Bone & Joint Health

Ashwagandha Benefits for Joint Pain & More

Dr. David Williams

Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.

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Levagen Benefits for Joint Pain & Inflammation

Dr. David Williams

Dr. Williams discusses how a supplement called Levagen benefits the joints and reduces joint pain and inflammation.

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Benefits of Collagen & How to Increase It

Dr. David Williams

Dr. Williams explains the benefits of collagen and how you can increase it in your diet.

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The Joint Health Benefits of Eggshell Membrane

Dr. David Williams

Dr. Williams discusses the health benefits of eggshell membrane for joint pain, stiffness, and inflammation.

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What Nutrients Do Your Bones Really Need?

Dr. David Williams

When it comes to bone health, calcium gets the most attention, but there are many more minerals and nutrients your bones need to stay strong. Dr. Williams gives you the rundown on what you need to know.

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What’s the Difference Between Arthritis and Bursitis?

Dr. David Williams

Dr. Williams explains the difference between arthritis and bursitis and provides treatment recommendations.

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Real Relief for Costal Cartilage Pain

Dr. David Williams

Dr. Williams explains what costal cartilage is and how you can get relief from costal cartilage pain.

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Osteoporosis: Advanced Nutrition for Bone Health

Dr. Julian Whitaker

Increasing bone density and preventing fractures requires more than calcium. Dr. Whitaker reveals the best supplement program for enhancing bone health.

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Foods & Nutrients For Joint & Cartilage Health

Dr. David Williams

Dr. Williams discusses the foods, nutrients, and other compounds your joints and cartilage need to stay healthy so you can prevent joint pain and stiffness.

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Understanding the 3 Types of Cartilage

Dr. David Williams

Dr. Williams explains the 3 types of cartilage in the body, where they are located, and what their functions are.

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Range of Motion Exercises: Important for Flexibility, Mobility & Joint Health

Dr. David Williams

Dr. Williams discusses the importance of range of motion exercises for joint health.

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Natural Therapies for Carpal Tunnel Syndrome

Dr. David Williams

Dr. Williams provides natural remedies for carpal tunnel syndrome.

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