07/06/2021 | 4 min. read
Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.Read More
06/10/2021 | 2 min. read
Dr. Drew Sinatra shares the Paleo diet's secret weapon for weight loss.Read More
09/30/2020 | 1 min. read
Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.Read More
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common.Read More
07/05/2020 | 4 min. read
Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, and more.Read More
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!Watch Now
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.Listen Now
In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet.Watch Now
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