All Dr. Sinatra® Articles

Dr. Stephen Sinatra

Your heart and brain are closely connected. Dr. Sinatra shares why, and how to boost your brain function, memory, and focus.

Dr. Stephen Sinatra

What’s good for your heart is good for your brain. Dr. Sinatra reveals why—including powerful ways to protect against Alzheimer’s.

Dr. Stephen Sinatra

Is alcohol good for your heart? Dr. Sinatra reveals how alcohol affects your cardiovascular health and how much is too much.

Dr. Stephen Sinatra

Is a racing heart keeping you awake at night? Dr. Sinatra reveals common causes, solutions, and when you should seek medical attention.

Dr. Stephen Sinatra

Iron that is too high or too low adversely affects cardiovascular health. Dr. Sinatra explains how to keep your iron level in the optimal range.

Dr. Stephen Sinatra

What is the average age when heart attacks occur? Can alcohol cause them? Dr. Sinatra answers your questions about heart attacks.

Dr. Stephen Sinatra

Learn about the emotions that many men feel after heart surgery and what Dr. Stephen Sinatra recommends for dealing with them.

Dr. Stephen Sinatra

Find out more about beet juice health benefits and why Dr. Stephen Sinatra recommends this cardio-protective vegetable for optimal health.

Dr. Stephen Sinatra

Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.

Dr. Stephen Sinatra

Discover the deadly connection between diabetes and heart disease, and how best to prevent and treat both conditions to maintain overall health and well-being.

Dr. Stephen Sinatra

Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.

Dr. Stephen Sinatra

Discover the many benefits of L-arginine, including cardiovascular health, pain relief and Dr. Sinatra’s recommendations for incorporating it in your diet.

Dr. Stephen Sinatra

Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.

Dr. Stephen Sinatra

Learn the symptoms and causes of thyroid conditions, why they are so widespread in America and how you can prevent or treat your own thyroid condition.

Dr. Stephen Sinatra

A heart attack can strike at any age. Dr. Sinatra shares how to protect yourself.