How to Restore Your Energy
Dr. Drew Sinatra explains what causes fatigue, along with 6 ways to get your energy back.
Cold Symptoms vs. Allergy Symptoms: What Do I Have?
Dr. Drew Sinatra tells you how to identify whether you have a cold or allergies.
Can a Carrot a Day Keep Health Issues Away?
Can a carrot a day keep the doctor away? It might! Dr. Williams explains the multiple benefits of eating carrots.
Health Benefits of Caffeine: Setting the Record Straight
Is caffeine good or bad for you? Dr. Drew Sinatra sets the record straight on caffeine’s health benefits—and how much is too much.
Healing with Essential Oils with Dr. Eric Zielinski
In this week’s episode of Be HEALTHistic, Drs. Drew and Briana Sinatra welcome chiropractor, public health researcher, aromatherapist, podcast host, and author, Dr. Eric Zielinski — also known as Dr. Z. He wrote the bestselling primer on using essential oils for general health and today, we focus on his latest book, The Essential Oils Apothecary, which has more than 100 formulations to help with symptoms of many chronic conditions. First, Dr. Z talks about his background as a researcher and how he discovered the power of essential oils to heal. He explains what essential oils are, how they need to be manufactured for medicinal use, and why dilution is important. Dr. Z discusses how essential oils can be an integral part of a healthy lifestyle, and how they can replace the toxic chemicals found in many household cleaners. Next, he talks about ingestion (or oral dosing) of essential oils and the latest safety information, as well as the more traditional uses for EOs, such as aromatherapy and topical application. Drs. Drew and Briana ask Dr. Z about purity standards, and how to find the most high-quality oils. Finally, Dr. Z provides tips for getting started with essential oils, and shares some of his favorite “recipe” combinations for the whole family. Don’t miss this essential episode of Be HEALTHistic!
American vs. Asian Ginseng: What’s the Difference?
Both Asian and American ginseng help your body adapt to stress, but one boosts energy while the other enhances cognitive function.
ACE Inhibitors and Your Heart
Are you taking an ACE inhibitor? Dr. Sinatra reveals what you need to know about this medication, including natural alternatives.
Eating Nutritarian with Dr. Joel Fuhrman
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!
Two Simple “Non-Gym” Exercises to Help Lower Blood Pressure
Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.
Wellness Wisdom Video Extra: Hydroponic Gardening 101
In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment.
Key Nutrients To Incorporate Into Your Diet
Understanding some of the most essential nutrients may help you identify gaps in your diet that can be patched through supplementation or diet changes.
Multivitamin Gummies: Good or Bad?
Multivitamin gummies may seem like an easy way to get yourself or your child all of your essential nutrients, but learning more can help you weigh the pros and cons.
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