Sleep
Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?
Dr. Julian Whitaker
Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.
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How Aging Affects Your Sleep
Dr. Julian Whitaker
Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.
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How Sleep Benefits Your Health
Dr. Julian Whitaker
Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.
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Sleep Hygiene Tips for a Good Night’s Sleep
Dr. Briana Sinatra
Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.
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Snoring: Mere Nuisance or Real Health Problem?
Dr. Julian Whitaker
Discover what Dr. Whitaker recommends for treating sleep apnea.
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The 4 Most Effective Supplements for Better Sleep
Dr. Julian Whitaker
Selecting a natural sleep aid can be confusing. Dr. Whitaker reveals the four most effective supplements for better sleep.
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Natural Remedies for Insomnia & Anxiety
Dr. Julian Whitaker
Popping a pill for insomnia or to curb anxiety may seem like an easy fix, but drugs aren’t the answer. Dr. Whitaker provides a safer approach.
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How Sleep Deprivation Affects Your Heart
Dr. Stephen Sinatra
Discover why a chronic lack of sleep raises the risk of developing or dying from heart disease and stroke and get Dr. Sinatra's top tips for getting a sound night's sleep.
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Important Benefits of Magnesium
Dr. Julian Whitaker
Discover the many ways magnesium benefits your health, including heart attack and diabetes prevention, and what dosages and types of magnesium Dr. Whitaker recommends.
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Melatonin: What It Is, How It Works & The Melatonin Dosage for Adults
Dr. Richard Wurtman
Dr. Richard Wurtman explains what melatonin is and what is the optimal dosage for adults.
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Melatonin-The Master Sleep Hormone
Dr. Richard Wurtman
Dr. Richard Wurtman discusses the master sleep hormone: melatonin.
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Making Sense of Melatonin Dosing
Dr. Richard Wurtman
Dr. Richard Wurtman explains the importance of dosing when taking melatonin as a sleep aid.
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