Women's Health
Articles
Ashwagandha for Menopause Symptom Relief
01/31/2023 | 7 min. read
Dr. Briana Sinatra
Are you bothered by hot flashes, night sweats, sleep problems, or low libido? Dr. Briana Sinatra discusses a proven natural therapy for symptoms of menopause.
Read MoreSigns & Symptoms of Menopause: What to Expect
01/31/2023 | 6 min. read
Dr. Briana Sinatra
Menopause is in every woman’s future, so it’s good to know what to expect. Dr. Briana Sinatra discusses common and uncommon symptoms of menopause.
Read MoreTypes and Causes of Urinary Incontinence in Women
10/31/2022 | 5 min. read
Dr. Briana Sinatra
If you’re dealing with urinary incontinence or overactive bladder, finding a treatment starts with finding the cause. Dr. Briana Sinatra explains the most common causes.
Read MoreHow to Treat Incontinence in Women
10/31/2022 | 6 min. read
Dr. Briana Sinatra
Urinary incontinence can be frustrating and embarrassing, but there are solutions. Dr. Briana Sinatra lays out her approach to treating incontinence, from physical therapy to lifestyle modifications and medical interventions.
Read MoreBenefits of Shankhpushpi for Emotional Resilience, Hormonal Health, Youthful Skin & More
06/14/2022 | 6 min. read
Dr. Kulreet Chaudhary
Shankhpushpi is an Ayurvedic super-herb that helps support cognitive function, hormonal health and emotional well-being. Learn more about how it can benefit you from Dr. Kulreet Chaudhary.
Read MoreLow Energy Levels In Women: Causes and Solutions
04/07/2022 | 5 min. read
Healthy Directions Staff Editor
While decreased energy afflicts people of all genders, there are specific factors that can impact energy levels in women and females. Find out if any of the causes apply to you and how you can help improve your energy levels.
Read MoreHow To Increase Fertility In Women
03/11/2022 | 5 min. read
Healthy Directions Staff Editor
Healthy Directions discusses how to increase fertility in women and what factors may be getting in your way during the process.
Read MoreWomen's Health Issues Nobody Talks About
03/05/2022 | 5 min. read
Healthy Directions Staff Editor
Women are disproportionately affected by many health issues, and learning about some of the health issues that affect women can help increase awareness.
Read MoreHow Does CoQ10 Affect Fertility?
07/23/2021 | 7 min. read
Healthy Directions Staff Editor
While research is ongoing, there have been some findings that point towards the potential benefits of antioxidants, like CoQ10, for both male and female fertility.
Read MoreWomen & Hypertension: Top Naturopathic Ways to Lower Your Blood Pressure
06/17/2021 | 4 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals what women need to know about healthy blood pressure and how to avoid hypertension naturally.
Read MoreWhat Is Estrogen Dominance and How You Can Fix It
06/08/2021 | 4 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra explains what estrogen dominance is and shares ways prevent and treat it.
Read MoreDo You Have the Right Health Care Team?
06/08/2021 | 3 min. read
Dr. Briana Sinatra
Do you have the right doctors on your health care team? Dr. Briana Sinatra suggests different practitioners to consider.
Read MoreBest Multivitamin for Women Over 50
06/02/2021 | 7 min. read
Healthy Directions Staff Editor
Which supplements are best for women over 50? The best supplements include B vitamins, vitamin D, vitamin K, and Probiotics.
Read More10 Foods that are High in Estrogen
05/30/2021 | 6 min. read
Healthy Directions Staff Editor
Estrogen dominance is a growing problem all around us. Oftentimes, it is due to dietary factors and the consumption of high estrogen foods with estrogenic effects.
Read MoreThe Best Supplements for Women Over 40
05/30/2021 | 7 min. read
Healthy Directions Staff Editor
As a woman, entering your forties can be a confusing time, filled with many changes. Make sure you know what to expect and what you can do to improve your health.
Read MorePodcasts
Dr. Briana Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment.
Watch NowDr. Briana Sinatra
In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certain biomarkers are key to maintaining a healthy heart as women approach menopause, and why monitoring Lp(a) in particular is so important. They talk about which supplements — and how much — women should take to keep their heart and bones strong, and why you should be careful when taking pain meds. Next, the doctors explain why family history doesn’t have to dictate your health destiny, and how environment and lifestyle factors can decrease genetic risks. Dr. Briana shares natural strategies for easing women into menopause, and the doctors talk about individualized hormone replacement therapy using bioidentical hormones. Finally, the hosts give their “pearls” of wisdom on what women can do right now to keep their hearts healthy as they age. Don’t let the ladies in your life miss this informative episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back bestselling author, actress, entrepreneur, lecturer — and long-time friend — Suzanne Somers. We previously had Suzanne on the show to talk about her latest book, A New Way to Age, where she revealed that her top anti-aging secret was bioidentical hormone therapy. Today, we do a deep dive into bioidentical hormones, and ask Suzanne to share her experience and the different ways she supports her body as she ages. First, Suzanne explains the hormonal decline all menopausal women experience, and why the key to healthy aging is replacing what’s been lost. Then, Suzanne and the doctors discuss how cholesterol impacts hormone function, why knowing your Lp(a) level is important, and how targeted nutraceuticals can help you feel great as you age. Next, she points out common symptoms of hormonal imbalance, and Dr. Steve explains how it can affect cardiovascular health — especially in menopausal women. They talk about the positive effects of CoQ10, Suzanne talks about the use of bioidentical hormones and the amazing transformation that can happen, and finally, she shares her ultimate “pearl” of wisdom regarding hormone therapy. Don’t miss this intimate and informative episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author, to discuss what women can do to protect their heart health right now.
Watch NowNavigating Menopause with Dr. Briana Sinatra
07/15/2020
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Briana Sinatra to discuss a topic many women don’t want to talk about…menopause. They take a deep dive into how you can navigate and treat the uncomfortable symptoms of menopause, and share their best advice for increasing your quality of life in these years.
Listen NowA New Way to Age with Suzanne Somers
06/24/2020
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur and lecturer Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging.
Listen NowDr. Briana Sinatra
In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra explains some key information all women should know about their vaginal (urogenital) microbiome and how to keep it in balance — which is especially important for women as they age and experience menopause.
Watch NowDr. Drew Sinatra
Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss an uncomfortable topic for many women — menopause.
Listen NowHeart Sense for Women
07/30/2021
Dr. Drew Sinatra
Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women need to be aware of, how to best protect your heart, and all the questions you need to ask your doctor.
Listen NowDon't Miss Out!
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