Weight Loss

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Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.

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Dr. Briana Sinatra

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.

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How to Lose the Last 10 Pounds

07/10/2020 | 6 min. read

Dr. David Williams

Dr. David Williams

Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

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Health Benefits of Vitamin D

08/10/2019 | 4 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals his top heart-healthy secrets for losing weight.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.

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Many Benefits of Vinegar

12/07/2018 | 5 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.

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Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.

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Healthy Meal Plans for Weight Loss

06/28/2018 | 3 min. read

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.

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Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the details of his experience with the ketogenic diet.

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Podcasts

Dr. Drew Sinatra

Dr. Drew Sinatra

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.

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Dr. Stephen Sinatra

Dr. Stephen Sinatra

In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet.

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