Sleep

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Healthy Directions Staff Editor

Melatonin is known for its role as a go-to natural sleep aid. However, there is research that suggests it could have a role to play in lowering blood pressure.

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Healthy Directions Staff Editor

What is melatonin? Healthy Directions goes into detail about the sleep hormone and how you can use it to increase your sleep hygiene.

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Chill Out & Sleep Tight with GABA

10/12/2021 | 10 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Looking for solutions for stress, anxiety, and insomnia? Dr. Drew Sinatra explains why you ought to give GABA a try.

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What is the Best Natural Sleep Aid?

07/23/2021 | 17 min. read

Healthy Directions Staff Editor

Fixing your circadian rhythms is the best way to fix your sleep, but there are plenty of other worthwhile sleep aids that can increase your sleep quality each night.

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Healthy Directions Staff Editor

Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.

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Melatonin-The Master Sleep Hormone

06/02/2021 | 10 min. read

Healthy Directions Staff Editor

Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.

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Healthy Directions Staff Editor

If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.

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What is the Best Dose of Melatonin?

05/21/2021 | 20 min. read

Healthy Directions Staff Editor

Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.

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When to Take Magnesium for Sleep

05/21/2021 | 14 min. read

Healthy Directions Staff Editor

Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.

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4 Supplements for Sleep

05/18/2021 | 26 min. read

Healthy Directions Staff Editor

The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Discover what Dr. Whitaker recommends for treating sleep apnea.

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Your Sleep Questions, Answered

03/30/2021 | 17 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.

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Healthy Directions Staff Editor

Taken properly, supplemental melatonin can be an excellent way to minimize restless nights and reduce troublesome sleep problems. Here are the rules you should follow when using this supplement.

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