance and how to optimize autophagy naturally.

Berberine: What is it & Why Take it?

Length: 4 min. read

Dr. Julian Whitaker

Are you having difficulties with keeping your blood sugar at a good level? Dr. Whitaker explains the benefits of berberine for maintaining healthy blood sugar.

Gut Symptoms Not to Ignore

Length: 3 min. read

Dr. Drew Sinatra

Have you ever wondered if and when you should see a doctor about bloating, diarrhea or other gut symptoms? Dr. Sinatra offers practical advice on gut health.

Gut Bacteria and Diabetes: What Is the Connection?

Length: 7 min. read

Dr. Drew Sinatra

Learn about the effects of gut bacteria on diabetes. Dr. Drew Sinatra explains how the health of your gut microbiome can have an effect on your diabetes.

Sauna for Your Heart, Health, and Happiness

Length: 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra explains the difference between traditional and infrared saunas and how to safely reap the many benefits of sauna.

Pros and Cons of the DASH Diet for High Blood Pressure

Length: 9 min. read

Dr. Drew Sinatra

DASH is a popular diet for lowering blood pressure. A leading naturopathic doctor discusses its pros, cons, and modifications for making it even healthier.

Ashwagandha for Menopause Symptom Relief

Length: 6 min. read

Dr. Briana Sinatra

Are you bothered by hot flashes, night sweats, sleeplessness, or low sexual arousal? Dr. Briana Sinatra discusses a highly researched herbal solution for symptoms of menopause.

Signs & Symptoms of Menopause: What to Expect

Length: 6 min. read

Dr. Briana Sinatra

Menopause is in every woman’s future, so it’s good to know what to expect. Dr. Briana Sinatra discusses common and uncommon symptoms of menopause.

What Is Selenium & What Does It Do?

Length: 4 min. read

Selenium is a naturally occurring metallic mineral that provides ample nutrients to help sustain the human body. Let’s discuss selenium with Healthy Directions.