Digestive Health
Articles
What Is a Fodmap Diet & What Is It For?
11/24/2021 | 5 min. read
Changing your diet isn’t always easy. So what is a Fodmap diet and what is it really used for? Here’s what you should know.
Read MoreGut Health: Everything You Need To Know
11/22/2021 | 10 min. read
What is gut health, and why is it important? Healthy Directions has everything you need to know about this often ignored area of your overall health.
Read MoreHow to Restore Gut Flora After Antibiotics
08/19/2021 | 8 min. read
Dr. David Williams
Here's how you restore your gut flora after a round of antibiotics, according to Dr. Williams.
Read MoreHow to Make Fermented Foods
08/18/2021 | 5 min. read
Dr. David Williams
Dr. Williams provides simple tips on how to make fermented foods at home.
Read MoreBeyond Digestion—Why Your Heart Needs Probiotics
07/28/2021 | 8 min. read
Dr. Stephen Sinatra
Dr. Sinatra reveals that the right probiotics can help your heart and immune system as well as your gut.
Read MoreHow To Avoid Foods That Cause Gas
07/23/2021 | 13 min. read
Feeling a bit gassy after you eat? Avoiding high fiber and fermentable foods can help reduce bacterial activity in the gut and reduce gas production.
Read MoreHow To Deal With and Avoid Painful Gas
07/23/2021 | 11 min. read
Feeling bloated and uncomfortable? The majority of gas pain doesn’t come from the gas itself but the health of the microbiome producing the gas.
Read MoreHow to Get Rid of Gas in the Stomach
07/23/2021 | 14 min. read
Feeling gassy? Relief for a gassy stomach most often comes through a burp, which you can help with the help of natural remedies or moving around.
Read MoreThe Stages of Digestion & How Enzymes Help
07/22/2021 | 11 min. read
Dr. Drew Sinatra
Dr. Drew Sinatra gives an overview of the digestive process and its stages, including the important role enzymes play.
Read MoreDigestive Enzymes: Gut Health Benefits and Beyond
07/12/2021 | 12 min. read
Dr. David Williams
Most people think digestive enzymes help with gut health only, but Dr. Williams explains the many other aspects of health that they help to preserve.
Read MorePre-, Pro-, and Postbiotics: An Immune-Boosting Power Trio
06/04/2021 | 20 min. read
Dr. David Williams
Dr. Williams explains the differences between prebiotics, probiotics, and postbiotics, and how each of them influence gut, immune, and overall health.
Read MoreBest Curcumin Supplements
06/01/2021 | 13 min. read
Curcumin has multiple health benefits, which can be significantly magnified by incorporating other compounds that increase its bioavailability, such as piperine.
Read MoreBest Time of Day to Take Probiotics
05/30/2021 | 13 min. read
There is no question that probiotics are essential for gut health. However, the timing for taking them is up for debate — when is the best time to take probiotics?
Read MoreHow Does Magnesium Carbonate Affect the Body?
05/21/2021 | 15 min. read
Magnesium carbonate can help increase magnesium levels in the body and boost the efficiency of various functions. Read on to find out more information.
Read MoreSulfur Smelling Farts: 6 Causes & Prevention
05/19/2021 | 15 min. read
If you find yourself dealing with gas backup and it tends to smell not so pleasant, there may be a reason why. Let’s learn more about the causes and prevention of gas.
Read MorePodcasts
Dr. Drew Sinatra
In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you another informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health. First, the doctors discuss the effect of family history on heart health, and Dr. Steve provides solutions for managing cholesterol. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. They talk about why the European lifestyle encourages better digestive health, and Dr. Drew describes how digestion is connected to immunity. Finally, the doctors explain the principles of integrative vs. functional medicine, and they each share a simple tip for achieving better heart and gut health right now. Don’t miss this informative episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies that reinforce the importance of making healthy choices. First, the doctors discuss the latest research on alcohol and AFib, and how a drink a day may raise your risk. The doctors then talk about a new study on the positive impact of avocado on gut health — and how one delicious “Sinatra Salad” can cover all your daily fruit and veggie needs. Next, the doctors talk about the vital role our pets play in our lives, and also discuss the new research that shows how an afternoon nap can sharpen our cognition. Finally, Dr. Steve gives his “pearl” of wisdom about the link between mental health and heart disease, and why a good cry is the best medicine. Don’t miss this informative, brand new episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is out of balance. The doctors explain what gut dysbiosis is — specifically SIBO (small intestine bacterial overgrowth) — the symptoms to be aware of, and how to diagnose and treat the condition. The doctors start off by discussing the impact SIBO has on your overall health and the difficulties doctors have in diagnosing it. Dr. Rinde talks about the testing available, including a new breath test that detects more gases for a more accurate diagnosis. The doctors also discuss treatment options — including the low FODMAP and elemental diets, medications, and herbal solutions. Next, Dr. Drew and Dr. Rinde discuss the importance of probiotics and prebiotics, and which strains are best for treating SIBO. They also explain the timeframe patients can expect with regard to improvement, and finally Dr. Rinde shares his top tip for what you can do to reduce the impact that stress has on your gut. Don’t miss this informative new episode of Be HEALTHistic!
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic, Dr. Drew Sinatra welcomes back integrative neurologist, Ayurvedic practitioner and author, Dr. Kulreet Chaudhary, to share her overview of Ayurvedic medicine.
Listen NowUsing the Elimination Diet with Tom Malterre
09/16/2020
Dr. Drew Sinatra
In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have.
Listen NowDr. Drew Sinatra
In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra discusses a common condition that causes major discomfort — GERD, or gastroesophageal reflux disease.
Watch NowDr. Drew Sinatra
In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shares some of his top tips for how to choose the right probiotic for you.
Watch NowDr. Drew Sinatra
In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes guest co-host, Dr. Briana Sinatra, for another episode of Ask Dr. Mom and Dr. Dad — where our doctor duo shares their best advice for winning the battle at the table and getting your kids to eat nutritious and enjoyable meals.
Listen NowDr. Drew Sinatra
Dr. Drew Sinatra and Healthy Directions colleague Dr. Irfan Qureshi discuss the different ways naturopathic doctors are impacting healthcare.
Listen NowBetter Health Takes Guts
02/19/2020
Dr. Drew Sinatra
Our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health including symptoms, inflammation, cholesterol and the use of statins, and hypertension
Listen NowDon't Miss Out!
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