All Heart Health Articles

Dr. Stephen Sinatra

Did you know there’s a strong connection between depression and heart disease? Dr. Sinatra reveals why, along with solutions that can help.

Dr. Stephen Sinatra

Heart attacks are more likely to occur during certain hours, days, and seasons. Dr. Sinatra reveals how to protect yourself during these peak times.

Dr. Stephen Sinatra

Dr. Stephen Sinatra shares the top 6 things to look for in a good heart healthy multivitamin to support not only your physical health, but overall wellbeing.

Dr. Stephen Sinatra

In addition to its roles in immune function and bone health, vitamin D is vital for your heart. Dr. Sinatra reveals how much vitamin D you really need.

Healthy Directions Staff Editor

Melatonin is known for its role as a go-to natural sleep aid. However, there is research that suggests it could have a role to play in lowering blood pressure.

Healthy Directions Staff Editor

Stress affects us all at some point in our lives, but chronic stress can also contribute to heart disease if left unchecked for too long. But, can stress kill?

Dr. Stephen Sinatra

Dr. Sinatra gives his list of the best heart health supplements with optimal dosage recommendations.

Dr. Stephen Sinatra

Can berries prevent a heart attack? Dr. Sinatra shares how polyphenol-rich berries can help protect you against heart disease, diabetes, obesity, memory loss, and more.

Healthy Directions Staff Editor

Fatty acids are essential nutrients to our bodies, and omega 3 acids are the healthiest of them all, improving eyesight, immune systems, and more.

Healthy Directions Staff Editor

The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.

Healthy Directions Staff Editor

Red blood cells play a crucial role in the entire body’s health and functionality. Healthy Directions has more on what they are and what they do.

Dr. Stephen Sinatra

Vitamin K is an essential, yet often overlooked, nutrient for heart health. Dr. Sinatra reveals the best way to ensure you’re getting enough.

Dr. Stephen Sinatra

During holidays, "holiday heart syndrome" is responsible for a large number of trips to the ER and doctor offices. Dr. Stephen Sinatra shares what it is and how to avoid it.

Dr. Stephen Sinatra

From Coumadin to NOACs, Dr. Stephen Sinatra shares what you need to know about blood thinners, including their safety, efficacy, and necessity.

Dr. Stephen Sinatra

Is aspirin therapy right for you? Dr. Sinatra reveals the important truth behind this age-old recommendation.