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Lower Back Pain: Causes, Remedies & Treatments
06/24/2024 | 7 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi reveals his top recommendations for getting back pain relief.
How to Safely Start Playing Pickleball
10/03/2023 | 3 min. read
Dr. Joseph Pergolizzi
Pickleball is quick and easy to learn, and great exercise. Dr. Pergolizzi shares how to get started and avoid risk of injury.
How to Avoid Common Pickleball Injuries
10/03/2023 | 3 min. read
Dr. Joseph Pergolizzi
As with any sport, it is possible to get hurt playing pickleball. Dr. Pergolizzi discusses how to prevent and treat the most common pickleball injuries.
Why is Pickleball so Popular Among Seniors?
09/27/2023 | 4 min. read
Dr. Joseph Pergolizzi
Pickleball can be a great way for people of all ages to get exercise and social interaction. Dr. Pergolizzi talks about the benefits and how to get started with pickleball.
Dr. Joseph Pergolizzi
Did you know that belly fat can contribute to chronic pain? Dr. Pergolizzi shares why and what you can do to help stop the pain at its source.
Dr. Joseph Pergolizzi
If you're dealing with post-pandemic pain, Dr. Joseph Pergolizzi reveals 7 ways to recover & thrive!
How to Build a Treatment Plan for Managing Pain
5 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi shares the best approach to managing pain, which combines multiple conventional and complementary therapies.
How to Treat Tendinitis & Keep It from Recurring
4 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi discusses 10 reasons why exercise is essential for all pain patients.
Dr. Joseph Pergolizzi
Topical pain relievers have many advantages, but must be used appropriately according to the condition of your skin. Dr. Joseph Pergolizzi explains proper application.
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains the pros and cons of getting cortisone injections to control pain.
Foods That Reduce Pain and Inflammation
3 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi shares which foods increase inflammation and pain and which decrease them.
10 Tips for Living With Pain
4 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi provides 10 coping strategies to help you better live with pain.
How to Avoid 10 Common Pain Treatment Mistakes
4 min. read
Dr. Joseph Pergolizzi
Many people have ideas about pain that are not medically sound. Dr. Joseph Pergolizzi discusses the top 10 mistakes people make.
Drink More Water for Natural Pain Relief
2 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.
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