Menu

Weight Loss

Articles

View All

Health at Every Size: Good or Bad?

03/09/2022 | 6 min. read

Healthy Directions Staff Editor

The Health at Every Size movement seeks to remove stigmas between weight and health. But, where do the merits of this movement stand?

Read More

Healthy Directions Staff Editor

Green tea has been used by humans for thousands of years. While you are probably familiar with green tea, are you familiar with all of its benefits?

Read More

Healthy Directions Staff Editor

The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.

Read More
Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

Read More
Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra shares the Paleo diet's secret weapon for weight loss.

Read More

Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

Read More
Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.

Read More
Dr. Stephen Sinatra

Dr. Stephen Sinatra

Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.

Read More
Dr. Briana Sinatra

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common.

Read More
Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, and more.

Read More

How Gut Health Affects Your Weight

08/27/2019 | 7 min. read

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the connection between gut health and weight.

Read More

Health Benefits of Vitamin D

08/10/2019 | 4 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which Dr. Whitaker shares.

Read More
Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals his top heart-healthy secrets for losing weight.

Read More
Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.

Read More

Apple Cider Vinegar Benefits

12/07/2018 | 5 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Learn about the multiple apple cider vinegar benefits and why Dr. Whitaker recommends using it.

Read More

Podcasts

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!

Watch Now
Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.

Listen Now
Dr. Stephen Sinatra

Dr. Stephen Sinatra

In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet.

Watch Now