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Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra answers some common questions about ashwagandha, including when to take it, how much to take, and more.

Dr. Drew Sinatra

Dr. Drew Sinatra

If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.

Dr. Briana Sinatra

Dr. Briana Sinatra

Drs. Drew and Briana Sinatra share strategies to help you and your family chill out and enjoy better sleep.

Dr. Briana Sinatra

Dr. Briana Sinatra

What should you eat to support your immune system? Which supplements help? Drs. Drew & Briana Sinatra answer your immune health questions.

How to Reduce Stress & Keep Calm

03/01/2022 | 6 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Stress is unavoidable, but these proven tips from Drs. Drew and Briana Sinatra will help you learn to manage stress.

Dr. Drew Sinatra

Dr. Drew Sinatra

Discover why Dr. Drew Sinatra says that naturopathic herbs are some of the best natural remedies for stress, including the top adaptogens he recommends.

Chill Out & Sleep Tight with GABA

10/12/2021 | 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Looking for solutions for stress, anxiety, and insomnia? Dr. Drew Sinatra explains why you ought to give GABA a try.

Dr. Drew Sinatra

Dr. Drew Sinatra

Serotonin and dopamine have significant effects on your mood. Dr. Drew Sinatra reveals how to optimize your levels.

Coffee: The Surprising Superfood

09/23/2021 | 8 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra discusses how coffee protects against everything from depression and cancer to heart disease and diabetes—and even increases longevity.

Dr. Drew Sinatra

Dr. Drew Sinatra

Digital devices enrich our lives in many ways, but as Dr. Drew Sinatra explains, excessive screen time can have adverse health effects.

Dr. Drew Sinatra

Dr. Drew Sinatra

Is caffeine good or bad for you? Dr. Drew Sinatra sets the record straight on caffeine’s health benefits.

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra describes the differences between American and Asian ginseng.

How to Restore Your Energy

08/06/2021 | 8 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra explains what causes fatigue, along with 6 ways to get your energy back.

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra shares the important health benefits of hemp seed oil and why it’s different than CBD and other cannabis-based oils.

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra gives an overview of the digestive process and its stages, including the important role enzymes play.