All Weight Loss Articles

Dr. Kulreet Chaudhary

Dr. Chaudhary reveals how this Ayurvedic therapy is designed to detoxify and cleanse the body and mind, restoring balance for a profound shift in health and well-being.

Dr. Drew Sinatra

Is berberine really a magic bullet for weight loss? When should it be taken? Is it safe? Dr. Drew Sinatra answers these and other questions about berberine.

Dr. Briana Sinatra

Exercise is important for all women but it’s essential as we get older. Dr. Briana Sinatra explains why exercise requirements change in our mid-40s and beyond.

Dr. Drew Sinatra

Ozempic has become popular for weight loss. Dr. Drew Sinatra discusses how Ozempic works for weight loss, along with the potential side effects.

Dr. Drew Sinatra

Autophagy is an essential process for recycling old, damaged cell components. Dr. Drew Sinatra explains its importance and how to optimize autophagy naturally.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary explains the Ayurvedic diet, which takes a proactive and individualized approach in shaping your health.

Healthy Directions Staff Editor

AMPK is your cells’ master energy regulator. Learn how to boost AMPK activity naturally to support blood sugar, weight, overall health and even slow aging.

Dr. Ken Redcross

Weight is one of the most important and controllable diabetes risk factors. Dr. Redcross explains the fat-blood sugar connection and how you can reduce your risk.

Healthy Directions Staff Editor

The Health at Every Size movement seeks to remove stigmas between weight and health. But, where do the merits of this movement stand?

Healthy Directions Staff Editor

Green tea has been used by humans for thousands of years. While you are probably familiar with green tea, are you familiar with all of its benefits?

Healthy Directions Staff Editor

The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.

Dr. Julian Whitaker

Dr. Whitaker explains what resistant starches are, and how they can be a healthy part of a type 2 diabetes diet.

Dr. Drew Sinatra

Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.

Dr. Drew Sinatra

Dr. Drew Sinatra shares the Paleo diet's secret weapon for weight loss.

Healthy Directions Staff Editor

Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.