Learn More From Dr. Williams

Benefits of Red Meat & Why You Should Eat It

06/07/2022 | 4 min. read

Dr. David Williams

Dr. Williams shares why red meat and other animal protein is an important part of the diet, despite what some research says.

The Link Between Restless Legs & ADHD

03/09/2022 | 3 min. read

Dr. David Williams

Dr. Williams discusses the common cause that restless legs syndrome (RLS) and attention-deficit/hyperactivity disorder (ADHD) share.

How to Avoid Constipation

01/11/2022 | 7 min. read

Dr. David Williams

Discover the top causes of constipation and what you can do to achieve constipation relief naturally, as recommended by Dr. Williams.

The Importance of Protein for Your Brain

12/22/2021 | 5 min. read

Dr. David Williams

Dr. Williams explains the importance of protein for brain health and the prevention of dementia and other brain diseases.

Levagen Benefits for Joint Pain & Inflammation

12/15/2021 | 4 min. read

Dr. David Williams

Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.

Benefits of Collagen & How to Increase It

10/21/2021 | 7 min. read

Dr. David Williams

Dr. David Williams explains the benefits of collagen, its primary role, the different types, and the different ways you can incorporate it into your diet.

Ashwagandha Benefits for Men

10/19/2021 | 4 min. read

Dr. David Williams

Dr. Williams explains the benefits of ashwagandha for men's physical and mental health.

What’s the Difference Between Arthritis and Bursitis?

10/13/2021 | 6 min. read

Dr. David Williams

What is the difference between arthritis and bursitis? Although many of the symptoms are similar, each condition requires a unique treatment approach.

Two Simple “Non-Gym” Exercises to Help Lower Blood Pressure

08/31/2021 | 7 min. read

Dr. David Williams

Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.

How to Restore Gut Flora After Antibiotics

08/19/2021 | 8 min. read

Dr. David Williams

Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.

How to Make Fermented Foods

08/18/2021 | 2 min. read

Dr. David Williams

Dr. Williams provides simple tips on how to make fermented foods at home.

Can a Simple Mouth Gargle Protect Against Viruses?

08/16/2021 | 6 min. read

Dr. David Williams

Dr. Williams explains how a simple mouth gargle solution you can make at home can protect against viral infections.

Is LED Light Good for You…and Your Eyes?

07/21/2021 | 5 min. read

Dr. David Williams

Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.

Digestive Enzymes: Gut Health Benefits and Beyond

07/12/2021 | 6 min. read

Dr. David Williams

Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.

Pre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio

06/04/2021 | 10 min. read

Dr. David Williams

Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.