Pain
Articles
Post-Pandemic Recovery for Pain Patients: 7 Things to Do
05/03/2022 | 5 min. read
Dr. Joseph Pergolizzi
If you're dealing with post-pandemic pain, Dr. Joseph Pergolizzi reveals 7 ways to recover & thrive!
Read MoreLower Back Pain From Working Out
03/11/2022 | 5 min. read
Have you noticed lower back pain from working out? Healthy Directions has the information you need to learn what to do about it.
Read MoreHow To Stretch Hip Flexors Efficiently
03/09/2022 | 5 min. read
Hip flexors are an essential muscle group for overall mobility. Thankfully, there are some easy stretches to help loosen them up when they get tight.
Read MoreHow To Stop Muscle Cramps Fast
03/07/2022 | 5 min. read
Severe muscle cramps can occur without warning. Thankfully, there are some natural ways to help find quick relief when they show up.
Read MoreHow to Build a Treatment Plan for Managing Pain
02/15/2022 | 5 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi shares the best approach to managing pain, which combines multiple conventional and complementary therapies.
Read MoreHow To Get Rid Of Knee Pain Fast
12/10/2021 | 5 min. read
Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.
Read MorePulled Muscles: How To Avoid Them
12/10/2021 | 6 min. read
Pulled muscles are common and don’t usually cause serious concern. Taking care of your muscles can help prevent them from occurring.
Read MoreHow To Treat Tendonitis Effectively
12/01/2021 | 5 min. read
Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.
Read MoreMuscle Tears: How to Avoid and Recover
11/23/2021 | 6 min. read
Muscle tears are caused by strains, accidents, or improper use. Ice, elevation, and good old fashioned rest are some of the best treatments.
Read MoreStiff Muscles: How To Loosen Them Up
11/23/2021 | 7 min. read
Muscles get stiff for many reasons, but there are many methods for loosening them. Stretches, exercise, and massages are some of the best treatments.
Read MoreBenefits of a Massage
11/22/2021 | 5 min. read
Healthy Directions discusses the benefits of a massage in detail and how you can best utilize this integrative technique in your healthcare.
Read MoreNeck Pain: Causes and Solutions
11/15/2021 | 5 min. read
Learn about the causes of neck pain and ways to prevent it from controlling your life with the health experts at Healthy Directions.
Read MoreHow to Treat Tendinitis & Keep It from Recurring
10/07/2021 | 4 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.
Read More10 Reasons Why People Living With Pain Should Exercise
07/23/2021 | 5 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi discusses 10 reasons why exercise is essential for all pain patients.
Read MoreSkin Health and the Appropriate Use of Topical Pain Relievers
07/09/2021 | 2 min. read
Dr. Joseph Pergolizzi
Topical pain relievers have many advantages, but must be used appropriately according to the condition of your skin. Dr. Joseph Pergolizzi explains proper application.
Read MorePodcasts
Dr. Drew Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.
Watch NowWellness Wisdom: Red Light Therapy
10/21/2020
Dr. Drew Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy.
Watch NowDr. Drew Sinatra
Doctors Drew and Steve Sinatra, with Healthy Directions colleague, Dr. Joseph Pergolizzi, discuss ways to better manage your pain.
Listen NowDon't Miss Out!
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