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Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

If you're dealing with post-pandemic pain, Dr. Joseph Pergolizzi reveals 7 ways to recover & thrive!

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Lower Back Pain From Working Out

03/11/2022 | 5 min. read

Healthy Directions Staff Editor

Have you noticed lower back pain from working out? Healthy Directions has the information you need to learn what to do about it.

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Healthy Directions Staff Editor

Hip flexors are an essential muscle group for overall mobility. Thankfully, there are some easy stretches to help loosen them up when they get tight.

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How To Stop Muscle Cramps Fast

03/07/2022 | 5 min. read

Healthy Directions Staff Editor

Severe muscle cramps can occur without warning. Thankfully, there are some natural ways to help find quick relief when they show up.

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Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Pergolizzi shares the best approach to managing pain, which combines multiple conventional and complementary therapies.

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How To Get Rid Of Knee Pain Fast

12/10/2021 | 5 min. read

Healthy Directions Staff Editor

Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.

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Pulled Muscles: How To Avoid Them

12/10/2021 | 6 min. read

Healthy Directions Staff Editor

Pulled muscles are common and don’t usually cause serious concern. Taking care of your muscles can help prevent them from occurring.

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How To Treat Tendonitis Effectively

12/01/2021 | 5 min. read

Healthy Directions Staff Editor

Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.

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Healthy Directions Staff Editor

Muscle tears are caused by strains, accidents, or improper use. Ice, elevation, and good old fashioned rest are some of the best treatments.

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Healthy Directions Staff Editor

Muscles get stiff for many reasons, but there are many methods for loosening them. Stretches, exercise, and massages are some of the best treatments.

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Benefits of a Massage

11/22/2021 | 5 min. read

Healthy Directions Staff Editor

Healthy Directions discusses the benefits of a massage in detail and how you can best utilize this integrative technique in your healthcare.

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Neck Pain: Causes and Solutions

11/15/2021 | 5 min. read

Healthy Directions Staff Editor

Learn about the causes of neck pain and ways to prevent it from controlling your life with the health experts at Healthy Directions.

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Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.

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Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi discusses 10 reasons why exercise is essential for all pain patients.

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Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Topical pain relievers have many advantages, but must be used appropriately according to the condition of your skin. Dr. Joseph Pergolizzi explains proper application.

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Podcasts

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Doctors Drew and Steve Sinatra, with Healthy Directions colleague, Dr. Joseph Pergolizzi, discuss ways to better manage your pain.

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