Bone & Joint Health
Ashwagandha Benefits for Joint Pain & More
Dr. David Williams
Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.
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Levagen Benefits for Joint Pain & Inflammation
Dr. David Williams
Dr. Williams discusses how a supplement called Levagen benefits the joints and reduces joint pain and inflammation.
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Benefits of Collagen & How to Increase It
Dr. David Williams
Dr. Williams explains the benefits of collagen and how you can increase it in your diet.
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The Joint Health Benefits of Eggshell Membrane
Dr. David Williams
Dr. Williams discusses the health benefits of eggshell membrane for joint pain, stiffness, and inflammation.
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What Nutrients Do Your Bones Really Need?
Dr. David Williams
When it comes to bone health, calcium gets the most attention, but there are many more minerals and nutrients your bones need to stay strong. Dr. Williams gives you the rundown on what you need to know.
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What’s the Difference Between Arthritis and Bursitis?
Dr. David Williams
Dr. Williams explains the difference between arthritis and bursitis and provides treatment recommendations.
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Real Relief for Costal Cartilage Pain
Dr. David Williams
Dr. Williams explains what costal cartilage is and how you can get relief from costal cartilage pain.
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Osteoporosis: Advanced Nutrition for Bone Health
Dr. Julian Whitaker
Increasing bone density and preventing fractures requires more than calcium. Dr. Whitaker reveals the best supplement program for enhancing bone health.
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Foods & Nutrients For Joint & Cartilage Health
Dr. David Williams
Dr. Williams discusses the foods, nutrients, and other compounds your joints and cartilage need to stay healthy so you can prevent joint pain and stiffness.
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Understanding the 3 Types of Cartilage
Dr. David Williams
Dr. Williams explains the 3 types of cartilage in the body, where they are located, and what their functions are.
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Range of Motion Exercises: Important for Flexibility, Mobility & Joint Health
Dr. David Williams
Dr. Williams discusses the importance of range of motion exercises for joint health.
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Natural Therapies for Carpal Tunnel Syndrome
Dr. David Williams
Dr. Williams provides natural remedies for carpal tunnel syndrome.
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