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How to Treat Incontinence in Women
6 min. read
Dr. Briana Sinatra
Urinary incontinence can be frustrating and embarrassing, but there are solutions. Dr. Briana Sinatra lays out her approach to treating incontinence, from physical therapy to lifestyle modifications and medical interventions.
Sleep Tight: Strategies for Stressful Times
6 min. read
Dr. Briana Sinatra
Drs. Drew and Briana Sinatra share strategies to help you and your family chill out and enjoy better sleep.
Your Immune Health Questions, Answered
6 min. read
Dr. Briana Sinatra
What should you eat to support your immune system? Which supplements help? Drs. Drew & Briana Sinatra answer your immune health questions.
How to Reduce Stress & Keep Calm
6 min. read
Dr. Drew Sinatra
Stress is unavoidable, but these proven tips from Drs. Drew and Briana Sinatra will help you learn to manage stress.
Dr. Briana Sinatra
Dr. Briana Sinatra reveals what women need to know about healthy blood pressure and how to avoid hypertension naturally.
Dr. Briana Sinatra
Dr. Briana Sinatra explains what estrogen dominance is and shares ways prevent and treat it.
Do You Have the Right Health Care Team?
3 min. read
Dr. Briana Sinatra
Do you have the right doctors on your health care team? Dr. Briana Sinatra suggests different practitioners to consider.
Dr. Briana Sinatra
Dr. Briana Sinatra provides eight healthy habits that help you boost your immune system.
Dr. Briana Sinatra
To prevent yeast infections, it’s important to keep your gut healthy. Dr. Briana Sinatra reveals why and how to protect yourself.
Dr. Briana Sinatra
Dr. Briana Sinatra reveals exciting new research showing exercise has a protective impact on breast cancer risk.
How You Can Control Your Weight During Menopause
4 min. read
Dr. Briana Sinatra
Weight gain during menopause is common, but not inevitable. Dr. Briana Sinatra reveals how to win the menopause weight gain battle.
Dr. Briana Sinatra
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common.
Sleep Hygiene Tips for a Good Night’s Sleep
5 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals why insomnia affects more women than men and provides tips for getting a good night’s sleep.
5 Meals That Won't Make You Bloat
6 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals why you may be experiencing bloating after eating and gives 5 meals to try that will reduce it.
Dr. Briana Sinatra
Dr. Briana shares how to keep your body in balance during times of stress, when cortisol levels are high.
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