Ayurvedic Medicine

What Is the Ayurvedic Diet?

01/30/2023 | 12 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the Ayurvedic diet, which takes a proactive and individualized approach in shaping your health.

Ayurveda and Seasonal Affective Disorder

01/23/2023 | 7 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary discusses ancient Ayurvedic treatments that help to treat seasonal affective disorder today and prevent it in the future.

Tongue Scraping & Ayurveda

01/23/2023 | 2 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the benefits of tongue scraping, an Ayurvedic oral health practice that promotes not only oral health but overall well-being.

The Prime Method: Ancient Secrets for Brain-Gut Health & Weight Loss

01/11/2023 | 8 min. read

Dr. Kulreet Chaudhary

If you're frustrated with diets, you're not alone. There's a reason why diets fail--our bodies aren't primed for weight loss. Dr. Chaudhary explains how to do this so you see success.

How Does Ayurveda Improve Mood?

11/30/2022 | 5 min. read

Dr. Kulreet Chaudhary

Ayurveda recognizes mood as a complex physiological experience influenced by gut health, hormones, environment, and more. Dr. Chaudhary explains how to improve mental health by addressing these factors.

How Mantra Meditation Works

11/29/2022 | 10 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the powers of mantras and how they're used in Ayurveda for addressing both emotional and physical healing.

Ayurveda and Blood Sugar Management

11/14/2022 | 7 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains how Ayurveda addresses the underlying causes of diabetes, and shares ways to balance blood sugar using Ayurvedic principles.

Heart Health In Ayurveda

10/28/2022 | 5 min. read

Dr. Kulreet Chaudhary

Dr. Chaudhary explains the Ayurvedic principles of heart health and how to reverse heart disease using Ayurveda’s holistic view of the heart.

The Relationship Between Doshas and Seasons

09/22/2022 | 5 min. read

Dr. Kulreet Chaudhary

In Ayurvedic medicine, it is believed that seasons can have a strong effect on your health. Dr. Chaudhary provides insight into this relationship between doshas and seasons, and how you can achieve balance.

What Is Guggul? Benefits and Uses

08/11/2022 | 8 min. read

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the powerful detoxifying herb guggul, which has been used in Ayurvedic medicine for millennia.

The Health Benefits of Ginger

08/05/2022 | 5 min. read

Dr. Kulreet Chaudhary

Ginger is a popular ingredient in cooking, but it is also a versatile Ayurvedic medicine. Dr. Chaudhary shares how Ayurvedic practitioners use this healing spice to soothe digestion, cool inflammation and support immunity.

The Benefits of Ayurvedic Dry Brushing Massage

06/24/2022 | 4 min. read

Dr. Kulreet Chaudhary

The benefits of Ayurvedic Dry Brushing Massage range from skin and lymphatic system health, to circulation and detoxification. Dr. Kulreet Chaudhary discusses the benefits of this traditional Ayurvedic practice and how you can easily do this at home.

Benefits of Shankhpushpi for Emotional Resilience, Hormonal Health, Youthful Skin & More

06/14/2022 | 6 min. read

Dr. Kulreet Chaudhary

Shankhpushpi is an Ayurvedic super-herb that helps support cognitive function, hormonal health and emotional well-being. Learn more about how it can benefit you from Dr. Kulreet Chaudhary.

What is Your Dosha? Discover Your Ayurvedic Mind-Body Type

06/14/2022 | 13 min. read

Dr. Kulreet Chaudhary

The doshas - Vata, Pitta and Kapha are the foundation of Ayurveda. They're energies that govern our mind and body, and each of us has our own unique combination. Understanding your dosha is key to knowing yourself.

Benefits of Ashwagandha for Stress, Cravings & More

05/23/2022 | 5 min. read

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.