Digestive Health Supplements
Although scientists thought that the digestive system was relatively simple for a long time, they now know that the gut microbiome is a complex system made up of several different types of bacteria, fungi, and yeasts.
It is vital to your gut health that you have a flourishing, diverse population of microorganisms living in your gut because your digestive health impacts your immune system, mental health, and several other systems in your body.
Why Is Gut Health Important?
Several factors such as diet and antibiotic usage can diminish and deplete the population of “good” bacteria, fungi, and yeast that lives in your gut.
Probiotics are beneficial bacteria that you can incorporate into your diet to help give your gut a boost.
Although we usually think of the kinds that cause illness and infection when we talk about bacteria, there are billions of beneficial strains of bacteria that your gut needs to function properly.
Adding more of this beneficial bacteria to your diet through probiotics can help improve your digestion, strengthen your immune system, and improve your mood.
What Is The Difference Between Probiotics and Prebiotics?
As with any living organism, probiotic bacteria need fuel to survive. Prebiotic fiber functions as “food” for probiotic bacteria. Given that we cannot digest prebiotic fiber, it passes through our system unchanged to the gut, where it sustains the bacterial population.
Suppose you choose to incorporate probiotic bacteria into your diet. In that case, it is essential to remember to include prebiotics as well so that the bacteria can survive and thrive in your gut.
Traditional fiber can cause bloating, it can be helpful to incorporate prebiotics specifically designed to soothe your stomach.