Bone & Joint Health

Diabetes & Gout: Is There a Connection?

06/15/2022 | 4 min. read

Dr. Julian Whitaker

Discover the link between gout and diabetes, and what Dr. Whitaker recommends for treating and preventing both conditions.

Exercises For Bone Density in 2022

04/08/2022 | 6 min. read

Worried about bone density and looking for exercises to help improve bone mass? Healthy Directions will show you how to support your bone health.

Bone Density: An Overview

04/07/2022 | 6 min. read

How strong our bones are is measured by their density. For stronger and more efficient bones, learn all about bone density and how you can increase it.

Joint Pain In Fingers: An Overview

04/07/2022 | 5 min. read

Pain in finger joints can make performing tasks difficult. Read on to learn how you can alleviate your symptoms and improve the quality of your life.

Lower Back Pain From Working Out

03/11/2022 | 5 min. read

Have you noticed lower back pain from working out? Healthy Directions has the information you need to learn what to do about it.

How To Stretch Hip Flexors Efficiently

03/09/2022 | 5 min. read

Hip flexors are an essential muscle group for overall mobility. Thankfully, there are some easy stretches to help loosen them up when they get tight.

Spine Health: How To Take Care of Your Spine

03/07/2022 | 5 min. read

Spine health is essential for your overall quality of life – but how do you take care of it? Here we provide you with some of those answers.

Knee Cartilage: A Complete Overview

03/05/2022 | 5 min. read

You may be familiar with cartilage, but how much do you know about knee cartilage? Read to learn more about its functions, as well as how you can keep it strong.

Joint Replacement: When Do You Need It?

03/05/2022 | 5 min. read

What is a joint replacement, and when might you need one? Healthy Directions discusses the surgery and signs it may be necessary.

How To Stretch: A Beginner's Guide

01/06/2022 | 6 min. read

Different muscles in the body require different levels of attention to loosen up properly. Stretching can provide flexibility and strength.

Glucosamine and Its Effects On Joint Pain

12/22/2021 | 7 min. read

Joint pain affects millions of people, much of which is the result of osteoarthritis. However, glucosamine has been shown to have some surprising effects on joint pain.

Are There Any Good Supplements for Arthritis?

12/22/2021 | 8 min. read

Looking for supplements to help manage arthritis? Understanding their benefits and side effects can help you decide on the best supplements to take.

Calcium Deficiency: What Does It Do?

12/22/2021 | 6 min. read

Calcium is an essential supplement for our bones to stay strong and healthy. A deficiency causes them to weaken and degrade.

Levagen Benefits for Joint Pain & Inflammation

12/15/2021 | 4 min. read

Dr. David Williams

Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.

How To Get Rid Of Knee Pain Fast

12/10/2021 | 5 min. read

Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.