Weight Loss

Stress Eating: Why It Happens & How to Stop

Dr. Stephen Sinatra

Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.

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Reducing Inflammation is the Secret to Weight Loss

Dr. Stephen Sinatra

Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.

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Weight Gain and Menopause: What’s Going on With My Body?

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.

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How to Lose the Last 10 Pounds

Dr. David Williams

Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.

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Lose Weight & Prevent Disease with Intermittent Fasting

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.

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The Benefits of Intermittent Fasting: A Beginner’s Guide

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

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Health Benefits of Vitamin D

Dr. Julian Whitaker

You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.

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14 Heart-Healthy Weight Loss Secrets

Dr. Stephen Sinatra

Dr. Sinatra reveals his top heart-healthy secrets for losing weight.

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3 Best Exercises for Weight Loss & Heart Health

Dr. Stephen Sinatra

Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.

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Many Benefits of Vinegar

Dr. Julian Whitaker

Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.

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Health Benefits of a High-Fiber Diet

Dr. Julian Whitaker

Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.

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Resistant Starches: All Starches Are Not Created Equal

Dr. Julian Whitaker

Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.

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