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Dr. David Williams

Dr. David Williams

Dr. Williams explains the importance of protein for brain health and the prevention of dementia and other brain diseases.

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Dr. David Williams

Dr. David Williams

Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.

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Dr. David Williams

Dr. David Williams

Dr. David Williams explains the benefits of collagen, its primary role, the different types, and the different ways you can incorporate it into your diet.

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Ashwagandha Benefits for Men

10/19/2021 | 8 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams explains the benefits of ashwagandha for men's physical and mental health.

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Dr. David Williams

Dr. David Williams

Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.

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Dr. David Williams

Dr. David Williams

Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.

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How to Make Fermented Foods

08/18/2021 | 5 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams provides simple tips on how to make fermented foods at home.

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Dr. David Williams

Dr. David Williams

Dr. Williams explains how a simple mouth gargle solution you can make at home can protect against viral infections.

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Dr. David Williams

Dr. David Williams

Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.

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Dr. David Williams

Dr. David Williams

Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.

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Dr. David Williams

Dr. David Williams

Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.

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Dr. David Williams

Dr. David Williams

Dr. Williams shares prevention and treatment tips for the common prostate problem, benign prostatic hyperplasia.

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Glycine For Anxiety? Pros and Cons

05/25/2021 | 3 min. read

Dr. David Williams

Dr. David Williams

Are you curious about taking glycine for anxiety and how it will affect you? Dr. Williams outlines glycine's job description and why he values this amino acid.

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Dr. David Williams

Dr. David Williams

Can a carrot a day keep the doctor away? It might! Dr. Williams explains the multiple benefits of eating carrots.

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Joint And Cartilage Health

04/21/2021 | 15 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams discusses the foods, nutrients, and other compounds of your joints and cartilage health needs so you can prevent joint pain and stiffness.

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