Pain

How to Treat Headaches & Migraines Naturally

10/05/2022 | 7 min. read

Dr. David Williams

Dr. Williams discusses migraine triggers and causes, and ways to treat headaches and migraines naturally.

Belly Fat and Chronic Pain: The Worst of Both Worlds

09/28/2022 | 6 min. read

Dr. Joseph Pergolizzi

Did you know that belly fat can contribute to chronic pain? Dr. Pergolizzi shares why and what you can do to help stop the pain at its source.

Is Arthritis Pain Damaging Your Heart: The Surprising Truth

08/23/2022 | 5 min. read

Dr. Joseph Pergolizzi

Did you know there's a strong link between heart disease and painful joints. Dr. Pergolizzi explains why and what you can do to reduce your pain and keep your heart healthy.

Post-Pandemic Recovery for Pain Patients: 7 Things to Do

05/03/2022 | 5 min. read

Dr. Joseph Pergolizzi

If you're dealing with post-pandemic pain, Dr. Joseph Pergolizzi reveals 7 ways to recover & thrive!

Lower Back Pain From Working Out

03/11/2022 | 5 min. read

Have you noticed lower back pain from working out? Healthy Directions has the information you need to learn what to do about it.

How To Stretch Hip Flexors Efficiently

03/09/2022 | 5 min. read

Hip flexors are an essential muscle group for overall mobility. Thankfully, there are some easy stretches to help loosen them up when they get tight.

How To Stop Muscle Cramps Fast

03/07/2022 | 5 min. read

Severe muscle cramps can occur without warning. Thankfully, there are some natural ways to help find quick relief when they show up.

How to Build a Treatment Plan for Managing Pain

02/15/2022 | 5 min. read

Dr. Joseph Pergolizzi

Dr. Pergolizzi shares the best approach to managing pain, which combines multiple conventional and complementary therapies.

How To Get Rid Of Knee Pain Fast

12/10/2021 | 5 min. read

Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.

Pulled Muscles: How To Avoid Them

12/10/2021 | 6 min. read

Pulled muscles are common and don’t usually cause serious concern. Taking care of your muscles can help prevent them from occurring.

How To Treat Tendonitis Effectively

12/01/2021 | 5 min. read

Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.

Muscle Tears: How to Avoid and Recover

11/23/2021 | 6 min. read

Muscle tears are caused by strains, accidents, or improper use. Ice, elevation, and good old fashioned rest are some of the best treatments.

Stiff Muscles: How To Loosen Them Up

11/23/2021 | 7 min. read

Muscles get stiff for many reasons, but there are many methods for loosening them. Stretches, exercise, and massages are some of the best treatments.

Benefits of a Massage

11/22/2021 | 5 min. read

Healthy Directions discusses the benefits of a massage in detail and how you can best utilize this integrative technique in your healthcare.

Neck Pain: Causes and Solutions

11/15/2021 | 5 min. read

Learn about the causes of neck pain and ways to prevent it from controlling your life with the health experts at Healthy Directions.