Learn More from Dr. Pergolizzi
Articles
Lower Back Pain: Causes, Remedies & Treatments
06/24/2024 | 7 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi reveals his top recommendations for getting back pain relief.
Read MoreHow to Safely Start Playing Pickleball
10/03/2023 | 3 min. read
Dr. Joseph Pergolizzi
Pickleball is quick and easy to learn, and great exercise. Dr. Pergolizzi shares how to get started and avoid risk of injury.
Read MoreHow to Avoid Common Pickleball Injuries
10/03/2023 | 3 min. read
Dr. Joseph Pergolizzi
As with any sport, it is possible to get hurt playing pickleball. Dr. Pergolizzi discusses how to prevent and treat the most common pickleball injuries.
Read MoreWhy is Pickleball so Popular Among Seniors?
09/27/2023 | 4 min. read
Dr. Joseph Pergolizzi
Pickleball can be a great way for people of all ages to get exercise and social interaction. Dr. Pergolizzi talks about the benefits and how to get started with pickleball.
Read MoreBelly Fat and Chronic Pain: The Worst of Both Worlds
09/28/2022 | 6 min. read
Dr. Joseph Pergolizzi
Did you know that belly fat can contribute to chronic pain? Dr. Pergolizzi shares why and what you can do to help stop the pain at its source.
Read MorePost-Pandemic Recovery for Pain Patients: 7 Things to Do
05/03/2022 | 5 min. read
Dr. Joseph Pergolizzi
If you're dealing with post-pandemic pain, Dr. Joseph Pergolizzi reveals 7 ways to recover & thrive!
Read MoreHow to Build a Treatment Plan for Managing Pain
02/15/2022 | 5 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi shares the best approach to managing pain, which combines multiple conventional and complementary therapies.
Read MoreHow to Treat Tendinitis & Keep It from Recurring
10/07/2021 | 4 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.
Read More10 Reasons Why People Living With Pain Should Exercise
07/23/2021 | 5 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi discusses 10 reasons why exercise is essential for all pain patients.
Read MoreSkin Health and the Appropriate Use of Topical Pain Relievers
07/09/2021 | 2 min. read
Dr. Joseph Pergolizzi
Topical pain relievers have many advantages, but must be used appropriately according to the condition of your skin. Dr. Joseph Pergolizzi explains proper application.
Read MoreWhat are the Pros and Cons of Cortisone Injections?
06/03/2021 | 6 min. read
Dr. Joseph Pergolizzi
Dr. Joseph Pergolizzi explains the pros and cons of getting cortisone injections to control pain.
Read MoreFoods That Reduce Pain and Inflammation
04/14/2021 | 3 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi shares which foods increase inflammation and pain and which decrease them.
Read More10 Tips for Living With Pain
12/17/2020 | 4 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi provides 10 coping strategies to help you better live with pain.
Read MoreHow to Avoid 10 Common Pain Treatment Mistakes
11/24/2020 | 4 min. read
Dr. Joseph Pergolizzi
Many people have ideas about pain that are not medically sound. Dr. Joseph Pergolizzi discusses the top 10 mistakes people make.
Read MoreDrink More Water for Natural Pain Relief
11/11/2020 | 2 min. read
Dr. Joseph Pergolizzi
Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.
Read MorePodcasts
Dr. Drew Sinatra
Doctors Drew and Steve Sinatra, with Healthy Directions colleague, Dr. Joseph Pergolizzi, discuss ways to better manage your pain.
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