Sleep
Articles
Melatonin And Blood Pressure: Everything To Know
12/22/2021 | 6 min. read
Melatonin is known for its role as a go-to natural sleep aid. However, there is research that suggests it could have a role to play in lowering blood pressure.
Read MoreWhat Is Melatonin: Getting Better Sleep
11/15/2021 | 11 min. read
What is melatonin? Healthy Directions goes into detail about the sleep hormone and how you can use it to increase your sleep hygiene.
Read MoreChill Out & Sleep Tight with GABA
10/12/2021 | 10 min. read
Dr. Drew Sinatra
Looking for solutions for stress, anxiety, and insomnia? Dr. Drew Sinatra explains why you ought to give GABA a try.
Read MoreWhat is the Best Natural Sleep Aid?
07/23/2021 | 17 min. read
Fixing your circadian rhythms is the best way to fix your sleep, but there are plenty of other worthwhile sleep aids that can increase your sleep quality each night.
Read MoreMelatonin and Dosage By Weight and Age
06/08/2021 | 5 min. read
Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.
Read MoreMelatonin-The Master Sleep Hormone
06/02/2021 | 10 min. read
Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.
Read MoreWhy People Have Sleep Problems as They Age
06/02/2021 | 4 min. read
If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.
Read MoreWhat is the Best Dose of Melatonin?
05/21/2021 | 20 min. read
Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.
Read MoreWhen to Take Magnesium for Sleep
05/21/2021 | 14 min. read
Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.
Read More4 Supplements for Sleep
05/18/2021 | 26 min. read
The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.
Read MoreThe Health Effects of Sleep Apnea & How to Treat It
04/02/2021 | 18 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.
Read MoreSnoring: Mere Nuisance or Real Health Problem?
03/30/2021 | 10 min. read
Dr. Julian Whitaker
Discover what Dr. Whitaker recommends for treating sleep apnea.
Read MoreYour Sleep Questions, Answered
03/30/2021 | 17 min. read
Dr. Julian Whitaker
What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.
Read MoreWhy Can’t I Sleep? Surprising Causes of Insomnia
03/29/2021 | 14 min. read
Dr. Julian Whitaker
Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.
Read MoreProblems Sleeping? Properly Using Melatonin Can Help You Get the Rest You Want
02/11/2021 | 5 min. read
Taken properly, supplemental melatonin can be an excellent way to minimize restless nights and reduce troublesome sleep problems. Here are the rules you should follow when using this supplement.
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