All Bone & Joint Health Articles

Healthy Directions Staff Editor

Should you try weight bearing exercises? Learning more about how weight bearing exercises may benefit you can help you determine ways to improve your own workout routine.

Bone Tissue: What Is It?

08/18/2021 | 7 min. read

Healthy Directions Staff Editor

What exactly is bone tissue and why is it important? Learn more about what your bones are made of and help you better understand how to keep them healthy.

Best Curcumin Supplements

06/01/2021 | 6 min. read

Healthy Directions Staff Editor

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

Healthy Directions Staff Editor

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

Healthy Directions Staff Editor

Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.

What is Vitamin K2 Good For?

05/21/2021 | 12 min. read

Healthy Directions Staff Editor

Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.

The 6 Best Supplements for Joints

05/20/2021 | 13 min. read

Healthy Directions Staff Editor

Our joints affect every move we make. What’s the best way to keep them healthy? Let’s dig deeper about the best supplements to help your joints.

Healthy Directions Staff Editor

Turmeric has been used for medicinal purposes for centuries. However, this golden spice has many remarkable health benefits that may surprise you.

Dr. David Williams

Dr. David Williams

Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.

Dr. David Williams

Dr. David Williams

Dr. Williams discusses how a supplement called Levagen benefits the joints and reduces joint pain and inflammation.

Dr. David Williams

Dr. David Williams

Dr. Williams explains the benefits of collagen and how you can increase it in your diet.

Dr. David Williams

Dr. David Williams

Dr. Williams discusses the health benefits of eggshell membrane for joint pain, stiffness, and inflammation.

Dr. David Williams

Dr. David Williams

When it comes to bone health, calcium gets the most attention, but there are many more minerals and nutrients your bones need to stay strong. Dr. Williams gives you the rundown on what you need to know.

Dr. David Williams

Dr. David Williams

Dr. Williams explains the difference between arthritis and bursitis and provides treatment recommendations.

Dr. David Williams

Dr. David Williams

Dr. David Williams, a registered medical practitioner, explains what costal cartilage is and the treatment for getting relief from costal cartilage pain.