Bone & Joint Health
Articles
Diabetes & Gout: Is There a Connection?
06/15/2022 | 4 min. read
Dr. Julian Whitaker
Discover the link between gout and diabetes, and what Dr. Whitaker recommends for treating and preventing both conditions.
Read MoreExercises For Bone Density in 2022
04/08/2022 | 6 min. read
Healthy Directions Staff Editor
Worried about bone density and looking for exercises to help improve bone mass? Healthy Directions will show you how to support your bone health.
Read MoreBone Density: An Overview
04/07/2022 | 6 min. read
Healthy Directions Staff Editor
How strong our bones are is measured by their density. For stronger and more efficient bones, learn all about bone density and how you can increase it.
Read MoreJoint Pain In Fingers: An Overview
04/07/2022 | 5 min. read
Healthy Directions Staff Editor
Pain in finger joints can make performing tasks difficult. Read on to learn how you can alleviate your symptoms and improve the quality of your life.
Read MoreLower Back Pain From Working Out
03/11/2022 | 5 min. read
Healthy Directions Staff Editor
Have you noticed lower back pain from working out? Healthy Directions has the information you need to learn what to do about it.
Read MoreHow To Stretch Hip Flexors Efficiently
03/09/2022 | 5 min. read
Healthy Directions Staff Editor
Hip flexors are an essential muscle group for overall mobility. Thankfully, there are some easy stretches to help loosen them up when they get tight.
Read MoreSpine Health: How To Take Care of Your Spine
03/07/2022 | 5 min. read
Healthy Directions Staff Editor
Spine health is essential for your overall quality of life – but how do you take care of it? Here we provide you with some of those answers.
Read MoreKnee Cartilage: A Complete Overview
03/05/2022 | 5 min. read
Healthy Directions Staff Editor
You may be familiar with cartilage, but how much do you know about knee cartilage? Read to learn more about its functions, as well as how you can keep it strong.
Read MoreJoint Replacement: When Do You Need It?
03/05/2022 | 5 min. read
Healthy Directions Staff Editor
What is a joint replacement, and when might you need one? Healthy Directions discusses the surgery and signs it may be necessary.
Read MoreHow To Stretch: A Beginner's Guide
01/06/2022 | 6 min. read
Healthy Directions Staff Editor
Different muscles in the body require different levels of attention to loosen up properly. Stretching can provide flexibility and strength.
Read MoreGlucosamine and Its Effects On Joint Pain
12/22/2021 | 7 min. read
Healthy Directions Staff Editor
Joint pain affects millions of people, much of which is the result of osteoarthritis. However, glucosamine has been shown to have some surprising effects on joint pain.
Read MoreAre There Any Good Supplements for Arthritis?
12/22/2021 | 8 min. read
Healthy Directions Staff Editor
Looking for supplements to help manage arthritis? Understanding their benefits and side effects can help you decide on the best supplements to take.
Read MoreCalcium Deficiency: What Does It Do?
12/22/2021 | 6 min. read
Healthy Directions Staff Editor
Calcium is an essential supplement for our bones to stay strong and healthy. A deficiency causes them to weaken and degrade.
Read MoreLevagen Benefits for Joint Pain & Inflammation
12/15/2021 | 4 min. read
Dr. David Williams
Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.
Read MoreHow To Get Rid Of Knee Pain Fast
12/10/2021 | 5 min. read
Healthy Directions Staff Editor
Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.
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