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Articles
Best Fruits for GERD
08/24/2022 | 3 min. read
Dr. David Williams
Did you know simple fruit shakes can help improve symptoms of GERD? Dr. Williams shares the best fruits for GERD and some tasty shake recipes.
Read MoreBenefits of Cruciferous Vegetables
08/21/2022 | 5 min. read
Dr. David Williams
Dr. Williams discusses the benefits of cruciferous vegetables, including liver protection, fighting antibiotic resistance, and more.
Read MoreBenefits of Red Meat & Why You Should Eat It
06/07/2022 | 4 min. read
Dr. David Williams
Dr. Williams shares why red meat and other animal protein is an important part of the diet, despite what some research says.
Read MoreThe Link Between Restless Legs & ADHD
03/09/2022 | 3 min. read
Dr. David Williams
Dr. Williams discusses the common cause that restless legs syndrome (RLS) and attention-deficit/hyperactivity disorder (ADHD) share.
Read MoreHow to Avoid Constipation
01/11/2022 | 7 min. read
Dr. David Williams
Discover the top causes of constipation and what you can do to achieve constipation relief naturally, as recommended by Dr. Williams.
Read MoreThe Importance of Protein for Your Brain
12/22/2021 | 5 min. read
Dr. David Williams
Dr. Williams explains the importance of protein for brain health and the prevention of dementia and other brain diseases.
Read MoreLevagen Benefits for Joint Pain & Inflammation
12/15/2021 | 4 min. read
Dr. David Williams
Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.
Read MoreBenefits of Collagen & How to Increase It
10/21/2021 | 7 min. read
Dr. David Williams
Dr. David Williams explains the benefits of collagen, its primary role, the different types, and the different ways you can incorporate it into your diet.
Read MoreAshwagandha Benefits for Men
10/19/2021 | 4 min. read
Dr. David Williams
Dr. Williams explains the benefits of ashwagandha for men's physical and mental health.
Read MoreWhat’s the Difference Between Arthritis and Bursitis?
10/13/2021 | 6 min. read
Dr. David Williams
What is the difference between arthritis and bursitis? Although many of the symptoms are similar, each condition requires a unique treatment approach.
Read MoreTwo Simple “Non-Gym” Exercises to Help Lower Blood Pressure
08/31/2021 | 7 min. read
Dr. David Williams
Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.
Read MoreHow to Restore Gut Flora After Antibiotics
08/19/2021 | 8 min. read
Dr. David Williams
Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.
Read MoreHow to Make Fermented Foods
08/18/2021 | 2 min. read
Dr. David Williams
Dr. Williams provides simple tips on how to make fermented foods at home.
Read MoreCan a Simple Mouth Gargle Protect Against Viruses?
08/16/2021 | 6 min. read
Dr. David Williams
Dr. Williams explains how a simple mouth gargle solution you can make at home can protect against viral infections.
Read MoreIs LED Light Good for You…and Your Eyes?
07/21/2021 | 5 min. read
Dr. David Williams
Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.
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