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All Digestive Health Articles

The Health Benefits of Ginger

08/05/2022 | 5 min. read

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Ginger is a popular ingredient in cooking, but it is also a versatile Ayurvedic medicine. Dr. Chaudhary shares how Ayurvedic practitioners use this healing spice to soothe digestion, cool inflammation and support immunity.

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Discover what you need to know about irritable bowel syndrome (IBS), leaky gut syndrome, and your heart and the natural remedies that can get to the root of IBS.

Healthy Directions Staff Editor

Healthy Directions discusses laxative tea — what it is, when you should drink it, and available alternatives to help with constipation.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses the benefits of Triphala, a powerful herbal remedy that consists of Haritaki, Bibhitaki and Amla, and why it is popular in Ayurvedic medicine for treatment of digestive issues.

How to Avoid Constipation

01/11/2022 | 7 min. read

Dr. David Williams

Dr. David Williams

Discover the top causes of constipation and what you can do to achieve constipation relief naturally, as recommended by Dr. Williams.

Healthy Directions Staff Editor

Changing your diet isn’t always easy. So what is a FODMAP diet and what is it really used for? Here’s what you should know.

Healthy Directions Staff Editor

What is gut health, and why is it important? Healthy Directions has everything you need to know about this often ignored area of your overall health.

Dr. David Williams

Dr. David Williams

Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.

How to Make Fermented Foods

08/18/2021 | 2 min. read

Dr. David Williams

Dr. David Williams

Dr. Williams provides simple tips on how to make fermented foods at home.

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals that the right probiotics can help your heart and immune system as well as your gut.

How To Avoid Foods That Cause Gas

07/23/2021 | 6 min. read

Healthy Directions Staff Editor

Feeling a bit gassy after you eat? Avoiding high fiber and fermentable foods can help reduce bacterial activity in the gut and reduce gas production.

Healthy Directions Staff Editor

Feeling bloated and uncomfortable? The majority of gas pain doesn’t come from the gas itself but the health of the microbiome producing the gas.

Healthy Directions Staff Editor

Feeling gassy? Relief for a gassy stomach most often comes through a burp, which you can help with the help of natural remedies or moving around.

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra gives an overview of the digestive process and its stages, including the important role enzymes play.

Dr. David Williams

Dr. David Williams

Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.