All Heart Health Articles

Dr. Stephen Sinatra

Did you know your lungs and heart are closely connected? Here’s how to keep your lungs healthy.

Healthy Directions Staff Editor

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

Dr. Stephen Sinatra

Dr. Sinatra's top 11 foods that lower blood pressure and the best ways to prepare them for optimal health benefits.

Dr. Stephen Sinatra

Dr. Stephen Sinatra reveals the often-missed signs and symptoms of a heart attack, as well as how to prevent one.

Dr. Drew Sinatra

Grounding (earthing) is an easy, no-cost way to enhance your health. Dr. Sinatra reveals its benefits, practical tips, and why it’s needed now more than ever.

Dr. David Williams

Napping can significantly reduce the risk of heart disease—as long as it isn’t a substitute for good nighttime sleep. Dr. David Williams shares how to get the most heart benefit from “power napping.”

Dr. Drew Sinatra

Dr. Drew Sinatra explains the difference between traditional and infrared saunas and how to safely reap the many benefits of sauna.

Dr. Drew Sinatra

DASH is a popular diet for lowering blood pressure. A leading naturopathic doctor discusses its pros, cons, and modifications for making it even healthier.

Healthy Directions Staff Editor

Too much sodium can lead to many health-related issues, but natural herbs and spices can serve as an easy alternative. Let’s discuss with Healthy Directions.

Dr. Stephen Sinatra

Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.

Healthy Directions Staff Editor

AMPK is your cells’ master energy regulator. Learn how to boost AMPK activity naturally to support blood sugar, weight, overall health and even slow aging.

Dr. Kulreet Chaudhary

Dr. Chaudhary explains the Ayurvedic principles of heart health and how to reverse heart disease using Ayurveda’s holistic view of the heart.

Dr. Drew Sinatra

When should you take CoQ10? What is the best form? Can it be taken along with medications? Dr. Drew Sinatra addresses your CoQ10 concerns.

Dr. Joseph Pergolizzi

Did you know there's a strong link between heart disease and painful joints. Dr. Pergolizzi explains why and what you can do to reduce your pain and keep your heart healthy.

Dr. Viral Ras Sheth, Guest Contributor

Why don't more cardiologists recommend nutritional supplements & other lifestyle interventions? Integrative cardiologist Dr. Viral Sheth shares his insights, along with what he recommends to keep your heart healthy.