All Bone & Joint Health Articles

Healthy Directions Staff Editor

What exactly is bone tissue and why is it important? Learn more about what your bones are made of and help you better understand how to keep them healthy.

Healthy Directions Staff Editor

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

Healthy Directions Staff Editor

Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.

Healthy Directions Staff Editor

Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.

Healthy Directions Staff Editor

Our joints affect every move we make. What’s the best way to keep them healthy? Let’s dig deeper about the best supplements to help your joints.

Healthy Directions Staff Editor

Turmeric has been used for medicinal purposes for centuries. However, this golden spice has many remarkable health benefits that may surprise you.

Dr. David Williams

Having trouble finding ways to relax? Dr. Williams discusses the ashwagandha benefits--an adaptogenic herb for joint pain, stress and anxiety, and more!

Dr. David Williams

Dr. David Williams discusses the amazing eggshell membrane benefits for overall health and how it can help with joint pain, stiffness, and inflammation.

Dr. David Williams

Considering the fact that 99% of the body’s calcium can be found in bones and teeth, it makes sense that foods with calcium are the best for bone nutrition.

Dr. David Williams

Dr. David Williams, a registered medical practitioner, explains what costal cartilage is and the treatment for getting relief from costal cartilage pain.

Dr. David Williams

Dr. Williams discusses scientific advances made in joint cartilage regeneration, and how you can protect your cartilage from wear and tear.

Dr. Julian Whitaker

Increasing bone density and preventing fractures requires more than calcium. Dr. Whitaker reveals the best supplement program for enhancing bone health.

Dr. David Williams

Ever wondered what cartilage is in the body? Dr. Williams explains the 3 types of cartilage in the body, where they are located, and what their functions are.

Dr. David Williams

Range of motion exercises are an easy habit to incorporate and will promote joint health, mobility, and help stave off the pain and stiffness of arthritis.

Dr. David Williams

Learn about natural therapies and exercises to treat carpal tunnel syndrome, as recommended by Dr. Williams.