Pain

How To Get Rid Of Knee Pain Fast

12/10/2021 | 5 min. read

Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.

Pulled Muscles: How To Avoid Them

12/10/2021 | 6 min. read

Pulled muscles are common and don’t usually cause serious concern. Taking care of your muscles can help prevent them from occurring.

How To Treat Tendonitis Effectively

12/01/2021 | 5 min. read

Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.

Muscle Tears: How to Avoid and Recover

11/23/2021 | 6 min. read

Muscle tears are caused by strains, accidents, or improper use. Ice, elevation, and good old fashioned rest are some of the best treatments.

Stiff Muscles: How To Loosen Them Up

11/23/2021 | 7 min. read

Muscles get stiff for many reasons, but there are many methods for loosening them. Stretches, exercise, and massages are some of the best treatments.

Benefits of a Massage

11/22/2021 | 10 min. read

Healthy Directions discusses the benefits of a massage in detail and how you can best utilize this integrative technique in your healthcare.

Neck Pain: Causes and Solutions

11/15/2021 | 10 min. read

Learn about the causes of neck pain and ways to prevent it from controlling your life with the health experts at Healthy Directions.

Home Remedies for Nerve Pain in Feet

06/03/2021 | 15 min. read

Want to know home remedies that may help with nerve pain in the feet? Here are some easy interventions that can help!

Best Curcumin Supplements

06/01/2021 | 13 min. read

Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.

What is the Best Pain Reliever for Shingles?

05/21/2021 | 16 min. read

Pain management is often a necessary part of dealing with the shingles virus, and you should know your options to discuss with your physician.

Supplements for Nerve Pain

05/20/2021 | 18 min. read

Do you have pins and needles shooting through your body and do not know how to fix it? Here is a list of supplements that may help to ease your pain for an easier way of living.

Foods That Reduce Pain and Inflammation

04/14/2021 | 7 min. read

Dr. Joseph Pergolizzi

Some foods increase inflammation and pain while others decrease them.  Use this list to choose foods that will help you effectively manage your pain.

Thermotherapy: How To Heal Your Body

11/27/2020 | 4 min. read

Dr. Julian Whitaker

Learn about the types and benefits of thermotherapy, or heat therapy, and how Dr. Whitaker uses it with patients and even to improve his own health.

If You’re in Pain – Here are Nine Things You Need to Know About COVID-19

09/30/2020 | 7 min. read

Dr. Joseph Pergolizzi

Being in pain can be a struggle and COVID-19 can make it more challenging. Dr. Pergolizzi reveals his top tips for pain suffers during the pandemic.

How to Treat Headaches & Migraines Naturally

11/20/2019 | 13 min. read

Dr. David Williams

Dr. Williams discusses migraine triggers and causes, and ways to treat headaches and migraines naturally.