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Recommended CoQ10 Dosage—Are You Getting Enough?
06/17/2022 | 3 min. read
Dr. Stephen Sinatra
How much CoQ10 should you take? Dr. Stephen Sinatra shares the dosage he recommends for the greatest benefits.
Does Hawthorn Lower Blood Pressure?
06/08/2022 | 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains the benefits of hawthorn berry extract for healthy blood pressure.
IBS, Leaky Gut Syndrome & Your Heart
06/06/2022 | 8 min. read
Dr. Stephen Sinatra
Discover what you need to know about irritable bowel syndrome (IBS), leaky gut syndrome, and your heart and the natural remedies that can get to the root of IBS.
Natural Remedies For Congestive Heart Failure
05/10/2022 | 7 min. read
Dr. Stephen Sinatra
Adding natural remedies to conventional treatments for congestive heart failure can improve outcomes. Dr. Sinatra reveals the best supplements and dosages.
Niacin for Cholesterol
05/01/2022 | 4 min. read
Dr. Stephen Sinatra
Should you take niacin for cholesterol? Dr. Stephen Sinatra shares what you need to know about this nutrient.
Free Health Advice for Your Heart
04/25/2022 | 6 min. read
Dr. Stephen Sinatra
Looking for free health advice? Dr. Sinatra shares 10 tips for improving you heart health and overall well-being that won’t cost you a cent.
Can Dehydration Cause High Blood Pressure?
04/25/2022 | 5 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains how and why dehydration can lead to high blood pressure, and provides tips for staying hydrated.
Best Supplements for Improving Circulation & Blood Flow
04/15/2022 | 6 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals the best supplements for improving blood flow, including addressing the top causes of poor circulation.
Better Circulation—Why You Need It & How to Improve It
04/13/2022 | 6 min. read
Dr. Stephen Sinatra
Poor blood flow can lead to strokes, heart failure, erectile dysfunction & more. Dr. Stephen Sinatra reveals why, along with how to improve your circulation.
Foods to Increase Blood Flow & Those to Avoid
04/01/2022 | 5 min. read
Dr. Stephen Sinatra
Good circulation is essential for optimal health. Dr. Sinatra recommends the best foods for improving blood flow, circulation, and overall health.
The Nutrient Combination Every Heart Needs
03/24/2022 | 6 min. read
Dr. Stephen Sinatra
If choosing nutrients for your heart confuses you, you’re not alone. Dr. Stephen Sinatra shares what he considers to be the best core nutrients for heart health.
Positive Thinking Can Improve Heart Health
03/18/2022 | 6 min. read
Dr. Stephen Sinatra
Is your mindset helping or harming your health? Dr. Sinatra reveals how you can cultivate optimism and reap improvements in all aspects of your health.
Depression & Heart Health: Cause & Effect
03/03/2022 | 5 min. read
Dr. Stephen Sinatra
Did you know there’s a strong connection between depression and heart disease? Dr. Sinatra reveals why, along with solutions that can help.
When Are You Most Likely to Have a Heart Attack?
02/02/2022 | 6 min. read
Dr. Stephen Sinatra
Heart attacks are more likely to occur during certain hours, days, and seasons. Dr. Sinatra reveals how to protect yourself during these peak times.
Surprising Benefits of CoQ10
02/02/2022 | 7 min. read
Dr. Stephen Sinatra
CoQ10 isn’t just for the heart. Dr. Sinatra reveals how it may help fatigue, muscle pain, migraines, fatty liver, insulin resistance, infertility, and more.
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