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Articles
Saffron for Eye Health…and More
06/13/2021 | 7 min. read
Dr. Julian Whitaker
Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.
Read MoreDoes Cinnamon Lower Blood Sugar?
06/04/2021 | 5 min. read
Dr. Julian Whitaker
Cinnamon is more than tasty—it also helps lower blood sugar. Dr. Whitaker reveals the best type and amount for optimal results.
Read MoreThe “Insulin-Like Principle” of Banaba Leaf
05/19/2021 | 4 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals the benefits of banaba leaf for blood sugar and insulin sensitivity.
Read More10 Signs of Hidden Health Problems
05/13/2021 | 7 min. read
Dr. Julian Whitaker
Learn about 10 signs of hidden health problems and what Dr. Whitaker recommends you do if you have them.
Read MoreReduce Eye Strain With Bilberry
05/06/2021 | 4 min. read
Dr. Julian Whitaker
Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.
Read MoreCan Lutein Boost Brain Health?
04/26/2021 | 5 min. read
Dr. Julian Whitaker
Lutein benefits your brain as well as your eyes and actually enhances cognitive function. Dr. Whitaker reveals how to get enough of this critical nutrient.
Read MoreThe Health Effects of Sleep Apnea & How to Treat It
04/02/2021 | 12 min. read
Dr. Julian Whitaker
Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.
Read MoreSnoring: Mere Nuisance or Real Health Problem?
03/30/2021 | 5 min. read
Dr. Julian Whitaker
Discover what Dr. Whitaker recommends for treating sleep apnea.
Read MoreYour Sleep Questions, Answered
03/30/2021 | 11 min. read
Dr. Julian Whitaker
What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.
Read MoreWhy Can’t I Sleep? Surprising Causes of Insomnia
03/29/2021 | 7 min. read
Dr. Julian Whitaker
Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.
Read MoreHormones & the Challenges of Aging
03/29/2021 | 12 min. read
Dr. Julian Whitaker
Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.
Read MoreTune Up Your Telomeres for Health & Longevity
01/04/2021 | 5 min. read
Dr. Julian Whitaker
Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.
Read MoreInsulin Therapy for Type 2 Diabetes: Pros & Cons
12/16/2020 | 5 min. read
Dr. Julian Whitaker
Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.
Read MoreYour Top Berberine Questions Answered
12/10/2020 | 6 min. read
Dr. Julian Whitaker
How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.
Read MoreSleep & Melatonin: Is Your Circadian Rhythm Out of Whack?
12/10/2020 | 4 min. read
Dr. Julian Whitaker
Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.
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