All Dr. Sinatra® Articles

Dr. Stephen Sinatra

Did you know your lungs and heart are closely connected? Here’s how to keep your lungs healthy.

Dr. Stephen Sinatra

Dr. Sinatra's top 11 foods that lower blood pressure and the best ways to prepare them for optimal health benefits.

Dr. Stephen Sinatra

Dr. Stephen Sinatra reveals the often-missed signs and symptoms of a heart attack, as well as how to prevent one.

Dr. Stephen Sinatra

Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.

Dr. Stephen Sinatra

Dr. Sinatra reveals seven powerful ways to support healthy cholesterol levels, naturally.

Dr. Stephen Sinatra

How much CoQ10 should you take? Dr. Stephen Sinatra shares the dosage he recommends for the greatest benefits.

Dr. Stephen Sinatra

Omega-3, 6, and 9 are important fatty acids. Dr. Sinatra explains their differences, benefits, risks, and how to balance them for optimal health.

Dr. Stephen Sinatra

Dr. Sinatra explains the benefits of hawthorn berry extract for healthy blood pressure.

Dr. Stephen Sinatra

Discover what you need to know about irritable bowel syndrome (IBS), leaky gut syndrome, and your heart and the natural remedies that can get to the root of IBS.

Dr. Stephen Sinatra

Adding natural remedies to conventional treatments for congestive heart failure can improve outcomes. Dr. Sinatra reveals the best supplements and dosages.

Dr. Stephen Sinatra

Should you take niacin for cholesterol? Dr. Stephen Sinatra shares what you need to know about this nutrient.

Dr. Stephen Sinatra

Looking for free health advice? Dr. Sinatra shares 10 tips for improving you heart health and overall well-being that won’t cost you a cent.

Dr. Stephen Sinatra

Dr. Sinatra explains how and why dehydration can lead to high blood pressure, and provides tips for staying hydrated.

Dr. Stephen Sinatra

Dr. Sinatra reveals the best supplements for improving blood flow, including addressing the top causes of poor circulation.

Dr. Stephen Sinatra

Poor blood flow can lead to strokes, heart failure, erectile dysfunction & more. Dr. Stephen Sinatra reveals why, along with how to improve your circulation.