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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

In Ayurvedic medicine, it is believed that seasons can have a strong effect on your health. Dr. Chaudhary provides insight into this relationship between doshas and seasons, and how you can achieve balance.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

If you're frustrated with diets, you're not alone. There's a reason why diets fail--our bodies aren't primed for weight loss. Dr. Chaudhary explains how to do this so you see success.

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What Is Guggul? Benefits and Uses

08/11/2022 | 8 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the powerful detoxifying herb guggul, which has been used in Ayurvedic medicine for millennia.

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The Health Benefits of Ginger

08/05/2022 | 5 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Ginger is a popular ingredient in cooking, but it is also a versatile Ayurvedic medicine. Dr. Chaudhary shares how Ayurvedic practitioners use this healing spice to soothe digestion, cool inflammation and support immunity.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

The benefits of Ayurvedic Dry Brushing Massage range from skin and lymphatic system health, to circulation and detoxification. Dr. Kulreet Chaudhary discusses the benefits of this traditional Ayurvedic practice and how you can easily do this at home.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

The doshas - Vata, Pitta and Kapha are the foundation of Ayurveda. They're energies that govern our mind and body, and each of us has our own unique combination. Understanding your dosha is key to knowing yourself.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Shankhpushpi is an Ayurvedic super-herb that helps support cognitive function, hormonal health and emotional well-being. Learn more about how it can benefit you from Dr. Kulreet Chaudhary.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses Brahmi, an Ayurvedic herb known as a 'brain tonic' that is used to help support brain function, memory and mental focus.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary shares her list of 6 top Ayurvedic herbs and spices with science-based health benefits.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of Triphala, a powerful herbal remedy that consists of Haritaki, Bibhitaki and Amla, and why it is popular in Ayurvedic medicine for treatment of digestive issues.

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Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary shares the important connection between your gut and brain and how its harmonious functioning unlocks the secrets to longevity.

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