Ashwagandha for Menopause Symptom Relief

Length: 7 min. read

Dr. Briana Sinatra

Are you bothered by hot flashes, night sweats, sleep problems, or low libido? Dr. Briana Sinatra discusses a proven natural therapy for symptoms of menopause.

Signs & Symptoms of Menopause: What to Expect

Length: 6 min. read

Dr. Briana Sinatra

Menopause is in every woman’s future, so it’s good to know what to expect. Dr. Briana Sinatra discusses common and uncommon symptoms of menopause.

What Is Selenium & What Does It Do?

Length: 4 min. read

Selenium is a naturally occurring metallic mineral that provides ample nutrients to help sustain the human body. Let’s discuss selenium with Healthy Directions.

What Is Brain Fog and What Does It Do?

Length: 5 min. read

Brain fog can leave you feeling drowsy, dull, and down. Figuring out the root cause of your brain fog can help you address it and get back to normal.

Too Much Sodium? Here’s An Alternative

Length: 5 min. read

Too much sodium can lead to many health-related issues, but natural herbs and spices can serve as an easy alternative. Let’s discuss with Healthy Directions.

Kidney Stones: What Are They?

Length: 5 min. read

Kidney stones are hard deposits that get stuck in the urinary tract, which can be extremely uncomfortable. However, they can be treated and prevented.

Sources of Iron You Didn’t Know About

Length: 4 min. read

Iron is found in protein-rich foods like red meat and nuts and aids in the body’s development of red blood cells.

What Is the Ayurvedic Diet?

Length: 12 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the Ayurvedic diet, which takes a proactive and individualized approach in shaping your health.

Diabetes and Dry Mouth: Natural Solutions

Length: 5 min. read

Dr. David Williams

Dry mouth is extremely common in those who have diabetes. Dr. Williams shares natural solutions for this issue.

Ayurveda and Seasonal Affective Disorder

Length: 7 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary discusses ancient Ayurvedic treatments that help to treat seasonal affective disorder today and prevent it in the future.