The Secret to a Healthy Thanksgiving Meal

Cranberries, pumpkins, and other Thanksgiving foods provide a cornucopia of nutrients. Dr. Sinatra reveals the health benefits of autumn favorites.

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Two Simple “Non-Gym” Exercises to Help Lower Blood Pressure

Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.

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Coffee: The Surprising Superfood

Dr. Drew Sinatra discusses how coffee protects against everything from depression and cancer to heart disease and diabetes—and even increases longevity.

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When to Take Magnesium for Sleep

Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.

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