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Ayurvedic Medicine

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses Brahmi, an Ayurvedic herb known as a 'brain tonic' that is used to help support brain function, memory and mental focus.

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Healthy Directions Staff Editor

You may have heard of ashwagandha, but do you know what it is and what it does? Learn more about how it can benefit you with Healthy Directions

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary shares her list of 6 Ayurvedic herbs and spices with science-based health benefits.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of Triphala, a powerful herbal remedy that consists of Haritaki, Bibhitaki and Amla, and why it is popular in Ayurvedic medicine for treatment of digestive issues.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary shares the important connection between your gut and brain and how its harmonious functioning unlocks the secrets to longevity.

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