Weight Loss

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Healthy Directions Staff Editor

The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Discover the one type of Paleo Diet food you should eat more of because it converts the fat-forming bacteria in your gut that makes you gain weight, into "slimming" bacteria that helps shed pounds.

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Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.

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Dr. Briana Sinatra

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.

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How to Lose the Last 10 Pounds

07/10/2020 | 13 min. read

Dr. David Williams

Dr. David Williams

Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

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Health Benefits of Vitamin D

08/10/2019 | 8 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals his top heart-healthy secrets for losing weight.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.

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Many Benefits of Vinegar

12/07/2018 | 5 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Most people know that fiber plays an integral role in healthy digestion, but Dr. Julian Whitaker also explains how this high-fiber diet can combat hemorrhoids.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.

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Podcasts

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!

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Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet.

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