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All Women's Health Articles
The Best Supplements for Women Over 40
7 min. read
Healthy Directions Staff Editor
As a woman, entering your forties can be a confusing time, filled with many changes. Make sure you know what to expect and what you can do to improve your health.
10 Foods that are High in Estrogen
6 min. read
Healthy Directions Staff Editor
Estrogen dominance is a growing problem all around us. Oftentimes, it is due to dietary factors and the consumption of high estrogen foods with estrogenic effects.
Dr. David Williams
Dr. Williams explains how the secret to finding relief from fibromyalgia may lie in the gut microbiome.
Hormones & the Challenges of Aging
6 min. read
Dr. Julian Whitaker
Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.
6 Heart Health Facts Every Woman Should Know
3 min. read
Dr. Stephen Sinatra
Discover six heart health facts that Dr. Stephen Sinatra believes every woman should know to prevent heart disease and maintain optimal heart health.
Dr. Briana Sinatra
To prevent yeast infections, it’s important to keep your gut healthy. Dr. Briana Sinatra reveals why and how to protect yourself.
Dr. Briana Sinatra
Dr. Briana Sinatra reveals exciting new research showing exercise has a protective impact on breast cancer risk.
How You Can Control Your Weight During Menopause
4 min. read
Dr. Briana Sinatra
Weight gain during menopause is common, but not inevitable. Dr. Briana Sinatra reveals how to win the menopause weight gain battle.
Dr. Briana Sinatra
If you’ve experienced weight gain during menopause, you’re not alone. Dr. Briana Sinatra reveals why this is so common.
Sleep Hygiene Tips for a Good Night’s Sleep
5 min. read
Dr. Briana Sinatra
Dr. Briana Sinatra reveals why insomnia affects more women than men and provides tips for getting a good night’s sleep.
Dr. Briana Sinatra
Dr. Briana Sinatra reveals the 12 worst hormone-disrupting chemicals and how to keep them out of your home.
The DUTCH Hormone Test: Why It’s So Valuable
3 min. read
Dr. Briana Sinatra
For adrenal or sex hormone imbalances, Dr. Briana Sinatra recommends the DUTCH hormone test. Here’s why.
Dr. Briana Sinatra
Bacteria can affect vaginal health, leading to things like urinary tract infections. Dr. Briana Sinatra shares how you can maintain balance.
5 Ways to Improve Libido In Women and Men
6 min. read
Dr. Julian Whitaker
Dr. Whitaker discusses ways to safely and naturally improve libido and sexual performance in both women and men.
How to Prevent and Treat a Yeast Infection
4 min. read
Dr. David Williams
Dr. Williams offers his best home remedies for yeast infections and tips for prevention.
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