Learn More from Dr. Briana Sinatra

7 Ways to Stay Sharp & Get More Done

11/30/2023 | 5 min. read

Dr. Drew Sinatra

If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.

How to Prevent and Treat Pelvic Floor Dysfunction

10/10/2023 | 11 min. read

Dr. Briana Sinatra

Urinary leakage, loss of bowel control, and other signs of pelvic floor dysfunction, which affect 1 in 3 women, can be prevented and treated with natural therapies.

Is Hormone Replacement Therapy Right for You?

08/29/2023 | 9 min. read

Dr. Briana Sinatra

Whether or not to use HRT is a difficult decision for many women. Dr. Briana Sinatra discusses safe, effective options for relieving menopausal symptoms.

Can Birth Control Pills Cause Hormonal Imbalances?

07/11/2023 | 6 min. read

Dr. Briana Sinatra

The pill may regulate menstrual cycles but doesn’t help with hormonal imbalances. Dr. Sinatra discusses natural options for hormone balancing and birth control.

Soy: Health Concerns and Benefits

07/11/2023 | 5 min. read

Dr. Briana Sinatra

Is soy good for you? Is it harmful? Opinions are all over the map! Dr. Briana Sinatra offers a naturopathic doctor’s take on the pros and cons of soy.

Exercise Benefits for Women in Midlife and Beyond

07/11/2023 | 5 min. read

Dr. Briana Sinatra

Exercise is important for all women but it’s essential as we get older. Dr. Briana Sinatra explains why exercise requirements change in our mid-40s and beyond.

Best Exercises for Women in Midlife and Beyond

07/10/2023 | 10 min. read

Dr. Briana Sinatra

o you want a trim, toned body, strong, flexible muscles, and better health in your 40s and beyond? Learn about exercises that can deliver all these benefits

Pain During Sex After Menopause: Causes & Remedies

04/28/2023 | 3 min. read

Dr. Briana Sinatra

During menopause, changes in estrogen levels can cause sex to be painful. Here's why and what you can do to help.

What Happened to My Sex Drive?

04/18/2023 | 6 min. read

Dr. Briana Sinatra

Women’s sex drive can drop off at any age, but this is especially common around menopause. Learn why female libido lags and what you can do to boost it.

Alzheimer’s in Women: Forgetful or Something More Serious?

04/06/2023 | 7 min. read

Dr. Briana Sinatra

Forgetfulness is a normal part of aging; dementia is not. Learn how to tell the difference and strategies for preventing and treating age-related cognitive changes.

Is My Vaginal Discharge Normal?

04/04/2023 | 5 min. read

Dr. Briana Sinatra

Do you have questions about vaginal discharge? Learn what’s normal, what’s not, and how self-monitoring helps you control your sexual and gynecological health.

What Causes Hot Flashes and How to Ease Them

03/14/2023 | 9 min. read

Dr. Briana Sinatra

Hot flashes can be a miserable part of menopause for many women. Dr. Briana Sinatra explains what causes them and what you can do to turn down the heat.

Signs & Symptoms of Menopause: What to Expect

01/31/2023 | 6 min. read

Dr. Briana Sinatra

Menopause is in every woman’s future, so it’s good to know what to expect. Dr. Briana Sinatra discusses common and uncommon symptoms of menopause.

Ashwagandha for Menopause Symptom Relief

01/31/2023 | 6 min. read

Dr. Briana Sinatra

Are you bothered by hot flashes, night sweats, sleeplessness, or low sexual arousal? Dr. Briana Sinatra discusses a highly researched herbal solution for symptoms of menopause.

Types and Causes of Urinary Incontinence in Women

10/31/2022 | 5 min. read

Dr. Briana Sinatra

If you’re dealing with urinary incontinence or overactive bladder, finding a treatment starts with finding the cause. Dr. Briana Sinatra explains the most common causes.