All Weight Loss Articles
03/09/2022 | 6 min. read
The Health at Every Size movement seeks to remove stigmas between weight and health. But, where do the merits of this movement stand?
03/05/2022 | 5 min. read
Green tea has been used by humans for thousands of years. While you are probably familiar with green tea, are you familiar with all of its benefits?
11/22/2021 | 5 min. read
The Mediterranean diet is healthy and easy to follow. But what are its pros and cons, and what foods are included? Healthy Directions has all you need to know.
07/06/2021 | 4 min. read
Dr. Drew Sinatra explains the benefits of intermittent fasting and provides a few options of popular fasts to try.
06/10/2021 | 2 min. read
Dr. Drew Sinatra shares the Paleo diet's secret weapon for weight loss.
05/19/2021 | 14 min. read
Interested in trying berberine for its blood sugar support? Learn more about how berberine works and the health benefits it can provide in this detailed breakdown.
10/09/2020 | 3 min. read
Dr. Sinatra explains that stress eating can thwart all your weight loss efforts and gives his best advice for how to reduce stress eating.
09/30/2020 | 1 min. read
Discover how these tips for reducing inflammation through natural and healthy changes in your diet can help you lose weight more quickly and effectively.
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common.
Dr. Whitaker explains the benefits of intermittent fasting, including weight loss, blood sugar control, and more.
7 min. read
Dr. Drew Sinatra discusses the connection between gut health and weight.
4 min. read
You probably know that vitamin D is important for bone health. But there are many other benefits of vitamin D, which Dr. Whitaker shares.
6 min. read
Dr. Sinatra reveals his top heart-healthy secrets for losing weight.
5 min. read
Dr. Sinatra reveals the three best exercises for losing weight and improving your heart health.
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