All Heart Health Articles

Dr. Stephen Sinatra

A heart attack can strike at any age. Dr. Sinatra shares how to protect yourself.

Dr. Stephen Sinatra

Here are the top five heart health mistakes that Dr. Sinatra encourages you to avoid for good heart health.

Dr. Stephen Sinatra

Discover how the emotional stress of heartbreak can have numerous physical side effects, even including heart disease, and how to ensure that you stay healthy.

Dr. Stephen Sinatra

Find out more about nutrient depletion, one of the adverse side effects of statins, and how Dr. Stephen Sinatra recommends you avoid this serious health issue.

Dr. Stephen Sinatra

Discover why elevated Lp(a) cholesterol levels can impact your heart health and get Dr. Stephen Sinatra's recommendations for keeping your levels in the normal range.

Dr. Stephen Sinatra

Discover Dr. Sinatra's top nutritional supplements secrets, including when to take your vitamins, foods you should (and should never) take with your supplements, and more.

Dr. Stephen Sinatra

Dr. Sinatra reveals the three times he recommends conventional medicine over alternative approaches for heart health. 

Dr. Stephen Sinatra

Stress doesn’t just affect your mind and mood, but your entire body, including your heart. Dr. Stephen Sinatra explains how ashwagandha helps your body adapt to stress.

Dr. Stephen Sinatra

Did you know smoking causes one-in-four cardiovascular deaths? Dr. Sinatra reveals why, along with practical tips for stopping.

Dr. Stephen Sinatra

One of the biggest, yet overlooked, heart risk factors is stress. Dr. Stephen Sinatra reveals how stress impacts your heart, along with how to protect yourself.

Dr. Stephen Sinatra

Dr. Sinatra answers questions about mitral valve regurgitation, a common heart valve problem.

Dr. Stephen Sinatra

Dr. Sinatra explains how your heart and blood pressure can benefit from the powerful antioxidant astaxanthin.

Dr. Stephen Sinatra

Snacking can be part of a heart-healthy diet. Dr. Sinatra reveals the best snacks for heart health.

Dr. Stephen Sinatra

Do you snore or gasp for air during sleep? You may have sleep apnea. Learn about the links between this common disorder and serious cardiovascular conditions.

Dr. Stephen Sinatra

Did you know cardiomyopathy can be the cause (or result) of heart disease, arrhythmias, and more? Dr. Sinatra reveals what you need to know.