All Weight Loss Articles
05/19/2021 | 14 min. read
Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.
10/09/2020 | 3 min. read
Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.
09/30/2020 | 1 min. read
Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.
09/01/2020 | 3 min. read
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common as we age.
07/10/2020 | 6 min. read
Use these tips from Dr. David Williams to lose those last 10 pounds and maximize your weight loss efforts.
07/05/2020 | 4 min. read
Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, disease prevention, and more.
12/24/2019 | 4 min. read
Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.
08/10/2019 | 4 min. read
You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which is why you should ensure you have optimal levels of this vitamin.
02/04/2019 | 6 min. read
Dr. Sinatra reveals his top heart-healthy secrets for losing weight.
02/04/2019 | 5 min. read
Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.
12/07/2018 | 5 min. read
Learn about the multiple health benefits of vinegar and how Dr. Julian Whitaker recommends incorporating it into your healthy lifestyle.
09/15/2018 | 5 min. read
Most people know that fiber plays an integral role in healthy digestion. But there are many other benefits of fiber.
09/13/2018 | 3 min. read
Dr. Whitaker explains resistant starches and how they can be a healthy part of a type 2 diabetes diet.
06/28/2018 | 3 min. read
Learn more about your options for healthy meal plans for weight loss, including shopping habits, the best foods to eat, and why you should keep a food journal.
03/01/2018 | 9 min. read
Dr. Drew Sinatra discusses the details of his experience with the ketogenic diet.
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