Sleep

Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?

Dr. Julian Whitaker

Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.

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How Aging Affects Your Sleep

Dr. Julian Whitaker

Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.

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How Sleep Benefits Your Health

Dr. Julian Whitaker

Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.

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Sleep Hygiene Tips for a Good Night’s Sleep

Dr. Briana Sinatra

Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.

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Snoring: Mere Nuisance or Real Health Problem?

Dr. Julian Whitaker

Discover what Dr. Whitaker recommends for treating sleep apnea.

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The 4 Most Effective Supplements for Better Sleep

Dr. Julian Whitaker

Selecting a natural sleep aid can be confusing. Dr. Whitaker reveals the four most effective supplements for better sleep.

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Natural Remedies for Insomnia & Anxiety

Dr. Julian Whitaker

Popping a pill for insomnia or to curb anxiety may seem like an easy fix, but drugs aren’t the answer. Dr. Whitaker provides a safer approach.

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How Sleep Deprivation Affects Your Heart

Dr. Stephen Sinatra

Discover why a chronic lack of sleep raises the risk of developing or dying from heart disease and stroke and get Dr. Sinatra's top tips for getting a sound night's sleep.

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Important Benefits of Magnesium

Dr. Julian Whitaker

Discover the many ways magnesium benefits your health, including heart attack and diabetes prevention, and what dosages and types of magnesium Dr. Whitaker recommends.

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Melatonin: What It Is, How It Works & The Melatonin Dosage for Adults

Dr. Richard Wurtman

Dr. Richard Wurtman explains what melatonin is and what is the optimal dosage for adults.

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Melatonin-The Master Sleep Hormone

Dr. Richard Wurtman

Dr. Richard Wurtman discusses the master sleep hormone: melatonin.

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Making Sense of Melatonin Dosing

Dr. Richard Wurtman

Dr. Richard Wurtman explains the importance of dosing when taking melatonin as a sleep aid. 

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