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Dr. Julian Whitaker

Dr. Julian Whitaker

Feeling anxious? Not sleeping well? Dr. Whitaker reveals how to treat insomnia due to anxiety with safe, natural remedies.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Saffron is more than a cooking spice. Dr. Whitaker reveals the benefits of saffron supplements for your eyes, mood, stress-related symptoms, and more.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra answers some common questions about ashwagandha, including when to take it, how much to take, and more.

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Dr. Briana Sinatra

Dr. Briana Sinatra

Drs. Drew and Briana Sinatra share strategies to help you and your family chill out and enjoy better sleep.

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Effects of Alcohol on Sleep

03/09/2022 | 5 min. read

Healthy Directions Staff Editor

A nightcap before bed is a popular way to wind down. However, drinking alcohol before bed might have some negative effects on overall sleep quality.

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What Is GABA Used for?

03/07/2022 | 5 min. read

Healthy Directions Staff Editor

GABA is a naturally-occurring inhibitory neurotransmitter that brings a relaxing effect to the body. Its uses as a supplement may surprise you.

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Healthy Directions Staff Editor

Melatonin is known for its role as a go-to natural sleep aid. However, there is research that suggests it could have a role to play in lowering blood pressure.

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Healthy Directions Staff Editor

What is melatonin? Healthy Directions goes into detail about the sleep hormone and how you can use it to increase your sleep hygiene.

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Chill Out & Sleep Tight with GABA

10/12/2021 | 5 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Looking for solutions for stress, anxiety, and insomnia? Dr. Drew Sinatra explains why you ought to give GABA a try.

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What is the Best Natural Sleep Aid?

07/23/2021 | 8 min. read

Healthy Directions Staff Editor

Fixing your circadian rhythms is the best way to fix your sleep, but there are plenty of other worthwhile sleep aids that can increase your sleep quality each night.

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Healthy Directions Staff Editor

Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.

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Melatonin-The Master Sleep Hormone

06/02/2021 | 2 min. read

Healthy Directions Staff Editor

Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.

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Healthy Directions Staff Editor

If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.

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What is the Best Dose of Melatonin?

05/21/2021 | 10 min. read

Healthy Directions Staff Editor

Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.

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When to Take Magnesium for Sleep

05/21/2021 | 7 min. read

Healthy Directions Staff Editor

Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.

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