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All Pain Articles
Lower Back Pain: Causes, Remedies & Treatments
06/24/2024 | 7 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi reveals his top recommendations for getting back pain relief.
How to Treat Headaches & Migraines Naturally
7 min. read
Dr. David Williams
Dr. Williams discusses migraine triggers and causes, and ways to treat headaches and migraines naturally.
Dr. Joseph Pergolizzi
Did you know that belly fat can contribute to chronic pain? Dr. Pergolizzi shares why and what you can do to help stop the pain at its source.
Dr. Joseph Pergolizzi
Did you know there's a strong link between heart disease and painful joints. Dr. Pergolizzi explains why and what you can do to reduce your pain and keep your heart healthy.
Dr. Joseph Pergolizzi
If you're dealing with post-pandemic pain, Dr. Joseph Pergolizzi reveals 7 ways to recover & thrive!
Lower Back Pain From Working Out
6 min. read
Healthy Directions Staff Editor
Have you noticed lower back pain from working out? Healthy Directions has the information you need to learn what to do about it.
How To Stretch Hip Flexors Efficiently
5 min. read
Healthy Directions Staff Editor
Hip flexors are an essential muscle group for overall mobility. Thankfully, there are some easy stretches to help loosen them up when they get tight.
How To Stop Muscle Cramps Fast
5 min. read
Healthy Directions Staff Editor
Severe muscle cramps can occur without warning. Thankfully, there are some natural ways to help find quick relief when they show up.
How to Build a Treatment Plan for Managing Pain
5 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi shares the best approach to managing pain, which combines multiple conventional and complementary therapies.
Pulled Muscles: How To Avoid Them
6 min. read
Healthy Directions Staff Editor
Pulled muscles are common and don’t usually cause serious concern. Taking care of your muscles can help prevent them from occurring.
How To Get Rid Of Knee Pain Fast
5 min. read
Healthy Directions Staff Editor
Many people struggle with knee pain daily. While some methods can provide temporary relief, learning how to take care of your knees can help.
How To Treat Tendonitis Effectively
5 min. read
Healthy Directions Staff Editor
Healthy Directions discusses tendonitis, including why it occurs, prevention techniques, and how to treat tendonitis effectively.
Stiff Muscles: How To Loosen Them Up
7 min. read
Healthy Directions Staff Editor
Muscles get stiff for many reasons, but there are many methods for loosening them. Stretches, exercise, and massages are some of the best treatments.
Muscle Tears: How to Avoid and Recover
6 min. read
Healthy Directions Staff Editor
Muscle tears are caused by strains, accidents, or improper use. Ice, elevation, and good old fashioned rest are some of the best treatments.
Benefits of a Massage
5 min. read
Healthy Directions Staff Editor
Healthy Directions discusses the benefits of a massage in detail and how you can best utilize this integrative technique in your healthcare.
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