Eye Health
Articles
What Are the Health Benefits of Saffron?
06/15/2022 | 4 min. read
Dr. Julian Whitaker
Saffron is more than a cooking spice. Dr. Whitaker reveals the benefits of saffron supplements for your eyes, mood, stress-related symptoms, and more.
Read MoreNatural Treatments for Glaucoma
01/10/2022 | 4 min. read
Dr. Julian Whitaker
Glaucoma is incurable, yet treatable. Dr. Whitaker reveals natural treatments for reducing eye pressure and preserving vision.
Read MorePreserve Your Vision with the Right Nutrients
12/17/2021 | 6 min. read
Dr. Stephen Sinatra
Did you know there’s a strong connection between your heart and eye health? Dr. Sinatra reveals the best nutrients and foods for healthy vision.
Read MoreHow To Improve Vision Naturally
11/23/2021 | 5 min. read
Interested in learning how to improve vision naturally? Curious about what factors may impact eye health? Healthy Directions has your primer.
Read MoreHow Screen Time Affects Vision & Health
09/22/2021 | 6 min. read
Dr. Drew Sinatra
Digital devices enrich our lives in many ways, but as Dr. Drew Sinatra explains, excessive screen time can have adverse health effects.
Read MoreIs LED Light Good for You…and Your Eyes?
07/21/2021 | 5 min. read
Dr. David Williams
Dr. Williams discusses the benefits of LED light therapy, and particularly LED's effects on eyes.
Read MoreSaffron for Eye Health…and More
06/13/2021 | 4 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.
Read MoreReduce Eye Strain With Bilberry
05/06/2021 | 4 min. read
Dr. Julian Whitaker
Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.
Read MoreCan Lutein Boost Brain Health?
04/26/2021 | 5 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals how to get enough lutein, a nutrient that benefits your eyes and brain, and enhances cognitive function.
Read MoreThe Many Benefits of Zinc
10/05/2020 | 4 min. read
Dr. Julian Whitaker
Dr. Whitaker outlines the many benefits of zinc and why this trace mineral is essential for optimal health and well-being.
Read MoreWhat Causes Cataracts? Signs, Symptoms & Treatment
09/25/2020 | 6 min. read
Dr. Julian Whitaker
Cataracts affect over half of people after age 80. Dr. Whitaker reveals why cataracts are so common, treatment options, and more.
Read MoreYour Glaucoma Questions Answered
08/27/2020 | 5 min. read
Dr. Julian Whitaker
Does glaucoma cause headaches? Can stress affect it? Dr. Whitaker answers the most common questions about glaucoma.
Read MoreCarotenoids: Health Benefits from A to Z
08/24/2020 | 5 min. read
Dr. Julian Whitaker
Carotenoids are vital for good health, but our dietary intake is shockingly low. Dr. Whitaker reveals how to ensure you’re getting a protective dose.
Read MoreDon’t Dismiss the Benefits of Vitamin E
07/06/2020 | 6 min. read
Dr. Julian Whitaker
Interest in vitamin E has lagged and safety concerns have emerged, but Dr. Whitaker explains why this antioxidant deserves a second look.
Read MoreSolutions for the Most Common Eye Problems
6 min. read
Dr. Julian Whitaker
Learn about the most common eye problems and what Dr. Whitaker recommends to prevent and treat them.
Read MorePodcasts
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Rudrani Banik — a board-certified ophthalmologist, fellowship-trained neuro-ophthalmologist, and functional medicine expert. Dr. Rani specializes in migraines, treats a wide spectrum of conditions affecting vision, and understands the complex connections between the eye and the brain. First, Dr. Rani explains her fascination with the eye and why she became interested in functional medicine. She shares how diet and lifestyle changes transformed her own health, and how she applies functional medicine with her patients. Then, Dr. Rani discusses the specific nutrients and supplements that are most beneficial for eye health, and which foods are the best sources. Next, the doctors discuss the leading causes of vision loss — cataracts, glaucoma and macular degeneration — and what you can do to prevent these issues as you age. Dr. Rani talks about her new book on macular degeneration, and what you can do to support your eye health and avoid the condition. Finally, she shares her “pearl” of wisdom about the blue light exposure we’re all experiencing due to increased screen time. Don’t miss this important and informative episode of Be HEALTHistic!
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