Eye Health
Articles
How Screen Time Affects Vision & Health
09/22/2021 | 6 min. read
Dr. Drew Sinatra
Digital devices enrich our lives in many ways, but as Dr. Drew Sinatra explains, excessive screen time can have adverse effects on your health.
Read MoreSaffron for Eye Health…and More
06/13/2021 | 7 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.
Read MoreReduce Eye Strain With Bilberry
05/06/2021 | 4 min. read
Dr. Julian Whitaker
Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.
Read MoreCan Lutein Boost Brain Health?
04/26/2021 | 5 min. read
Dr. Julian Whitaker
Lutein benefits your brain as well as your eyes and actually enhances cognitive function. Dr. Whitaker reveals how to get enough of this critical nutrient.
Read MoreThe Many Benefits of Zinc
10/05/2020 | 4 min. read
Dr. Julian Whitaker
In this article, Dr. Julian Whitaker outlines the many benefits of zinc and why this trace mineral is essential to achieve optimal health and well-being.
Read MoreWhat Causes Cataracts? Signs, Symptoms & Treatment
09/25/2020 | 6 min. read
Dr. Julian Whitaker
Cataracts affect over half of people after age 80. Dr. Whitaker reveals why cataracts are so common, treatment options, and more.
Read MoreYour Glaucoma Questions Answered
08/27/2020 | 5 min. read
Dr. Julian Whitaker
Does glaucoma cause headaches? Can stress affect it? What foods should you avoid? Dr. Whitaker answers the most common questions about glaucoma.
Read MoreCarotenoids: Health Benefits from A to Z
08/24/2020 | 5 min. read
Dr. Julian Whitaker
Carotenoids are vital for good health, but our dietary intake is shockingly low. Dr. Whitaker reveals how to ensure you’re getting a protective dose.
Read MoreIs LED Light Good for You…and Your Eyes?
07/23/2020 | 5 min. read
Dr. David Williams
Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.
Read MoreDon’t Dismiss the Benefits of Vitamin E
07/06/2020 | 6 min. read
Dr. Julian Whitaker
Interest in vitamin E has lagged and safety concerns have emerged, but Dr. Whitaker explains why this essential antioxidant deserves a second look.
Read MoreSolutions for the Most Common Eye Problems
06/25/2020 | 6 min. read
Dr. Julian Whitaker
Learn about the most common eye problems and what Dr. Whitaker recommends to prevent and treat them.
Read MoreProtect Your Eyes with Lutein and Zeaxanthin
06/11/2020 | 2 min. read
Dr. Julian Whitaker
Dr. Whitaker provides information about nutrients that protect your eyes from a wide variety of diseases.
Read MoreShield Your Eyes with Lutein and Zeaxanthin
05/14/2020 | 3 min. read
Dr. Julian Whitaker
Discover why lutein and zeaxanthin are very important nutrients for supporting eye health, and how much you should take.
Read MoreHow to Treat Watery Eyes (Epiphora)
01/06/2020 | 4 min. read
Dr. Julian Whitaker
Dr. Whitaker discusses epiphora (excessive tearing and watery eyes) and offers solutions for this annoying condition.
Read More6 Ways to Protect Your Eye Health and Vision
11/08/2019 | 3 min. read
Dr. Julian Whitaker
Learn six ways to support your eye health naturally, including lifestyle changes and other tips from Dr. Whitaker.
Read MorePodcasts
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Rudrani Banik — a board-certified ophthalmologist, fellowship-trained neuro-ophthalmologist, and functional medicine expert. Dr. Rani specializes in migraines, treats a wide spectrum of conditions affecting vision, and understands the complex connections between the eye and the brain. First, Dr. Rani explains her fascination with the eye and why she became interested in functional medicine. She shares how diet and lifestyle changes transformed her own health, and how she applies functional medicine with her patients. Then, Dr. Rani discusses the specific nutrients and supplements that are most beneficial for eye health, and which foods are the best sources. Next, the doctors discuss the leading causes of vision loss — cataracts, glaucoma and macular degeneration — and what you can do to prevent these issues as you age. Dr. Rani talks about her new book on macular degeneration, and what you can do to support your eye health and avoid the condition. Finally, she shares her “pearl” of wisdom about the blue light exposure we’re all experiencing due to increased screen time. Don’t miss this important and informative episode of Be HEALTHistic!
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