Pain

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How To Get Rid Of Knee Pain Fast

12/10/2021 | 5 min. read

Healthy Directions Staff Editor

Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.

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Pulled Muscles: How To Avoid Them

12/10/2021 | 6 min. read

Healthy Directions Staff Editor

Pulled muscles are common and don’t usually cause serious concern. Taking care of your muscles can help prevent them from occurring.

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How To Treat Tendonitis Effectively

12/01/2021 | 5 min. read

Healthy Directions Staff Editor

Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.

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Healthy Directions Staff Editor

Muscle tears are caused by strains, accidents, or improper use. Ice, elevation, and good old fashioned rest are some of the best treatments.

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Healthy Directions Staff Editor

Muscles get stiff for many reasons, but there are many methods for loosening them. Stretches, exercise, and massages are some of the best treatments.

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Benefits of a Massage

11/22/2021 | 10 min. read

Healthy Directions Staff Editor

Healthy Directions discusses the benefits of a massage in detail and how you can best utilize this integrative technique in your healthcare.

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Neck Pain: Causes and Solutions

11/15/2021 | 10 min. read

Healthy Directions Staff Editor

Learn about the causes of neck pain and ways to prevent it from controlling your life with the health experts at Healthy Directions.

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Home Remedies for Nerve Pain in Feet

06/03/2021 | 15 min. read

Healthy Directions Staff Editor

Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!

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Best Curcumin Supplements

06/01/2021 | 13 min. read

Healthy Directions Staff Editor

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

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Healthy Directions Staff Editor

Pain management is often a necessary part of dealing with the shingles virus, and you should know your options to discuss with your physician.

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Supplements for Nerve Pain

05/20/2021 | 18 min. read

Healthy Directions Staff Editor

Do you have pins and needles shooting through your body and do not know how to fix it? Here is a list of supplements that may help to ease your pain for an easier way of living.

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Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Some foods increase inflammation and pain while others decrease them.  Use this list to choose foods that will help you effectively manage your pain.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Learn about the types and benefits of thermotherapy, or heat therapy, and how Dr. Whitaker uses it with patients and even to improve his own health.

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Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Being in pain can be a struggle and COVID-19 can make it more challenging. Dr. Pergolizzi reveals his top tips for pain suffers during the pandemic.

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Dr. David Williams

Dr. David Williams

Dr. Williams discusses migraine triggers and causes, and ways to treat headaches and migraines naturally.

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Podcasts

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Doctors Drew and Steve Sinatra, with Healthy Directions colleague, Dr. Joseph Pergolizzi, discuss ways to better manage your pain.

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