Vision Health Supplements
Vision health supplements can help improve your eyes’ performance, support their general health, and protect them from damage. It is essential to take care of your eyes nowadays because of the constant exposure to blue light that has become a part of our lives.
Blue light is the light emitted from smartphones, computers, and tablets that can harm your eyes. It is thought that blue light may increase your risk of developing age-related macular degeneration (AMD) and strain your eyes, often leading to dry eyes and blurry vision.
What is Lutein?
Lutein is one of the most common ingredients found in vision supplements, and for a good reason. It is a naturally occurring carotenoid that your body uses as an antioxidant and a shield against blue light.
Carotenoids are pigments that are found in both plants and your retinas. Adding more of these pigments to your retinas increases their density, and therefore their ability to protect your eyes from harmful types of light.
Benefits of Lutein
Another pigment often found in vision health supplements is zeaxanthin. It is very structurally similar to lutein and offers the same benefits.
Although you can get lutein from your diet, you would have to eat an immense amount of lutein-rich foods before you feel its effects, so it is helpful to consume it as a supplement.
In addition to protecting your eyes from the harmful effects of blue light, it is thought that lutein can benefit your overall eye health in several other ways. Lutein can suppress redness and swelling and enhance the sharpness of your vision.