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All Heart Health Articles
Best & Worst Cooking Oils for Your Heart
5 min. read
Dr. Stephen Sinatra
Is olive oil good for you? Is coconut oil heart-healthy? Dr. Stephen Sinatra reveals the best (and worst) cooking oils for your heart…
Coffee: The Surprising Superfood
8 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses how coffee protects against everything from depression and cancer to heart disease and diabetes—and even increases longevity.
ACE Inhibitors and Your Heart
2 min. read
Dr. Stephen Sinatra
Are you taking an ACE inhibitor? Dr. Sinatra reveals what you need to know about this medication, including natural alternatives.
Dr. David Williams
Dr. Williams describes two simple blood pressure-lowering exercises that take just minutes a day.
Fatty Acids: Everything You Need To Know
6 min. read
Healthy Directions Staff Editor
Fatty acids are a critical part of a healthy diet, and learning more about the variety of benefits they offer can help you identify gaps in your diet.
Beyond Digestion—Why Your Heart Needs Probiotics
4 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals that the right probiotics can help your heart and immune system as well as your gut.
What Are Magnesium Deficiency Symptoms?
6 min. read
Healthy Directions Staff Editor
Magnesium plays a role in almost every body process. Symptoms from magnesium deficiency are not common and likely show underlying causes.
What Are Causes of Sudden High Blood Pressure?
6 min. read
Healthy Directions Staff Editor
You may find your blood pressure spiking in response to a meal or some external stimuli. These two instances can have very different health outcomes.
How Can I Lower My Blood Pressure?
7 min. read
Healthy Directions Staff Editor
Wondering how you can lower blood pressure? Beginning to lower your blood pressure is a journey of proper diet and meditative exercise and relaxation.
Clear Breathing for Healthy Lungs & Heart
6 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains the connection between lung and heart health and gives tips for healthy lungs and clear breathing.
COPD and Your Heart—Know the Facts
7 min. read
Dr. Stephen Sinatra
Cardiovascular disease is a common complication of COPD. Dr. Sinatra shares how to prevent and treat it.
Dr. Stephen Sinatra
Dr. Sinatra reveals little-known facts about blood pressure that everyone should know.
Surprising Heart Disease Risk Factors
5 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals several common, seemingly unrelated conditions that are linked with an increased risk of heart disease.
Reversing Peripheral Artery Disease Naturally
7 min. read
Healthy Directions Staff Editor
Peripheral artery disease is known to affect many people. But how can it be prevented and reversed? Let’s discuss how to deal with peripheral artery disease.
How To Lower Diastolic Blood Pressure
7 min. read
Healthy Directions Staff Editor
Having high blood pressure can lead to a multitude of other health risk factors. So, what are some ways that can help you lower it?
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