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All Sleep Articles
The Benefits of Napping: Decreasing the Risk of Heart Disease
03/31/2023 | 2 min. read
Napping can significantly reduce the risk of heart disease—as long as it isn’t a substitute for good nighttime sleep. Dr. David Williams shares how to get the most heart benefit from “power napping.”
Natural Remedies for Insomnia & Anxiety
5 min. read
Feeling anxious? Not sleeping well? Dr. Whitaker reveals how to treat insomnia due to anxiety with safe, natural remedies.
What Are the Health Benefits of Saffron?
5 min. read
Saffron is more than a cooking spice. Dr. Whitaker reveals the benefits of saffron supplements for your eyes, mood, stress-related symptoms, and more.
When to Take Ashwagandha: Morning or Night?
5 min. read
Dr. Drew Sinatra answers some common questions about ashwagandha, including when to take it, how much to take, and more.
Sleep Tight: Strategies for Stressful Times
6 min. read
Drs. Drew and Briana Sinatra share strategies to help you and your family chill out and enjoy better sleep.
Effects of Alcohol on Sleep
5 min. read
A nightcap before bed is a popular way to wind down. However, drinking alcohol before bed might have some negative effects on overall sleep quality.
What Is GABA Used for?
5 min. read
GABA is a naturally-occurring inhibitory neurotransmitter that brings a relaxing effect to the body. Its uses as a supplement may surprise you.
Melatonin And Blood Pressure: Everything To Know
6 min. read
Melatonin is known for its role as a go-to natural sleep aid. However, there is research that suggests it could have a role to play in lowering blood pressure.
What Is Melatonin: Getting Better Sleep
5 min. read
What is melatonin? Healthy Directions goes into detail about the sleep hormone and how you can use it to increase your sleep hygiene.
Chill Out & Sleep Tight with GABA
5 min. read
Looking for solutions for stress, anxiety, and insomnia? Dr. Drew Sinatra explains why you ought to give GABA a try.
What is the Best Natural Sleep Aid?
8 min. read
Fixing your circadian rhythms is the best way to fix your sleep, but there are plenty of other worthwhile sleep aids that can increase your sleep quality each night.
Melatonin and Dosage By Weight and Age
5 min. read
Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.
Why People Have Sleep Problems as They Age
2 min. read
If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.
Melatonin-The Master Sleep Hormone
2 min. read
Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.
When to Take Magnesium for Sleep
7 min. read
Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.
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