Bone & Joint Health

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How To Stretch: A Beginner's Guide

01/06/2022 | 6 min. read

Healthy Directions Staff Editor

Different muscles in the body require different levels of attention to loosen up properly. Stretching can provide flexibility and strength.

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Healthy Directions Staff Editor

Joint pain affects millions of people, much of which is the result of osteoarthritis. However, glucosamine has been shown to have some surprising effects on joint pain.

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Healthy Directions Staff Editor

Looking for supplements to help manage arthritis? Understanding their benefits and side effects can help you decide on the best supplements to take.

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Healthy Directions Staff Editor

Calcium is an essential supplement for our bones to stay strong and healthy. A deficiency causes them to weaken and degrade.

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Dr. David Williams

Dr. David Williams

Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.

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How To Get Rid Of Knee Pain Fast

12/10/2021 | 5 min. read

Healthy Directions Staff Editor

Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.

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Benefits of Stretching

12/01/2021 | 5 min. read

Healthy Directions Staff Editor

Skipping your warm-up? Learn more about the benefits of stretching and why you should stretch appropriately with the experts at Healthy Directions.

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How To Treat Tendonitis Effectively

12/01/2021 | 5 min. read

Healthy Directions Staff Editor

Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.

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Bone Density & Its Effect On Aging

11/23/2021 | 6 min. read

Healthy Directions Staff Editor

Bone density follows three basic stages. Children experience a growing skeleton, adults have a steady skeleton, and the elderly lose structure.

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Benefits of Collagen

11/22/2021 | 10 min. read

Healthy Directions Staff Editor

What are the benefits of collagen, and how can you access them for your own needs? Healthy Directions has a primer for what you need to know.

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Dr. David Williams

Dr. David Williams

Dr. David Williams explains the benefits of collagen, its primary role, the different types, and the different ways you can incorporate it into your diet.

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Healthy Directions Staff Editor

Should you try weight bearing exercises? Learning more about how weight bearing exercises may benefit you can help you determine ways to improve your own workout routine.

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Bone Tissue: What Is It?

08/18/2021 | 13 min. read

Healthy Directions Staff Editor

What exactly is bone tissue and why is it important? Learn more about what your bones are made of and help you better understand how to keep them healthy.

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Best Curcumin Supplements

06/01/2021 | 13 min. read

Healthy Directions Staff Editor

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

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Healthy Directions Staff Editor

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

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