Health Supplements & Vitamins Advice & Tips

Pros and Cons of the DASH Diet for High Blood Pressure

DASH is a popular diet for lowering blood pressure. A leading naturopathic doctor discusses its pros, cons, and modifications for making it even healthier.

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Ashwagandha for Menopause Symptom Relief

What Is Brain Fog and What Does It Do?

What Is the Ayurvedic Diet?

Preventing & Treating Type 2 Diabetes Naturally

Half of US adults have diabetes or prediabetes, but many are unaware of it. Dr. Redcross reveals how to identify, prevent, and treat diabetes naturally.

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Ayurveda and Blood Sugar Management

Boost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging

Diabetes Case Study: Natural Medicine Treatments for Type II Diabetes

Supplements Reduce Costs, Prevent Chronic Diseases

Nutritional supplements for people at risk of chronic diseases can save billions of dollars and improve millions of lives.

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The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women

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Health Benefits of Autophagy and How to Activate It

Dr. Drew Sinatra

Autophagy is an essential process for recycling old, damaged cell components. Dr. Drew Sinatra explains its importance and how to optimize autophagy naturally.

Berberine: What is it & Why Take it?

Dr. Julian Whitaker

Are you having difficulties with keeping your blood sugar at a good level? Dr. Whitaker explains the benefits of berberine for maintaining healthy blood sugar.

Gut Symptoms Not to Ignore

Dr. Drew Sinatra

Have you ever wondered if and when you should see a doctor about bloating, diarrhea or other gut symptoms? Dr. Sinatra offers practical advice on gut health.

Gut Bacteria and Diabetes: What Is the Connection?

Dr. Drew Sinatra

Learn about the effects of gut bacteria on diabetes. Dr. Drew Sinatra explains how the health of your gut microbiome can have an effect on your diabetes.

Sauna for Your Heart, Health, and Happiness

Dr. Drew Sinatra

Dr. Drew Sinatra explains the difference between traditional and infrared saunas and how to safely reap the many benefits of sauna.

Pros and Cons of the DASH Diet for High Blood Pressure

Dr. Drew Sinatra

DASH is a popular diet for lowering blood pressure. A leading naturopathic doctor discusses its pros, cons, and modifications for making it even healthier.

Ashwagandha for Menopause Symptom Relief

Dr. Briana Sinatra

Are you bothered by hot flashes, night sweats, sleeplessness, or low sexual arousal? Dr. Briana Sinatra discusses a highly researched herbal solution for symptoms of menopause.

Signs & Symptoms of Menopause: What to Expect

Dr. Briana Sinatra

Menopause is in every woman’s future, so it’s good to know what to expect. Dr. Briana Sinatra discusses common and uncommon symptoms of menopause.

What Is Selenium & What Does It Do?

Healthy Directions Staff Editor

Selenium is a naturally occurring metallic mineral that provides ample nutrients to help sustain the human body. Let’s discuss selenium with Healthy Directions.

What Is Brain Fog and What Does It Do?

Healthy Directions Staff Editor

Brain fog can leave you feeling drowsy, dull, and down. Figuring out the root cause of your brain fog can help you address it and get back to normal.

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Dr. Julian Whitaker

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Dr. David Williams

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Dr. Drew Sinatra

Digestive & Total Body Health

Dr. Joseph Pergolizzi

Pain Management

Dr. Stephen Sinatra

Heart Health

Dr. Briana Sinatra

Women's & Family Health

Dr. Kulreet Chaudhary

Ayurvedic Medicine

Dr. Ken Redcross

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Pros and Cons of the DASH Diet for High Blood Pressure

Ashwagandha for Menopause Symptom Relief

What Is Brain Fog and What Does It Do?

What Is the Ayurvedic Diet?

Preventing & Treating Type 2 Diabetes Naturally

Ayurveda and Blood Sugar Management

Boost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging

Diabetes Case Study: Natural Medicine Treatments for Type II Diabetes

Supplements Reduce Costs, Prevent Chronic Diseases

The Relationship Between Doshas and Seasons

Answers to Your CoQ10 Questions

Types and Causes of Urinary Incontinence in Women

Latest Content