Dr. Pergolizzi Articles

How to Get the Best, Fastest Relief from Your Instaflex Pain Relief Cream

Dr. Joseph Pergolizzi

Discover how to use Instaflex Pain Relief Cream to get maximum relief

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Stay Safe with Over-The-Counter Pain Medications

Dr. Joseph Pergolizzi

Dr. Pergolizzi gives his best tips on how to manage pain safely when using OTC drugs.

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How to Build a Treatment Plan for Managing Pain

Dr. Joseph Pergolizzi

The best approach to managing pain is one that combines multiple therapies to fight pain in more than one way at a time. Use these tips to build your ideal treatment plan.

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Lower Back Pain: Causes, Natural Remedies & Treatments

Dr. Joseph Pergolizzi

Dr. Pergolizzi reveals his top recommendations for getting back pain relief.

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Fibromyalgia: What It Is and How to Treat It

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi explains what the condition fibromyalgia is and how to treat it.

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How to Treat Tendinitis & Keep It from Recurring

Dr. Joseph Pergolizzi

Dr. Joseph Pergolizzi explains what tendinitis is and how to keep it from recurring.

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What You Need to Know About Turmeric for Pain Relief

Dr. Joseph Pergolizzi

One of the most powerful ways to relieve pain doesn’t come from the pharmacy—but rather, the kitchen. Turmeric contains one of the most powerful pain relievers found in nature,.

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Drink More Water for Natural Pain Relief

Dr. Joseph Pergolizzi

Dr. Pergolizzi explains how water is perhaps the most natural pain relief treatment you can use to manage your pain.

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How to Control Food Cravings

Dr. Joseph Pergolizzi

Being able to control food cravings will have a big impact on how successful you are at eliminating the foods associated with pain. Use these five tips to say “No.”

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Foods That Reduce Pain and Inflammation

Dr. Joseph Pergolizzi

Some foods increase inflammation and pain while others decrease them.  Use this list to choose foods that will help you effectively manage your pain.

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The Best Way to Talk to Your Doctor About Controlling Pain

Dr. Joseph Pergolizzi

Clear communication with your doctor about controlling pain will ensure that your pain treatment plan for is as effective as possible. Use these 11 tips to prepare for your next visit.

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