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Best Fruits for GERD

08/24/2022 | 3 min. read

Dr. David Williams

Dr. David Williams

Did you know simple fruit shakes can help improve symptoms of GERD? Dr. Williams shares the best fruits for GERD and some tasty shake recipes.

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Benefits of Cruciferous Vegetables

08/21/2022 | 5 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams discusses the benefits of cruciferous vegetables, including liver protection, fighting antibiotic resistance, and more.

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Dr. David Williams

Dr. David Williams

Dr. Williams shares why red meat and other animal protein is an important part of the diet, despite what some research says.

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Dr. David Williams

Dr. David Williams

Dr. Williams discusses the common cause that restless legs syndrome (RLS) and attention-deficit/hyperactivity disorder (ADHD) share.

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How to Avoid Constipation

01/11/2022 | 7 min. read

Dr. David Williams

Dr. David Williams

Discover the top causes of constipation and what you can do to achieve constipation relief naturally, as recommended by Dr. Williams.

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Dr. David Williams

Dr. David Williams

Dr. Williams explains the importance of protein for brain health and the prevention of dementia and other brain diseases.

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Dr. David Williams

Dr. David Williams

Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.

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Dr. David Williams

Dr. David Williams

Dr. David Williams explains the benefits of collagen, its primary role, the different types, and the different ways you can incorporate it into your diet.

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Ashwagandha Benefits for Men

10/19/2021 | 4 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams explains the benefits of ashwagandha for men's physical and mental health.

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Dr. David Williams

Dr. David Williams

What is the difference between arthritis and bursitis? Although many of the symptoms are similar, each condition requires a unique treatment approach.

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Dr. David Williams

Dr. David Williams

Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.

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Dr. David Williams

Dr. David Williams

Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.

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How to Make Fermented Foods

08/18/2021 | 2 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams provides simple tips on how to make fermented foods at home.

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Dr. David Williams

Dr. David Williams

Dr. Williams explains how a simple mouth gargle solution you can make at home can protect against viral infections.

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Dr. David Williams

Dr. David Williams

Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.

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