Why Your Lung Health Affects Your Heart

Length: 5 min. read

Dr. Stephen Sinatra

Did you know your lungs and heart are closely connected? Here’s how to keep your lungs healthy.

10 Ways to Improve Memory and Brain Function

Length: 8 min. read

Learn how to keep your mind sharp and memory strong with 10 simple tips.

6 Steps to Prevent Early-Onset Cancer

Length: 6 min. read

Dr. David Williams

Early-onset cancer cases are on the rise. Dr. Williams explains why and provides 6 steps to reduce your risk.

Lower Back Pain: Causes, Remedies & Treatments

Length: 7 min. read

Dr. Joseph Pergolizzi

Dr. Pergolizzi reveals his top recommendations for getting back pain relief.

Six Ways to Prevent Kidney Stones Naturally

Length: 8 min. read

Dr. David Williams

Dr. Williams provides six effective, scientifically proven ways to prevent kidney stones naturally.

Vitamin D3 & K2 Interactions in the Body

Length: 6 min. read

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

Taking Vitamins at Night: 5 Things You Should Know

Length: 7 min. read

End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.

7 Ways to Stay Sharp & Get More Done

Length: 5 min. read

Dr. Drew Sinatra

If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.

Squalane: A Natural Skin Protector

Length: 2 min. read

Learn about the benefits you will reap by adding squalane to your skin care routine.

How to Prevent and Treat Pelvic Floor Dysfunction

Length: 11 min. read

Dr. Briana Sinatra

Urinary leakage, loss of bowel control, and other signs of pelvic floor dysfunction, which affect 1 in 3 women, can be prevented and treated with natural therapies.