3 Heart-Healthy Holiday Treats

Discover which three holiday foods have surprising heart-health benefits so you can indulge in them, guilt-free, as part of your heart-healthy diet.

Continue

Drink More Water for Natural Pain Relief

Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.

Continue

Sleep Hygiene Tips for a Good Night’s Sleep

Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.

Continue

Latest Content

Our Experts have been seen on…

360
Alternative Medicine
Bustle
Huffington Post
Livestrong
NBC
Real Simple
Thrive Global
Woman's World
Yogapedia