Ayurvedic Medicine
Articles
What Is the Ayurvedic Diet?
01/30/2023 | 12 min. read
Dr. Kulreet Chaudhary
Dr. Kulreet Chaudhary explains the Ayurvedic diet, which takes a proactive and individualized approach in shaping your health.
Read MoreAyurveda and Seasonal Affective Disorder
01/23/2023 | 7 min. read
Dr. Kulreet Chaudhary
Dr. Kulreet Chaudhary discusses ancient Ayurvedic treatments that help to treat seasonal affective disorder today and prevent it in the future.
Read MoreTongue Scraping & Ayurveda
01/23/2023 | 2 min. read
Dr. Kulreet Chaudhary
Dr. Kulreet Chaudhary explains the benefits of tongue scraping, an Ayurvedic oral health practice that promotes not only oral health but overall well-being.
Read MoreThe Prime Method: Ancient Secrets for Brain-Gut Health & Weight Loss
01/11/2023 | 8 min. read
Dr. Kulreet Chaudhary
If you're frustrated with diets, you're not alone. There's a reason why diets fail--our bodies aren't primed for weight loss. Dr. Chaudhary explains how to do this so you see success.
Read MoreHow Does Ayurveda Improve Mood?
11/30/2022 | 5 min. read
Dr. Kulreet Chaudhary
Ayurveda recognizes mood as a complex physiological experience influenced by gut health, hormones, environment, and more. Dr. Chaudhary explains how to improve mental health by addressing these factors.
Read MoreHow Mantra Meditation Works
11/29/2022 | 10 min. read
Dr. Kulreet Chaudhary
Dr. Kulreet Chaudhary explains the powers of mantras and how they're used in Ayurveda for addressing both emotional and physical healing.
Read MoreAyurveda and Blood Sugar Management
11/14/2022 | 7 min. read
Dr. Kulreet Chaudhary
Dr. Kulreet Chaudhary explains how Ayurveda addresses the underlying causes of diabetes, and shares ways to balance blood sugar using Ayurvedic principles.
Read MoreHeart Health In Ayurveda
10/28/2022 | 5 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary explains the Ayurvedic principles of heart health and how to reverse heart disease using Ayurveda’s holistic view of the heart.
Read MoreThe Relationship Between Doshas and Seasons
09/22/2022 | 5 min. read
Dr. Kulreet Chaudhary
In Ayurvedic medicine, it is believed that seasons can have a strong effect on your health. Dr. Chaudhary provides insight into this relationship between doshas and seasons, and how you can achieve balance.
Read MoreWhat Is Guggul? Benefits and Uses
08/11/2022 | 8 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses the powerful detoxifying herb guggul, which has been used in Ayurvedic medicine for millennia.
Read MoreThe Health Benefits of Ginger
08/05/2022 | 5 min. read
Dr. Kulreet Chaudhary
Ginger is a popular ingredient in cooking, but it is also a versatile Ayurvedic medicine. Dr. Chaudhary shares how Ayurvedic practitioners use this healing spice to soothe digestion, cool inflammation and support immunity.
Read MoreThe Benefits of Ayurvedic Dry Brushing Massage
06/24/2022 | 4 min. read
Dr. Kulreet Chaudhary
The benefits of Ayurvedic Dry Brushing Massage range from skin and lymphatic system health, to circulation and detoxification. Dr. Kulreet Chaudhary discusses the benefits of this traditional Ayurvedic practice and how you can easily do this at home.
Read MoreBenefits of Shankhpushpi for Emotional Resilience, Hormonal Health, Youthful Skin & More
06/14/2022 | 6 min. read
Dr. Kulreet Chaudhary
Shankhpushpi is an Ayurvedic super-herb that helps support cognitive function, hormonal health and emotional well-being. Learn more about how it can benefit you from Dr. Kulreet Chaudhary.
Read MoreWhat is Your Dosha? Discover Your Ayurvedic Mind-Body Type
06/14/2022 | 13 min. read
Dr. Kulreet Chaudhary
The doshas - Vata, Pitta and Kapha are the foundation of Ayurveda. They're energies that govern our mind and body, and each of us has our own unique combination. Understanding your dosha is key to knowing yourself.
Read MoreBenefits of Ashwagandha for Stress, Cravings & More
05/23/2022 | 5 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.
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