Learn More From Dr. Pergolizzi

Articles

View All

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Discover how to use Instaflex Pain Relief Cream to get maximum relief

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Pergolizzi gives his best tips on how to manage pain safely when using OTC drugs.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

The best approach to managing pain is one that combines multiple therapies to fight pain in more than one way at a time. Use these tips to build your ideal treatment plan.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Pergolizzi reveals his top recommendations for getting back pain relief.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi explains what the condition fibromyalgia is and how to treat it.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

One of the most powerful ways to relieve pain doesn’t come from the pharmacy—but rather, the kitchen. Turmeric contains one of the most powerful pain relievers found in nature,.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Read More

How to Control Food Cravings

10/10/2016 | 2 min. read

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Being able to control food cravings will have a big impact on how successful you are at eliminating the foods associated with pain. Use these five tips to say “No.”

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Some foods increase inflammation and pain while others decrease them.  Use this list to choose foods that will help you effectively manage your pain.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Clear communication with your doctor about controlling pain will ensure that your pain treatment plan for is as effective as possible. Use these 11 tips to prepare for your next visit.

Read More

Pain: Understand Your Type

03/23/2016 | 3 min. read

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Understanding the different types of pain will help you develop a more effective treatment plan for managing pain. Learn what your type is.

Read More
Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Learn how to control your pain and lower the risk that you’ll become over-sensitized to pain by interrupting pain signals as they move through the nervous system.

Read More

10 Tips for Living With Pain

03/23/2016 | 5 min. read

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi

Living with pain can have wide ranging effects on your life. Use these 10 coping strategies to help you improve your quality of life.

Read More

Podcasts

Dr. Drew Sinatra

Dr. Drew Sinatra

Doctors Drew and Steve Sinatra, with Healthy Directions colleague, Dr. Joseph Pergolizzi, discuss ways to better manage your pain.

Listen Now