All Heart Health Articles

Dr. Stephen Sinatra

Dr. Sinatra explains why heart and gut health are closely linked and shares his program for nurturing your gut microbiota—and improving your heart health.

Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

Healthy Directions Staff Editor

Turmeric has been used for medicinal purposes for centuries. However, this golden spice has many remarkable health benefits that may surprise you.

Dr. Stephen Sinatra

Your heart and brain are closely connected. Dr. Sinatra shares why, and how to boost your brain function, memory, and focus.

Dr. Stephen Sinatra

What’s good for your heart is good for your brain. Dr. Sinatra reveals why—including powerful ways to protect against Alzheimer’s.

Dr. Stephen Sinatra

Is a racing heart keeping you awake at night? Dr. Sinatra reveals common causes, solutions, and when you should seek medical attention.

Dr. Stephen Sinatra

Iron that is too high or too low adversely affects cardiovascular health. Dr. Sinatra explains how to keep your iron level in the optimal range.

Dr. Stephen Sinatra

Is alcohol good for your heart? Dr. Sinatra reveals how alcohol affects your cardiovascular health and how much is too much.

Dr. Stephen Sinatra

What is the average age when heart attacks occur? Can alcohol cause them? Dr. Sinatra answers your questions about heart attacks.

Dr. Julian Whitaker

Learn about the types and benefits of thermotherapy, or heat therapy, and how Dr. Whitaker recommends using it.

Dr. Stephen Sinatra

Learn about the emotions that many men feel after heart surgery and what Dr. Stephen Sinatra recommends for dealing with them.

Dr. Stephen Sinatra

Find out more about beet juice health benefits and why Dr. Stephen Sinatra recommends this cardio-protective vegetable for optimal health.

Dr. Stephen Sinatra

Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.

Dr. Stephen Sinatra

Discover the deadly connection between diabetes and heart disease, and how best to prevent and treat both conditions to maintain overall health and well-being.

Dr. Stephen Sinatra

Discover the many benefits of L-arginine, including cardiovascular health, pain relief and Dr. Sinatra’s recommendations for incorporating it in your diet.