All Women's Health Articles

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses Depleted Mother Syndrome (DMS), which isn't a newly discovered ailment, but rather a term to encapsulate how women's bodies respond to excessive mental, emotional, and physical stress.

Dr. Kulreet Chaudhary

Dr. Chaudhary talks about the hormonal challenges women face as they journey through their late thirties into their fifties, and shares Ayurvedic secrets for hormonal balance.

Dr. Briana Sinatra

Urinary leakage, loss of bowel control, and other signs of pelvic floor dysfunction, which affect 1 in 3 women, can be prevented and treated with natural therapies.

Dr. Briana Sinatra

As estrogen decreases, skin, hair, and nail changes increase. Dr. Briana Sinatra discusses natural therapies for slowing and minimizing these changes.

Dr. Briana Sinatra

Whether or not to use HRT is a difficult decision for many women. Dr. Briana Sinatra discusses safe, effective options for relieving menopausal symptoms.

Dr. Briana Sinatra

The pill may regulate menstrual cycles but doesn’t help with hormonal imbalances. Dr. Sinatra discusses natural options for hormone balancing and birth control.

Dr. Briana Sinatra

Exercise is important for all women but it’s essential as we get older. Dr. Briana Sinatra explains why exercise requirements change in our mid-40s and beyond.

Dr. Briana Sinatra

Is soy good for you? Is it harmful? Opinions are all over the map! Dr. Briana Sinatra offers a naturopathic doctor’s take on the pros and cons of soy.

Dr. Briana Sinatra

o you want a trim, toned body, strong, flexible muscles, and better health in your 40s and beyond? Learn about exercises that can deliver all these benefits

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses abhyanga, a traditional Ayurvedic massage technique involving the application of warm herbal oils to the body for relaxation, rejuvenation, and overall well-being.

Dr. Kulreet Chaudhary

Dr. Kulreet Chaudhary discusses Dinacharya, a daily self-care routine rooted in Ayurveda that promotes holistic well-being by incorporating various practices such as waking up early, tongue scraping, oil pulling, and mediation.

Healthy Directions Staff Editor

With so many different products geared toward women on the market, it can be tough to know which vitamins you truly need. Here’s what you need to know.

Dr. Briana Sinatra

During menopause, changes in estrogen levels can cause sex to be painful. Here's why and what you can do to help.

Dr. Briana Sinatra

Women’s sex drive can drop off at any age, but this is especially common around menopause. Learn why female libido lags and what you can do to boost it.

Dr. Briana Sinatra

Forgetfulness is a normal part of aging; dementia is not. Learn how to tell the difference and strategies for preventing and treating age-related cognitive changes.