All Digestive Health Articles

Healthy Directions Staff Editor

Healthy Directions discusses laxative tea — what it is, when you should drink it, and available alternatives to help with constipation.

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of Triphala, a powerful herbal remedy that consists of Haritaki, Bibhitaki and Amla, and why it is popular in Ayurvedic medicine for treatment of digestive issues.

Dr. David Williams

Discover the top causes of constipation and what you can do to achieve constipation relief naturally, as recommended by Dr. Williams.

Healthy Directions Staff Editor

Changing your diet isn’t always easy. So what is a FODMAP diet and what is it really used for? Here’s what you should know.

Healthy Directions Staff Editor

What is gut health, and why is it important? Healthy Directions has everything you need to know about this often ignored area of your overall health.

Dr. David Williams

Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.

Dr. David Williams

Dr. Williams provides simple tips on how to make fermented foods at home.

Dr. Stephen Sinatra

Dr. Sinatra reveals that the right probiotics can help your heart and immune system as well as your gut.

Healthy Directions Staff Editor

Feeling bloated and uncomfortable? The majority of gas pain doesn’t come from the gas itself but the health of the microbiome producing the gas.

Healthy Directions Staff Editor

Feeling gassy? Relief for a gassy stomach most often comes through a burp, which you can help with the help of natural remedies or moving around.

Healthy Directions Staff Editor

Feeling a bit gassy after you eat? Avoiding high fiber and fermentable foods can help reduce bacterial activity in the gut and reduce gas production.

Dr. Drew Sinatra

Dr. Drew Sinatra gives an overview of the digestive process and its stages, including the important role enzymes play.

Dr. David Williams

Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.

Dr. David Williams

Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.

Healthy Directions Staff Editor

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.