Heart Health
Articles
Vitamin D3 & K2 Interactions in the Body
01/02/2024 | 6 min. read
Healthy Directions Staff Editor
The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.
Read More11 Foods That Lower Blood Pressure
07/17/2023 | 4 min. read
Dr. Stephen Sinatra
Dr. Sinatra's top 11 foods that lower blood pressure and the best ways to prepare them for optimal health benefits.
Read MoreIs It a Heart Attack? Signs, Symptoms & Prevention
04/25/2023 | 4 min. read
Dr. Stephen Sinatra
Dr. Stephen Sinatra reveals the often-missed signs and symptoms of a heart attack, as well as how to prevent one.
Read MoreHow to Stay Grounded in the Modern World
04/18/2023 | 7 min. read
Dr. Drew Sinatra
Grounding (earthing) is an easy, no-cost way to enhance your health. Dr. Sinatra reveals its benefits, practical tips, and why it’s needed now more than ever.
Read MoreThe Benefits of Napping: Decreasing the Risk of Heart Disease
03/31/2023 | 2 min. read
Dr. David Williams
Napping can significantly reduce the risk of heart disease—as long as it isn’t a substitute for good nighttime sleep. Dr. David Williams shares how to get the most heart benefit from “power napping.”
Read MoreSauna for Your Heart, Health, and Happiness
02/16/2023 | 6 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the difference between traditional and infrared saunas and how to safely reap the many benefits of sauna.
Read MorePros and Cons of the DASH Diet for High Blood Pressure
02/16/2023 | 9 min. read
Dr. Drew Sinatra
DASH is a popular diet for lowering blood pressure. A leading naturopathic doctor discusses its pros, cons, and modifications for making it even healthier.
Read MoreToo Much Sodium? Here’s An Alternative
01/30/2023 | 5 min. read
Healthy Directions Staff Editor
Too much sodium can lead to many health-related issues, but natural herbs and spices can serve as an easy alternative. Let’s discuss with Healthy Directions.
Read MoreLifesaving Facts About Sudden Cardiac Arrest
01/13/2023 | 5 min. read
Dr. Stephen Sinatra
Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.
Read MoreBoost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging
11/29/2022 | 6 min. read
Healthy Directions Staff Editor
AMPK is your cells’ master energy regulator. Learn how to boost AMPK activity naturally to support blood sugar, weight, overall health and even slow aging.
Read MoreHeart Health In Ayurveda
10/28/2022 | 5 min. read
Dr. Kulreet Chaudhary
Dr. Chaudhary explains the Ayurvedic principles of heart health and how to reverse heart disease using Ayurveda’s holistic view of the heart.
Read MoreAnswers to Your CoQ10 Questions
10/12/2022 | 5 min. read
Dr. Drew Sinatra
When should you take CoQ10? What is the best form? Can it be taken along with medications? Dr. Drew Sinatra addresses your CoQ10 concerns.
Read MoreIs Arthritis Pain Damaging Your Heart: The Surprising Truth
08/23/2022 | 5 min. read
Dr. Joseph Pergolizzi
Did you know there's a strong link between heart disease and painful joints. Dr. Pergolizzi explains why and what you can do to reduce your pain and keep your heart healthy.
Read MoreHow My Patients Inspired Me to Become an Integrative Cardiologist
08/23/2022 | 6 min. read
Dr. Viral Ras Sheth, Guest Contributor
Why don't more cardiologists recommend nutritional supplements & other lifestyle interventions? Integrative cardiologist Dr. Viral Sheth shares his insights, along with what he recommends to keep your heart healthy.
Read MoreWhat If Your Cardiologist Doesn’t Believe In Supplements?
08/05/2022 | 4 min. read
Dr. Suzanne Steinbaum, Guest Contributor
Is your doctor hesitant to recommend nutritional supplements? Dr. Suzanne Steinbaum reveals why and what you can do to make sure your health is covered.
Read MorePodcasts
Dr. Drew Sinatra
In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD.
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is impacting all of us — stress. The doctors share ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anxiety, and using technology in more meaningful ways to stay connected.
Listen NowDr. Stephen Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical interventions and supplements that can help some patients avoid surgery, Dr. Steve explains what you need to know about this pervasive heart issue in this informative Wellness Wisdom video segment.
Watch NowDr. Stephen Sinatra
In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra explains why your total cholesterol number shouldn’t be the focus, and why your ratio of triglycerides to HDL cholesterol should be.
Watch NowHeart of the Matter
07/30/2021
Dr. Drew Sinatra
Our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health including symptoms, inflammation, cholesterol and the use of statins, and hypertension.
Listen NowHeart Sense for Women
07/30/2021
Dr. Drew Sinatra
Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women need to be aware of, how to best protect your heart, and all the questions you need to ask your doctor.
Listen NowDr. Drew Sinatra
Doctors Drew and Steve Sinatra focus on a danger of diabetes that we don't talk about enough — the impact it can have on your heart.
