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Articles
Benefits of Ashwagandha for Balancing Body and Mind
05/23/2022 | 4 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses the benefits of ashwagandha for reducing stress, strengthening an exhausted nervous system and more.
Read MoreBenefits of Brahmi for Memory, Focus, Stress Reduction & More
05/23/2022 | 5 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses Brahmi, an Ayurvedic herb known as a 'brain tonic' that is used to help support brain function, memory and mental focus.
Read More6 Most Common Healing Herbs and Spices in Ayurveda
02/25/2022 | 7 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary shares her list of 6 Ayurvedic herbs and spices with science-based health benefits.
Read MoreThe Benefits of Triphala for Regularity, Detoxification & More
02/17/2022 | 8 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary discusses the benefits of Triphala, a powerful herbal remedy that consists of Haritaki, Bibhitaki and Amla, and why it is popular in Ayurvedic medicine for treatment of digestive issues.
Read MoreThe Connection Between the Gut and Brain in Ayurveda
02/15/2022 | 6 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary shares the important connection between your gut and brain and how its harmonious functioning unlocks the secrets to longevity.
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