Women's Health

6 Heart Health Facts Every Woman Should Know

Dr. Stephen Sinatra

Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.

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Does Stomach Acid Play a Role in Yeast Infections?

Dr. Briana Sinatra

To prevent yeast infections, it’s important to keep your gut healthy. Dr. Briana Sinatra reveals why and how to protect yourself.

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Exciting New Research About Exercise and Breast Cancer

Dr. Briana Sinatra

Good news for women! Dr. Briana Sinatra reveals exciting new research showing exercise has a protective impact on breast cancer risk.

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How You Can Control Your Weight During Menopause

Dr. Briana Sinatra

Weight gain during menopause is common, but not inevitable. Dr. Briana Sinatra reveals how to win the menopause weight gain battle.

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Weight Gain and Menopause: What’s Going on With My Body?

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.

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Sleep Hygiene Tips for a Good Night’s Sleep

Dr. Briana Sinatra

Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.

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The “Dirty Dozen” List of Hormone-Disrupting Chemicals

Dr. Briana Sinatra

Dr. Briana Sinatra reveals the 12 worst hormone-disrupting chemicals and how to keep them out of your home.

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The DUTCH Hormone Test: Why It’s So Valuable

Dr. Briana Sinatra

For adrenal or sex hormone imbalances, Dr. Briana Sinatra recommends the DUTCH hormone test. Here’s how it works and what it measures.

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Why You Need to Pay Attention to Your Vaginal Microbiome

Dr. Briana Sinatra

Did you know bacteria can affect vaginal health, leading to things like urinary tract infections? Dr. Briana Sinatra reveals why and how you can maintain good health.

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Pain During Sex After Menopause: Causes & Remedies

Dr. Briana Sinatra

During menopause, changes in estrogen levels can cause sex to be painful. Here's why and what you can do to help.

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How to Prevent and Treat a Yeast Infection

Dr. David Williams

Dr. Williams offers his best home remedies for yeast infections and tips for prevention.

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Women & Hypertension: Top Naturopathic Ways to Lower Your Blood Pressure

Dr. Briana Sinatra

Dr. Briana Sinatra reveals what women need to know about healthy blood pressure and how to avoid hypertension, naturally.

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