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All Weight Loss Articles

Healthy Directions Staff Editor

The Health at Every Size movement seeks to remove stigmas between weight and health. But, where do the merits of this movement stand?

Healthy Directions Staff Editor

Green tea has been used by humans for thousands of years. While you are probably familiar with green tea, are you familiar with all of its benefits?

Healthy Directions Staff Editor

The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra shares the Paleo diet's secret weapon for weight loss.

Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.

Dr. Briana Sinatra

Dr. Briana Sinatra

If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common.

Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, and more.

Dr. Drew Sinatra

Dr. Drew Sinatra

Dr. Drew Sinatra discusses the connection between gut health and weight.

Dr. Julian Whitaker

Dr. Julian Whitaker

You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which Dr. Whitaker shares.

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals his top heart-healthy secrets for losing weight.

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.

Dr. Julian Whitaker

Dr. Julian Whitaker

Learn about the multiple apple cider vinegar benefits and why Dr. Whitaker recommends using it.