Dr. Sinatra®
Articles
Why Your Lung Health Affects Your Heart
01/12/2025 | 5 min. read
Dr. Stephen Sinatra
Did you know your lungs and heart are closely connected? Here’s how to keep your lungs healthy.
Read More11 Foods That Lower Blood Pressure
07/17/2023 | 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra's top 11 foods that lower blood pressure and the best ways to prepare them for optimal health benefits.
Read MoreIs It a Heart Attack? Signs, Symptoms & Prevention
04/25/2023 | 4 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra reveals the often-missed signs and symptoms of a heart attack, as well as how to prevent one.
Read MoreLifesaving Facts About Sudden Cardiac Arrest
01/13/2023 | 5 min. read
Dr. Stephen Sinatra
Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.
Read MoreOmega 3-6-9: What’s the Difference?
06/17/2022 | 5 min. read
Dr. Stephen Sinatra
Omega-3, 6, and 9 are important fatty acids. Dr. Sinatra explains their differences, benefits, risks, and how to balance them for optimal health.
Read MoreRecommended CoQ10 Dosage—Are You Getting Enough?
06/17/2022 | 4 min. read
Dr. Stephen Sinatra
How much CoQ10 should you take? Dr. Stephen Sinatra shares the dosage he recommends for the greatest benefits.
Read More7 Ways to Support Healthy Cholesterol
06/17/2022 | 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals seven powerful ways to support healthy cholesterol levels, naturally.
Read MoreDoes Hawthorn Lower Blood Pressure?
06/08/2022 | 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains the benefits of hawthorn berry extract for healthy blood pressure.
Read MoreIBS, Leaky Gut Syndrome & Your Heart
06/06/2022 | 8 min. read
Dr. Stephen Sinatra
Discover what you need to know about irritable bowel syndrome (IBS), leaky gut syndrome, and your heart and the natural remedies that can get to the root of IBS.
Read MoreNatural Remedies For Congestive Heart Failure
05/10/2022 | 7 min. read
Dr. Stephen Sinatra
Adding natural remedies to conventional treatments for congestive heart failure can improve outcomes. Dr. Sinatra reveals the best supplements and dosages.
Read MoreNiacin for Cholesterol
05/01/2022 | 4 min. read
Dr. Stephen Sinatra
Should you take niacin for cholesterol? Dr. Stephen Sinatra shares what you need to know about this nutrient.
Read MoreFree Health Advice for Your Heart
04/25/2022 | 6 min. read
Dr. Stephen Sinatra
Looking for free health advice? Dr. Sinatra shares 10 tips for improving you heart health and overall well-being that won’t cost you a cent.
Read MoreCan Dehydration Cause High Blood Pressure?
04/25/2022 | 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains how and why dehydration can lead to high blood pressure, and provides tips for staying hydrated.
Read MoreBest Supplements for Improving Circulation & Blood Flow
04/15/2022 | 6 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the best supplements for improving blood flow, including addressing the top causes of poor circulation.
Read MoreBetter Circulation—Why You Need It & How to Improve It
04/13/2022 | 6 min. read
Dr. Stephen Sinatra
Poor blood flow can lead to strokes, heart failure, erectile dysfunction & more. Dr. Stephen Sinatra reveals why, along with how to improve your circulation.
Read MorePodcasts
Eating Nutritarian with Dr. Joel Fuhrman
09/01/2021
Dr. Drew Sinatra
In this week’s episode of Be Healthistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD.
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back preventive medicine and public health specialist, Dr. David Katz, to discuss the latest news about the coronavirus and his “Fight It with Fitness” initiative.
Watch NowAsk the Doctors: Staying Healthy THIS Winter
08/27/2021
Dr. Drew Sinatra
In this Be HEALTHistic episode, we present an “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where they answered your top questions about maintaining a healthy mind, body and spirit all winter.
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome another father-son doctor duo, Dr. David Perlmutter and Dr. Austin Perlmutter, co-authors of Brain Wash. They explain how their new book is key to rewiring the brain for better decision-making, and cultivating a more healthy, vibrant life in the modern world.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. The doctors cover all the information you should know about Lyme disease and the best natural ways to treat it, and they also discuss Dr. Cowden’s new book, No Doctors Required.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a healthcare company that creates total nutrition assessment tools to help practitioners personalize recommendations for their patients. Today, the doctors talk to Ashley about their shared “food as medicine” approach to health, and why it’s critical that more doctors understand basic nutrition principles.
Listen NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is impacting all of us — stress. The doctors share ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anxiety, and using technology in more meaningful ways to stay connected.
Listen NowFather's Day: A Men's Health Special
08/20/2021
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra celebrate Father’s Day and focus on men’s health. They discuss ways men can protect their prostate and heart health as they grow older, how to avoid the things that accelerate aging the most, and natural strategies to support men’s bodies and minds.
Listen NowDr. Stephen Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical interventions and supplements that can help some patients avoid surgery, Dr. Steve explains what you need to know about this pervasive heart issue in this informative Wellness Wisdom video segment.
Watch NowCold, Flu and You
07/30/2021
Dr. Drew Sinatra
Our expert doctor duo tackle the misery of cold and flu season — they discuss the symptoms to look out for, what you can do to strengthen your immune system, how to minimize the risk for you and your kids, and how to treat these seasonal illnesses the holistic way.
Listen NowBe HEALTHistic: A Preview
07/30/2021
Dr. Drew Sinatra
Welcome to Be HEALTHistic, a podcast that brings together traditional and modern medicine and goes beyond health and wellness information to empower listeners to become their best selves.
Listen NowDr. Stephen Sinatra
In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra explains why your total cholesterol number shouldn’t be the focus, and why your ratio of triglycerides to HDL cholesterol should be.
Watch NowDr. Drew Sinatra
Drs. Steve and Drew Sinatra discuss how the ability to breathe clearly is directly connected to cardiovascular and lung health. They examine the different obstacles (asthma, allergies and mold) that can affect breathing and offer up natural solutions to make every breath count.
Listen NowBetter Health Takes Guts
07/30/2021
Dr. Drew Sinatra
Our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health including symptoms, inflammation, cholesterol and the use of statins, and hypertension
Listen NowDon't Miss Out!
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