Item #TPH01

Dr. Kulreet Chaudhary


Long used in Ayurvedic medicine, triphala is a rejuvenating formula traditionally used at night to sweep away the impact of the day, promoting health and balance.

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"Triphala is one of my all-time favorite Ayurvedic herbal combinations. It may not be as well-known in the Western world as turmeric or ashwagandha, but it has repeatedly come to my own rescue. Most of my patients wonder where this has been all their lives after they have experienced its benefits."

Practictioners Traditionally Use Triphala To:

Support the digestive system

Promote comfortable digestion and elimination

Cleanse, nourish, and rejuvenate the gut
and body

Provide robust antioxidant properties

Harmonize Vata, Pitta, and Kapha throughout the body

Benefits of Triphala are Remarkable

Triphala, one of Ayurveda’s greatest gifts to humanity, is a rasayana, a rejuvenating herbal combination that has been traditionally used for thousands of years for supporting healthy bowels and to help rescue our gut from the bombardment of daily life by supporting smooth, comfortable digestion. These are the seeds to good health and vitality.

While Triphala is most widely known for supporting gut health, the other benefits of this magical herb combination are truly remarkable. Triphala means "three fruits" in Sanskrit—with "tri" meaning "three" and "phala" meaning "fruit."


traditionally used for its many beneficial properties, including its effects on the digestive system.


one of the most important plants in Ayurveda for rejuvenating and nourishing the body.


phytochemical powerhouse recently studied to validate its traditionally used effects.

Tradition + Science = Transformational Healing

Prajna Ayurveda Triphala honors both traditional Ayurvedic practices and modern-day science, blending carefully screened, traditionally used whole fruit powder with an extract from the fruits. This provides a higher amount of the active components than the whole fruit powder alone and supports the many benefits of triphala.

The daily amount of the standarized triphala extract used in Prajna Triphala is equivalent to 4.6 grams of whole-plant powder, which eliminates the need to consume mountains of powder or swallow a bunch of pills to reach the necessary level of actives. Just 2 easy-to-swallow vegan capsules provide the full doctor recommended dosage.

Beyond the Bottle

Prajna Ayurveda provides everything you need to be successful and thrive in a way that fits your lifestyle and health needs, and meets you exactly where you are. You'll feel balanced and full of life, energy, and pure joy!


You'll receive guidance, education, and easy-to-embrace recommendations from Dr. Chaudhary.

Dosha Balancing

Learn how to harmonize YOUR unique mind-body type for a healthy and happy life.

Access to the Prajna
Ayurveda Community

We'll connect socially to support and encourage each other, and have a safe space to learn and grow.

Ingredients and Dosage

Suggested Use: Take 2 vegan capsules 30 minutes before bed.

Serving Size: 2 Vegan Capsules
Servings Per Container: 28

Ingredient Amount Per Serving % DV
Triphala Blend
Organic Triphala Powder [Amla (fruit), Belleric Myrobalan (fruit), Chebulic Myrobalan (fruit)], Organic Triphala Extract‡ [Amla (fruit), Belleric Myrobalan (fruit), Chebulic Myrobalan (fruit)]
1 g *
‡ The triphala dry extract has a minimum concentration of 10:1 for a total daily equivalence of 4.6 grams whole fruit powder.

Other ingredients: Hypromellose, cellulose, silica, vegetable stearic acid

Precautions: Consult a health care practitioner before use if you are pregnant or nursing, have a serious medical condition, or use any medications. To preserve quality and freshness, store bottle with cap tightly closed in a cool, dry place.

Keep out of reach of children.

Science and Quality

Prajna Triphala was created to deliver dosages recommended by Neurologist and Ayurvedic Practitioner Dr. Kulreet Chaudhary to her patients and the participants of her Prime Method Program.

Prajna Triphala honors traditional Ayurvedic practices by using whole fruit powder and combining it with an extract from the fruit of the plant to provide a higher amount of beneficial actives than the whole fruit powder alone.

