All Bone & Joint Health Articles

Healthy Directions Staff Editor

You may be familiar with cartilage, but how much do you know about knee cartilage? Read to learn more about its functions, as well as how you can keep it strong.

Healthy Directions Staff Editor

What is a joint replacement, and when might you need one? Healthy Directions discusses the surgery and signs it may be necessary.

Healthy Directions Staff Editor

Different muscles in the body require different levels of attention to loosen up properly. Stretching can provide flexibility and strength.

Healthy Directions Staff Editor

Calcium is an essential supplement for our bones to stay strong and healthy. A deficiency causes them to weaken and degrade.

Healthy Directions Staff Editor

Looking for supplements to help manage arthritis? Understanding their benefits and side effects can help you decide on the best supplements to take.

Healthy Directions Staff Editor

Joint pain affects millions of people, much of which is the result of osteoarthritis. However, glucosamine has been shown to have some surprising effects on joint pain.

Dr. David Williams

Levagen supplements are an essential “tool” that Dr. Williams recommends for protecting and preserving joints to remain as mobile and pain free as possible.

Healthy Directions Staff Editor

Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.

Healthy Directions Staff Editor

Skipping your warm-up? Learn more about the benefits of stretching and why you should stretch appropriately with the experts at Healthy Directions.

Healthy Directions Staff Editor

Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.

Healthy Directions Staff Editor

Bone density follows three basic stages. Children experience a growing skeleton, adults have a steady skeleton, and the elderly lose structure.

Healthy Directions Staff Editor

What are the benefits of collagen, and how can you access them for your own needs? Healthy Directions has a primer for what you need to know.

Dr. David Williams

Dr. David Williams explains the benefits of collagen, its primary role, the different types, and the different ways you can incorporate it into your diet.

Dr. David Williams

What is the difference between arthritis and bursitis? Although many of the symptoms are similar, each condition requires a unique treatment approach.

Healthy Directions Staff Editor

Should you try weight bearing exercises? Learning more about how weight bearing exercises may benefit you can help you determine ways to improve your own workout routine.