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Two Simple “Non-Gym” Exercises to Help Lower Blood Pressure
08/31/2021 | 7 min. read
Dr. David Williams
Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.
Read MoreCan a Simple Mouth Gargle Protect Against Viruses?
08/16/2021 | 6 min. read
Dr. David Williams
Dr. Williams explains how a simple mouth gargle solution you can make at home can protect against viral infections.
Read MoreDigestive Enzymes: Gut Health Benefits and Beyond
07/12/2021 | 6 min. read
Dr. David Williams
Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.
Read MorePre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio
06/04/2021 | 10 min. read
Dr. David Williams
Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.
Read MoreGlycine For Anxiety? Pros and Cons
05/25/2021 | 3 min. read
Dr. David Williams
Are you curious about taking glycine for anxiety and how it will affect you? Dr. Williams outlines glycine's job description and why he values this amino acid.
Read MoreCan a Carrot a Day Keep Health Issues Away?
04/27/2021 | 7 min. read
Dr. David Williams
Can a carrot a day keep the doctor away? It might! Dr. Williams explains the multiple benefits of eating carrots.
Read MoreHow to Treat Vertigo & Dizziness
03/30/2021 | 6 min. read
Dr. David Williams
What is the difference between dizziness and vertigo? How do you treat each condition? Dr. Williams answers these questions and more.
Read MoreFibromyalgia & Gut Microbiome—The Secret to Relief?
03/30/2021 | 5 min. read
Dr. David Williams
Dr. Williams explains how the secret to finding relief from fibromyalgia may lie in the gut microbiome.
Read MoreImportant Nutrients for the Prostate
03/30/2021 | 13 min. read
Dr. David Williams
Dr. Williams discusses the most effective nutrients for supporting prostate health.
Read MoreSaw Palmetto for Prostate Health
01/04/2021 | 4 min. read
Dr. David Williams
Dr. Williams explains the benefits of saw palmetto extract for treating prostate issues such as BPH.
Read MoreAshwagandha Benefits for Joint Pain & More
12/16/2020 | 4 min. read
Dr. David Williams
Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.
Read MoreLevagen Benefits for Joint Pain & Inflammation
12/08/2020 | 4 min. read
Dr. David Williams
Dr. Williams discusses how a supplement called Levagen benefits the joints and reduces joint pain and inflammation.
Read MoreSulfur: A Stinky Friend
11/02/2020 | 2 min. read
Dr. David Williams
Dr. Williams discusses the many beneficial properties of sufur.
Read MoreBenefits of Collagen & How to Increase It
10/29/2020 | 7 min. read
Dr. David Williams
Dr. Williams explains the benefits of collagen and how you can increase it in your diet.
Read MoreThe Joint Health Benefits of Eggshell Membrane
10/07/2020 | 3 min. read
Dr. David Williams
Dr. Williams discusses the health benefits of eggshell membrane for joint pain, stiffness, and inflammation.
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