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Articles
The Importance of Protein for Your Brain
12/22/2021 | 5 min. read
Dr. David Williams
Dr. Williams explains the importance of protein for brain health and the prevention of dementia and other brain diseases.
Read MoreLevagen Benefits for Joint Pain & Inflammation
12/15/2021 | 8 min. read
Dr. David Williams
Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.
Read MoreBenefits of Collagen & How to Increase It
10/21/2021 | 14 min. read
Dr. David Williams
Dr. David Williams explains the benefits of collagen, its primary role, the different types, and the different ways you can incorporate it into your diet.
Read MoreAshwagandha Benefits for Men
10/19/2021 | 8 min. read
Dr. David Williams
Dr. Williams explains the benefits of ashwagandha for men's physical and mental health.
Read MoreTwo Simple “Non-Gym” Exercises to Help Lower Blood Pressure
08/31/2021 | 14 min. read
Dr. David Williams
Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.
Read MoreHow to Restore Gut Flora After Antibiotics
08/19/2021 | 8 min. read
Dr. David Williams
Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.
Read MoreHow to Make Fermented Foods
08/18/2021 | 5 min. read
Dr. David Williams
Dr. Williams provides simple tips on how to make fermented foods at home.
Read MoreCan a Simple Mouth Gargle Protect Against Viruses?
08/16/2021 | 12 min. read
Dr. David Williams
Dr. Williams explains how a simple mouth gargle solution you can make at home can protect against viral infections.
Read MoreIs LED Light Good for You…and Your Eyes?
07/21/2021 | 11 min. read
Dr. David Williams
Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.
Read MoreDigestive Enzymes: Gut Health Benefits and Beyond
07/12/2021 | 12 min. read
Dr. David Williams
Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.
Read MorePre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio
06/04/2021 | 20 min. read
Dr. David Williams
Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.
Read MoreBenign Prostatic Hyperplasia Prevention and Treatment
05/26/2021 | 10 min. read
Dr. David Williams
Dr. Williams shares prevention and treatment tips for the common prostate problem, benign prostatic hyperplasia.
Read MoreGlycine For Anxiety? Pros and Cons
05/25/2021 | 3 min. read
Dr. David Williams
Are you curious about taking glycine for anxiety and how it will affect you? Dr. Williams outlines glycine's job description and why he values this amino acid.
Read MoreCan a Carrot a Day Keep Health Issues Away?
04/27/2021 | 14 min. read
Dr. David Williams
Can a carrot a day keep the doctor away? It might! Dr. Williams explains the multiple benefits of eating carrots.
Read MoreJoint And Cartilage Health
04/21/2021 | 15 min. read
Dr. David Williams
Dr. Williams discusses the foods, nutrients, and other compounds of your joints and cartilage health needs so you can prevent joint pain and stiffness.
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