Sleep

What is the Best Natural Sleep Aid?

07/23/2021 | 8 min. read

Fixing your circadian rhythms is the best way to fix your sleep, but there are plenty of other worthwhile sleep aids that can increase your sleep quality each night.

Melatonin and Dosage By Weight and Age

06/08/2021 | 5 min. read

Are you having trouble with falling asleep at night? Learn what melatonin is and what is the best dosage by weight and age is for adults.

Melatonin-The Master Sleep Hormone

06/02/2021 | 8 min. read

Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.

Why People Have Sleep Problems as They Age

06/02/2021 | 2 min. read

If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.

What is the Best Dose of Melatonin?

05/21/2021 | 10 min. read

Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.

When to Take Magnesium for Sleep

05/21/2021 | 7 min. read

Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.

4 Supplements for Sleep

05/18/2021 | 13 min. read

The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.

The Health Effects of Sleep Apnea & How to Treat It

04/02/2021 | 12 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.

Snoring: Mere Nuisance or Real Health Problem?

03/30/2021 | 5 min. read

Dr. Julian Whitaker

Discover what Dr. Whitaker recommends for treating sleep apnea.

Your Sleep Questions, Answered

03/30/2021 | 11 min. read

Dr. Julian Whitaker

What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.

Why Can’t I Sleep? Surprising Causes of Insomnia

03/29/2021 | 7 min. read

Dr. Julian Whitaker

Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.

Problems Sleeping? Properly Using Melatonin Can Help You Get the Rest You Want

02/11/2021 | 2 min. read

Taken properly, supplemental melatonin can be an excellent way to minimize restless nights and reduce troublesome sleep problems. Here are the rules you should follow when using this supplement.

Four Important Ways Melatonin Improves Your Sleep

12/16/2020 | 4 min. read

Learn four important ways melatonin improves your sleep.

Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?

12/10/2020 | 4 min. read

Dr. Julian Whitaker

Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.

How Aging Affects Your Sleep

10/29/2020 | 5 min. read

Dr. Julian Whitaker

Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.