Bone & Joint Health

Vitamin D3 & K2 Interactions in the Body

01/02/2024 | 6 min. read

Healthy Directions Staff Editor

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

How to Safely Start Playing Pickleball

10/03/2023 | 3 min. read

Dr. Joseph Pergolizzi

Pickleball is quick and easy to learn, and great exercise. Dr. Pergolizzi shares how to get started and avoid risk of injury.

How to Avoid Common Pickleball Injuries

10/03/2023 | 3 min. read

Dr. Joseph Pergolizzi

As with any sport, it is possible to get hurt playing pickleball. Dr. Pergolizzi discusses how to prevent and treat the most common pickleball injuries.

Why is Pickleball so Popular Among Seniors?

09/27/2023 | 4 min. read

Dr. Joseph Pergolizzi

Pickleball can be a great way for people of all ages to get exercise and social interaction. Dr. Pergolizzi talks about the benefits and how to get started with pickleball.

Exercise Benefits for Women in Midlife and Beyond

07/11/2023 | 5 min. read

Dr. Briana Sinatra

Exercise is important for all women but it’s essential as we get older. Dr. Briana Sinatra explains why exercise requirements change in our mid-40s and beyond.

Best Exercises for Women in Midlife and Beyond

07/10/2023 | 10 min. read

Dr. Briana Sinatra

o you want a trim, toned body, strong, flexible muscles, and better health in your 40s and beyond? Learn about exercises that can deliver all these benefits

Early Warning Signs of Osteoporosis

04/05/2023 | 4 min. read

Dr. David Williams

Watch out for these 4 early warning signs of osteoporosis, and learn what Dr. David Williams recommends doing to reduce your risk and keep your bones strong and healthy.

Joint And Cartilage Health

11/29/2022 | 9 min. read

Dr. David Williams

Dr. Williams discusses the foods, nutrients, and other compounds of your joints and cartilage health needs so you can prevent joint pain and stiffness.

Diabetes & Gout: Is There a Connection?

06/15/2022 | 4 min. read

Dr. Julian Whitaker

Discover the link between gout and diabetes, and what Dr. Whitaker recommends for treating and preventing both conditions.

Exercises For Bone Density in 2022

04/08/2022 | 6 min. read

Healthy Directions Staff Editor

Worried about bone density and looking for exercises to help improve bone mass? Healthy Directions will show you how to support your bone health.

Joint Pain In Fingers: An Overview

04/07/2022 | 5 min. read

Healthy Directions Staff Editor

Pain in finger joints can make performing tasks difficult. Read on to learn how you can alleviate your symptoms and improve the quality of your life.

Bone Density: An Overview

04/07/2022 | 6 min. read

Healthy Directions Staff Editor

How strong our bones are is measured by their density. For stronger and more efficient bones, learn all about bone density and how you can increase it.

Lower Back Pain From Working Out

03/11/2022 | 6 min. read

Healthy Directions Staff Editor

Have you noticed lower back pain from working out? Healthy Directions has the information you need to learn what to do about it.

How To Stretch Hip Flexors Efficiently

03/09/2022 | 5 min. read

Healthy Directions Staff Editor

Hip flexors are an essential muscle group for overall mobility. Thankfully, there are some easy stretches to help loosen them up when they get tight.

Spine Health: How To Take Care of Your Spine

03/07/2022 | 5 min. read

Healthy Directions Staff Editor

Spine health is essential for your overall quality of life – but how do you take care of it? Here we provide you with some of those answers.