Learn More From Dr. Pergolizzi
Articles
Foods That Reduce Pain and Inflammation
04/14/2021 | 7 min. read
Dr. Joseph Pergolizzi
Some foods increase inflammation and pain while others decrease them. Use this list to choose foods that will help you effectively manage your pain.
Read MoreHow to Get the Best, Fastest Relief from Your Instaflex Pain Relief Cream
10/23/2019 | 1 min. read
Dr. Joseph Pergolizzi
Discover how to use Instaflex Pain Relief Cream to get maximum relief
Read MoreStay Safe with Over-The-Counter Pain Medications
07/02/2018 | 2 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi gives his best tips on how to manage pain safely when using OTC drugs.
Read MoreHow to Build a Treatment Plan for Managing Pain
11 min. read
Dr. Joseph Pergolizzi
The best approach to managing pain is one that combines multiple therapies to fight pain in more than one way at a time. Use these tips to build your ideal treatment plan.
Read MoreLower Back Pain: Causes, Natural Remedies & Treatments
01/25/2018 | 7 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi reveals his top recommendations for getting back pain relief.
Read MoreFibromyalgia: What It Is and How to Treat It
12/04/2017 | 6 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what the condition fibromyalgia is and how to treat it.
Read MoreHow to Treat Tendinitis & Keep It from Recurring
10/05/2017 | 4 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.
Read MoreWhat You Need to Know About Turmeric for Pain Relief
06/26/2017 | 3 min. read
Dr. Joseph Pergolizzi
One of the most powerful ways to relieve pain doesn’t come from the pharmacy—but rather, the kitchen. Turmeric contains one of the most powerful pain relievers found in nature,.
Read MoreDrink More Water for Natural Pain Relief
11/03/2016 | 5 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.
Read MoreHow to Control Food Cravings
10/10/2016 | 2 min. read
Dr. Joseph Pergolizzi
Being able to control food cravings will have a big impact on how successful you are at eliminating the foods associated with pain. Use these five tips to say “No.”
Read MoreThe Best Way to Talk to Your Doctor About Controlling Pain
03/23/2016 | 11 min. read
Dr. Joseph Pergolizzi
Clear communication with your doctor about controlling pain will ensure that your pain treatment plan for is as effective as possible. Use these 11 tips to prepare for your next visit.
Read MorePain: Understand Your Type
03/23/2016 | 3 min. read
Dr. Joseph Pergolizzi
Understanding the different types of pain will help you develop a more effective treatment plan for managing pain. Learn what your type is.
Read MoreHow to Control Your Pain Level by Disrupting Pain Signals to the Brain
03/23/2016 | 4 min. read
Dr. Joseph Pergolizzi
Learn how to control your pain and lower the risk that you’ll become over-sensitized to pain by interrupting pain signals as they move through the nervous system.
Read More10 Tips for Living With Pain
03/23/2016 | 10 min. read
Dr. Joseph Pergolizzi
Living with pain can have wide ranging effects on your life. Use these 10 coping strategies to help you improve your quality of life.
Read MorePodcasts
Dr. Drew Sinatra
Doctors Drew and Steve Sinatra, with Healthy Directions colleague, Dr. Joseph Pergolizzi, discuss ways to better manage your pain.
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