Animal studies provide evidence that triphala’s biological mechanisms may be due to its antioxidant properties and effect on the inflammatory response (Rasool, M. 2007 & Srikumar, R., 2006)

Product Quality

  • Triphala is organic, free from nine major allergens, and Good Manufacturing Process (GMP) compliant Manufactured to exacting standards using highest quality raw materials
  • Produced in accordance with our strict Standard Operating Procedures (SOPs) that meet those set by the FDA’s Good Manufacturing Practices
  • Every batch tested to verify purity and potency specifications are met
  • Quality assured with our Triple-Testing Philosophy™
  • Backed by our 100% satisfaction guarantee


  1. What is Ayurveda? Ayurveda is the traditional medical system of India and one of the oldest surviving healing systems in the world (at least 5,000 years old). “Ayu” means life and “veda” means knowledge, so Ayurveda is the knowledge of life. It’s based on the philosophy that good health depends on the balance between the mind, body, and spirit. Ayurveda deepens your connection to who you are and aligns you with the natural world. The practice of Ayurveda is a journey towards greater self-awareness and balance so you’re able to make healthier decisions about your life.
  2. What is a dosha and how do I know what mine is? The doshas—Vata, Pitta, and Kapha—are the foundation of Ayurveda. They’re the energies that govern our mind and body. Think of them as your own personal blueprint, a map to yourself. We’re all made up of a combination of these three energies and by knowing your dosha, you take the guess work out of what diet and lifestyle changes to make to achieve desired health and life goals. To learn more about doshas, and which dosha type you are, you can read Dr. Chaudhary’s article "What is Your Dosha?"
  3. What are Adaptogens? Adaptogens are certain herbs or mushrooms thought to have health benefits that can help how our body and mind manages fatigue, stress, and feelings of anxiousness. They are used in Ayurveda to help balance and strengthen the body and mind.
  4. Where are the ingredients sourced? We take great care in sourcing all of our ingredients so that they meet our stringent quality, safety and purity standards. Our Prajna Ayurveda traditional use whole powders are sourced from responsible growers in India and are organically grown without any pesticides or chemical fertilizers.
  5. When will I begin to see results? The beauty of the Prajna Ayurveda herbs is that you will know when they begin working. With regular use, most people should notice an improvement and noticeable benefits over time. Dr. Chaudhary suggests that you give any new regimen, including dietary and lifestyle changes, at least 90 days to work effectively on your body and mind to achieve a healthy balance.
  6. Can I use more than one herbal product at once? Yes, you can. In general, herbs work very well together. The Prime Collection herbs in particular were personally selected by Dr. Chaudhary to be a part of her Prime Method program and specifically selected for their balancing effects on the body and mind to help achieve the desired health goals.
  7. Do your products use the whole Ayurvedic herb or standardized extracts, and what is the difference? It was important to us that we honor the traditional practice of Ayurveda and include the herb in whole powder form in all of our products, as this is the composition in which they exist in nature. Science has also made it possible to create concentrated extracts of the whole herb, so combining the traditionally used whole powders with the standardized extract, we can ensure quality and potency so that you get all of the intended health benefits of the herb, without taking a lot of pills.
  8. How should I store my product? All products are shelf-stable and should be stored in a cool and dry environment without any exposure to direct sunlight. You can store your products on your kitchen counter or wherever is convenient for your daily use.
  9. What is the best time of day to take the product? All products are designed for gentle daily use, and with the exception of Triphala which is best to take 30 minutes before bed, can be taken morning and/or evening with a meal.
  10. How do you ensure product safety? Healthy Directions adheres to stringent quality standards and a unique Triple-Testing Philosophy™ that meets all industry Good Manufacturing Practice (GMP) and FDA requirements to deliver safe, superior products every time.
  11. Is it normal to have gas and bloating and hyper-acidity after taking Triphala? Yes, this is very common for someone who has a lot of excess Kapha (gas/bloating) and excess Pitta (hyperacidity/constipation/stickiness), especially as the stagnant dosha imbalances are being reharmonized.

Have a question that you don't see answered here? Please contact us at prajnaayu[email protected]

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