Blood Sugar

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What Are the Benefits of Cinnamon

07/23/2021 | 6 min. read

Healthy Directions Staff Editor

Cinnamon has many natural active compounds that have been shown to have various health benefits, especially for inflammation, oxidation, and metabolic health.

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Healthy Directions Staff Editor

Knowing your glucose level is an important factor in managing diabetes. Insulin resistance can also put you at risk for low blood sugar. Here’s what you should know.

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Does Cinnamon Lower Blood Sugar?

06/04/2021 | 5 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Cinnamon is more than tasty—it also helps lower blood sugar. Dr. Whitaker reveals the best type and amount for optimal results.

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How to Lower Blood Sugar Fast

06/03/2021 | 7 min. read

Healthy Directions Staff Editor

Wondering how you can fix your high blood sugar levels? Insulin and exercises can help, but there are other quick fixes too. Read on to learn more about them.

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Healthy Directions Staff Editor

Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!

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12 Herbs for Diabetes

06/01/2021 | 7 min. read

Healthy Directions Staff Editor

Can herbs help aid with diabetes? Diets and herbs that target the underlying causes of diabetes, hyperinsulinemia, have great benefits to the health of your body.

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What Are The Benefits of Vitamin C?

05/30/2021 | 14 min. read

Healthy Directions Staff Editor

Vitamin C has always been popular for its role in immune support. However, this essential nutrient has many other health benefits that may surprise you.

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How To Lower A1C Overnight

05/21/2021 | 8 min. read

Healthy Directions Staff Editor

High levels of A1C can put you at risk of developing a metabolic condition. In this article, Healthy Directions goes over how to lower A1C levels overnight.

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Healthy Directions Staff Editor

Maintaining healthy blood sugar levels is a special concern to many people. Thankfully, there are numerous supplements to help you lower your blood sugar naturally.

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Healthy Directions Staff Editor

Building a better understanding of how your blood sugar works can help you identify what is and is not normal, and whether or not you may want to consult a doctor.

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Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker reveals the benefits of banaba leaf for blood sugar and insulin sensitivity.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.

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Dr. Julian Whitaker

Dr. Julian Whitaker

How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Chromium, which enhances insulin activity, is especially important in diabetes. Dr. Whitaker reveals how to boost levels for better blood sugar control.

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Podcasts

Dr. Stephen Sinatra

Dr. Stephen Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a damaging insulin response. Dr. Steve also reveals the most important ratio to be aware of for heart health, and offers solutions for keeping blood pressure healthy in this informative Wellness Wisdom video segment.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Doctors Drew and Steve Sinatra focus on a danger of diabetes that we don't talk about enough — the impact it can have on your heart.

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