Weight Loss
Articles
Boost AMPK for Healthy Blood Sugar, Cholesterol, Weight & Aging
11/29/2022 | 6 min. read
Healthy Directions Staff Editor
AMPK is your cells’ master energy regulator. Learn how to boost AMPK activity naturally to support blood sugar, weight, overall health and even slow aging.
Read MoreHow to Lose Weight & Reduce Your Diabetes Risk
10/03/2022 | 6 min. read
Dr. Ken Redcross
Weight is one of the most important and controllable diabetes risk factors. Dr. Redcross explains the fat-blood sugar connection and how you can reduce your risk.
Read MoreHealth at Every Size: Good or Bad?
03/09/2022 | 6 min. read
Healthy Directions Staff Editor
The Health at Every Size movement seeks to remove stigmas between weight and health. But, where do the merits of this movement stand?
Read MoreThe Benefits of Regularly Drinking Green Tea
03/05/2022 | 5 min. read
Healthy Directions Staff Editor
Green tea has been used by humans for thousands of years. While you are probably familiar with green tea, are you familiar with all of its benefits?
Read MoreMediterranean Diet: Pros, Cons, & More!
11/22/2021 | 5 min. read
Healthy Directions Staff Editor
The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.
Read MoreResistant Starches: All Starches Are Not Created Equal
09/17/2021 | 3 min. read
Dr. Julian Whitaker
Dr. Whitaker explains what resistant starches are, and how they can be a healthy part of a type 2 diabetes diet.
Read MoreThe Benefits of Intermittent Fasting: A Beginner’s Guide
07/06/2021 | 4 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.
Read MoreThe Paleo Diet's Surprising "Secret Weapon" for Weight Loss
06/10/2021 | 2 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra shares the Paleo diet's secret weapon for weight loss.
Read MoreBerberine Health Benefits for Blood Sugar Support
05/19/2021 | 14 min. read
Healthy Directions Staff Editor
Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.
Read MoreStress Eating: Why It Happens & How to Stop
10/09/2020 | 3 min. read
Dr. Stephen Sinatra
Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.
Read MoreReducing Inflammation is the Secret to Weight Loss
09/30/2020 | 1 min. read
Dr. Stephen Sinatra
Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.
Read MoreDr. Briana Sinatra
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common.
Read MoreLose Weight & Prevent Disease with Intermittent Fasting
07/05/2020 | 5 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, and more.
Read MoreHow Gut Health Affects Your Weight
08/27/2019 | 7 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra discusses the connection between gut health and weight.
Read MoreHealth Benefits of Vitamin D
08/10/2019 | 4 min. read
Dr. Julian Whitaker
You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which Dr. Whitaker shares.
Read MorePodcasts
Eating Nutritarian with Dr. Joel Fuhrman
09/01/2021
Dr. Drew Sinatra
In this week’s episode of Be Healthistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!
Watch NowUsing the Elimination Diet with Tom Malterre
09/16/2020
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.
Listen NowDr. Stephen Sinatra
In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet.
Watch NowDon't Miss Out!
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