Listen NowDr. Drew Sinatra
In this week’s Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another episode in our Pulse Check series, focused on innovations in integrative medicine. From a new non-statin cholesterol-lowering medication and the power of red light therapy, to the anti-aging properties of peptides and the importance of a good night’s sleep to your heart—the doctors provide the information you need to know, right now.
Listen NowDr. Stephen Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about atherosclerosis, a hardening and narrowing of the arteries from the buildup of plaque in artery walls. From the symptoms that bring patients into the office and how it is diagnosed, to how doctors determine the best medical or surgical options to pursue — Dr. Steve walks you through it all. He also discusses how the proper screenings, diet, supplements, and healthy lifestyle practices can prevent, and sometimes even treat, this pervasive heart issue in this informative Wellness Wisdom video segment.
Watch NowDr. Briana Sinatra
In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certain biomarkers are key to maintaining a healthy heart as women approach menopause, and why monitoring Lp(a) in particular is so important. They talk about which supplements — and how much — women should take to keep their heart and bones strong, and why you should be careful when taking pain meds. Next, the doctors explain why family history doesn’t have to dictate your health destiny, and how environment and lifestyle factors can decrease genetic risks. Dr. Briana shares natural strategies for easing women into menopause, and the doctors talk about individualized hormone replacement therapy using bioidentical hormones. Finally, the hosts give their “pearls” of wisdom on what women can do right now to keep their hearts healthy as they age. Don’t let the ladies in your life miss this informative episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you another informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health. First, the doctors discuss the effect of family history on heart health, and Dr. Steve provides solutions for managing cholesterol. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. They talk about why the European lifestyle encourages better digestive health, and Dr. Drew describes how digestion is connected to immunity. Finally, the doctors explain the principles of integrative vs. functional medicine, and they each share a simple tip for achieving better heart and gut health right now. Don’t miss this informative episode of Be HEALTHistic!
Watch NowPulse Check: Healthy Choices We Love
06/09/2021
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their Pulse Check series, where they talk about trending health topics, emerging research, and what you should know right now. Today, the doctors dive into new articles and studies that reveal even more good news about some of their favorite healthy choices. First, the doctors discuss the latest research on a favorite beverage, tea — and how the polyphenols found in tea can help relax blood vessels, lowering blood pressure. Then, they dig into a study that confirms the more fruits and vegetables you eat, the longer and better you can live — and Dr. Steve shares one delicious tip that can cover all your daily servings. Next, the doctors discuss a factor for heart disease that is often overlooked; a fatty particle called lipoprotein (a), or Lp(a), and Dr. Steve explains the risks and gives his top recommendations for keeping it in check. The hosts then focus on the powerful effect music can have on our health, and finally, they give their “pearls” of wisdom on how to naturally lower the ever-growing toxic load in our bodies. Don’t miss this informative episode of Be HEALTHistic!
Watch NowDr. Stephen Sinatra
Dr. Stephen Sinatra wrote the bestselling book, The Great Cholesterol Myth, with nutrition expert and co-author, Jonny Bowden. In this week’s episode of Be HEALTHistic, Dr. Steve welcomes his friend and colleague to discuss the recently revised version of their book — which further explores the myths about cholesterol and heart disease, and explains why insulin resistance is the most important indicator of heart disease. First, Jonny discusses how simple diet changes can reverse the effects of insulin resistance, the “rules” for metabolic health, and why eating processed carbs and sugar makes us fatter, sicker, and ages us faster. Dr. Steve and Jonny then talk about the protective benefits of cholesterol, and the importance of getting current screenings that measure more factors than just HDL and LDL. Next, the co-authors focus on statins, and how various nutraceutical solutions can accomplish similar results. Dr. Steve and Jonny also talk about vitamin D, and emphasize other themes in their book that go beyond cholesterol — such as emotional health. Finally, they each share their top “pearls” of wisdom about cholesterol, insulin resistance and heart health. Don’t miss this informative, myth-busting episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies that reinforce the importance of making healthy choices. First, the doctors discuss the latest research on alcohol and AFib, and how a drink a day may raise your risk. The doctors then talk about a new study on the positive impact of avocado on gut health — and how one delicious “Sinatra Salad” can cover all your daily fruit and veggie needs. Next, the doctors talk about the vital role our pets play in our lives, and also discuss the new research that shows how an afternoon nap can sharpen our cognition. Finally, Dr. Steve gives his “pearl” of wisdom about the link between mental health and heart disease, and why a good cry is the best medicine. Don’t miss this informative, brand new episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic Video Extra, Drs. Stephen and Drew Sinatra discuss the many vital benefits of taking Coenzyme Q10, or CoQ10. Especially in 2021, when more and more new research is demonstrating the protective health benefits of this “miracle” nutrient. The doctors explain how CoQ10 provides mitochondrial support for healthy aging, how it helps boost immunity, and how it supports the brain and kidneys in addition to the heart. Dr. Steve also shares his recommendations about how much you should take based on your individual health needs in this informative Ask the Doctors video segment.
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