Ayurvedic Medicine
Articles
The Relationship Between Doshas and Seasons
09/22/2022 | 5 min. read
Dr. Kulreet Chaudhary
In Ayurvedic medicine, it is believed that seasons can have a strong effect on your health. Dr. Chaudhary provides insight into this relationship between doshas and seasons, and how you can achieve balance.
Read MoreYou’re Doing it Backwards: The Prime Herbs for Easier Weight Loss
08/11/2022 | 9 min. read
Dr. Kulreet Chaudhary
If you're frustrated with diets, you're not alone. There's a reason why diets fail--our bodies aren't primed for weight loss. Dr. Chaudhary explains how to do this so you see success.
Read MoreWhat Is Guggul? Benefits and Uses
08/11/2022 | 8 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses the powerful detoxifying herb guggul, which has been used in Ayurvedic medicine for millennia.
Read MoreThe Health Benefits of Ginger
08/05/2022 | 5 min. read
Dr. Kulreet Chaudhary
Ginger is a popular ingredient in cooking, but it is also a versatile Ayurvedic medicine. Dr. Chaudhary shares how Ayurvedic practitioners use this healing spice to soothe digestion, cool inflammation and support immunity.
Read MoreThe Benefits of Ayurvedic Dry Brushing Massage
06/24/2022 | 4 min. read
Dr. Kulreet Chaudhary
The benefits of Ayurvedic Dry Brushing Massage range from skin and lymphatic system health, to circulation and detoxification. Dr. Kulreet Chaudhary discusses the benefits of this traditional Ayurvedic practice and how you can easily do this at home.
Read MoreWhat is Your Dosha? Discover Your Ayurvedic Mind-Body Type
06/14/2022 | 13 min. read
Dr. Kulreet Chaudhary
The doshas - Vata, Pitta and Kapha are the foundation of Ayurveda. They're energies that govern our mind and body, and each of us has our own unique combination. Understanding your dosha is key to knowing yourself.
Read MoreBenefits of Shankhpushpi for Emotional Resilience, Hormonal Health, Youthful Skin & More
06/14/2022 | 6 min. read
Dr. Kulreet Chaudhary
Shankhpushpi is an Ayurvedic super-herb that helps support cognitive function, hormonal health and emotional well-being. Learn more about how it can benefit you from Dr. Kulreet Chaudhary.
Read MoreBenefits of Ashwagandha for Stress, Cravings & More
05/23/2022 | 5 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.
Read MoreBenefits of Brahmi for Memory, Focus, Stress & More
05/23/2022 | 6 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses Brahmi, an Ayurvedic herb known as a 'brain tonic' that is used to help support brain function, memory and mental focus.
Read MoreWhat Is Ashwagandha? - Benefits & More!
04/07/2022 | 7 min. read
You may have heard of ashwagandha, but do you know what it is and what it does? Learn more about how it can benefit you with Healthy Directions
Read More6 Top Healing Herbs and Spices in Ayurveda
02/25/2022 | 7 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary shares her list of 6 top Ayurvedic herbs and spices with science-based health benefits.
Read MoreThe Benefits of Triphala for Regularity, Detoxification & More
02/17/2022 | 8 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses the benefits of Triphala, a powerful herbal remedy that consists of Haritaki, Bibhitaki and Amla, and why it is popular in Ayurvedic medicine for treatment of digestive issues.
Read MoreThe Connection Between the Gut and Brain in Ayurveda
02/15/2022 | 6 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary shares the important connection between your gut and brain and how its harmonious functioning unlocks the secrets to longevity.
Read MoreDon't Miss Out!
Advice from our doctors plus valuable savings, sent right to your inbox! Plus, 20% off and free shipping on your next order!