All Heart Health Articles

Healthy Directions Staff Editor

Having high blood pressure can lead to a multitude of other health risk factors. So, what are some ways that can help you lower it?

Cod liver oil and fish oil are both rich in omega-3 fatty acids and great for heart health. But, which is better overall? Who gets to be the catch of the day?

Healthy Directions Staff Editor

Hypertension is high blood pressure resulting from excess stress or metabolic factors that can increase your risk for heart disease and stroke.

Dr. Stephen Sinatra

Discover why there's a strong connection between stress and heart attacks and what Dr. Sinatra recommends for protecting yourself.

Dr. Briana Sinatra

Dr. Briana Sinatra reveals what women need to know about healthy blood pressure and how to avoid hypertension naturally.

Healthy Directions Staff Editor

Garlic for High Blood Pressure? When it comes to managing high blood pressure, there are certain vitamins and supplements to promote healthy blood pressure.

Healthy Directions Staff Editor

When is the best time to take your blood pressure? Knowing the right time can help you get accurate self-monitoring results for you and your physician.

Healthy Directions Staff Editor

The mechanisms behind curcumin, ginger, alpha-lipoic acid, and omega-3 fatty acids prove that they are some of the best anti-inflammatory supplements out there.

Healthy Directions Staff Editor

Are you wondering which magnesium supplement is right for you? Finding the best magnesium supplement for you depends on your body’s specific needs.

Healthy Directions Staff Editor

Do you think you have a deficiency in magnesium? You’re not alone, but thankfully there are ways to boost your intake with magnesium supplementation.

Healthy Directions Staff Editor

Life changes can help lower your blood pressure levels quickly to normalize your blood pressure and help guard you against possible health concerns.

Healthy Directions Staff Editor

Have you ever noticed a disordered pattern in your blood pressure? If you notice your blood pressure is higher in the morning, there may be a few reasons why. Read on to learn more.

Healthy Directions Staff Editor

Vitamin K2 is just one of many essential nutrients, and having a better understanding of what it does for your body can help you decide on what your body needs.

Healthy Directions Staff Editor

Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.

Healthy Directions Staff Editor

When it comes to supporting heart health, certain dietary supplements may work to help keep your heart strong and healthy for years to come.