Natural Remedies for Insomnia & Anxiety
08/16/2022 | 5 min. read
Feeling anxious? Not sleeping well? Dr. Whitaker reveals how to treat insomnia due to anxiety with safe, natural remedies.Read More
What Are the Health Benefits of Saffron?
06/15/2022 | 5 min. read
Saffron is more than a cooking spice. Dr. Whitaker reveals the benefits of saffron supplements for your eyes, mood, stress-related symptoms, and more.Read More
When to Take Ashwagandha: Morning or Night?
05/02/2022 | 5 min. read
Dr. Drew Sinatra answers some common questions about ashwagandha, including when to take it, how much to take, and more.Read More
Sleep Tight: Strategies for Stressful Times
03/18/2022 | 6 min. read
Drs. Drew and Briana Sinatra share strategies to help you and your family chill out and enjoy better sleep.Read More
Effects of Alcohol on Sleep
03/09/2022 | 5 min. read
A nightcap before bed is a popular way to wind down. However, drinking alcohol before bed might have some negative effects on overall sleep quality.Read More
What Is GABA Used for?
03/07/2022 | 5 min. read
GABA is a naturally-occurring inhibitory neurotransmitter that brings a relaxing effect to the body. Its uses as a supplement may surprise you.Read More
Melatonin And Blood Pressure: Everything To Know
12/22/2021 | 6 min. read
Melatonin is known for its role as a go-to natural sleep aid. However, there is research that suggests it could have a role to play in lowering blood pressure.Read More
What Is Melatonin: Getting Better Sleep
11/15/2021 | 5 min. read
What is melatonin? Healthy Directions goes into detail about the sleep hormone and how you can use it to increase your sleep hygiene.Read More
Chill Out & Sleep Tight with GABA
10/12/2021 | 5 min. read
Looking for solutions for stress, anxiety, and insomnia? Dr. Drew Sinatra explains why you ought to give GABA a try.Read More
What is the Best Natural Sleep Aid?
07/23/2021 | 8 min. read
Fixing your circadian rhythms is the best way to fix your sleep, but there are plenty of other worthwhile sleep aids that can increase your sleep quality each night.Read More
Melatonin and Dosage By Weight and Age
06/08/2021 | 5 min. read
Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.Read More
Melatonin-The Master Sleep Hormone
06/02/2021 | 2 min. read
Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.Read More
Why People Have Sleep Problems as They Age
06/02/2021 | 2 min. read
If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.Read More
What is the Best Dose of Melatonin?
05/21/2021 | 10 min. read
Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.Read More
When to Take Magnesium for Sleep
05/21/2021 | 7 min. read
Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.Read More
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