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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses Brahmi, an Ayurvedic herb known as a 'brain tonic' that is used to help support brain function, memory and mental focus.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary shares her list of 6 Ayurvedic herbs and spices with science-based health benefits.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of Triphala, a powerful herbal remedy that consists of Haritaki, Bibhitaki and Amla, and why it is popular in Ayurvedic medicine for treatment of digestive issues.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary shares the important connection between your gut and brain and how its harmonious functioning unlocks the secrets to longevity.

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