Sleep
Articles
Melatonin-The Master Sleep Hormone
06/02/2021 | 8 min. read
Melatonin is your body’s “master sleep hormone”—allowing you to fall asleep and stay asleep. Here’s how it works and why you may not have enough.
Read MoreWhy People Have Sleep Problems as They Age
06/02/2021 | 2 min. read
If you’re having more trouble sleeping as you age, you’re not alone. Here’s why sleep often becomes more elusive, especially after age 50.
Read MoreWhat is the Best Dose of Melatonin?
05/21/2021 | 10 min. read
Need an extra boost for better quality of sleep? Try melatonin supplements for improved rest and how to get the best results with melatonin supplements.
Read MoreWhen to Take Magnesium for Sleep
05/21/2021 | 7 min. read
Magnesium is an essential mineral for overall health. In addition to its numerous benefits, it is also proving to be a helpful aid for proper sleep wellness.
Read More4 Supplements for Sleep
05/18/2021 | 13 min. read
The best ways to get quality sleep—fall asleep faster, stay asleep longer, wake up refreshed and ready for your day.
Read MoreThe Health Effects of Sleep Apnea & How to Treat It
04/02/2021 | 12 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.
Read MoreSnoring: Mere Nuisance or Real Health Problem?
03/30/2021 | 5 min. read
Dr. Julian Whitaker
Discover what Dr. Whitaker recommends for treating sleep apnea.
Read MoreYour Sleep Questions, Answered
03/30/2021 | 11 min. read
Dr. Julian Whitaker
What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.
Read MoreWhy Can’t I Sleep? Surprising Causes of Insomnia
03/29/2021 | 7 min. read
Dr. Julian Whitaker
Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.
Read MoreSleep & Melatonin: Is Your Circadian Rhythm Out of Whack?
12/10/2020 | 4 min. read
Dr. Julian Whitaker
Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.
Read MoreHow Aging Affects Your Sleep
10/29/2020 | 5 min. read
Dr. Julian Whitaker
Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.
Read MoreHow Sleep Benefits Your Health
10/22/2020 | 5 min. read
Dr. Julian Whitaker
Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.
Read MoreSleep Hygiene Tips for a Good Night’s Sleep
08/20/2020 | 4 min. read
Dr. Briana Sinatra
Did you know insomnia is two times more common in women than men—and the frequency increases with age? Dr. Briana Sinatra reveals why, along with her top tips for getting a good night’s sleep.
Read MoreThe 4 Most Effective Supplements for Better Sleep
01/29/2020 | 4 min. read
Dr. Julian Whitaker
Selecting a natural sleep aid can be confusing. Dr. Whitaker reveals the four most effective supplements for better sleep.
Read MoreNatural Remedies for Insomnia & Anxiety
01/22/2020 | 5 min. read
Dr. Julian Whitaker
Popping a pill for insomnia or to curb anxiety may seem like an easy fix, but drugs aren’t the answer. Dr. Whitaker provides a safer approach.
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