Dr. Julian Whitaker's Articles | Healthy Directions

What Is Brain Fog and What Does It Do?

01/30/2023 | 5 min. read

Healthy Directions Staff Editor

Brain fog can leave you feeling drowsy, dull, and down. Figuring out the root cause of your brain fog can help you address it and get back to normal.

Too Much Sodium? Here’s An Alternative

01/30/2023 | 5 min. read

Healthy Directions Staff Editor

Too much sodium can lead to many health-related issues, but natural herbs and spices can serve as an easy alternative. Let’s discuss with Healthy Directions.

Kidney Stones: What Are They?

01/30/2023 | 5 min. read

Healthy Directions Staff Editor

Kidney stones are hard deposits that get stuck in the urinary tract, which can be extremely uncomfortable. However, they can be treated and prevented.

Sources of Iron You Didn’t Know About

01/30/2023 | 4 min. read

Healthy Directions Staff Editor

Iron is found in protein-rich foods like red meat and nuts and aids in the body’s development of red blood cells.

What Are the Different Types of Diabetes?

08/24/2022 | 6 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the different types of diabetes, their causes, symptoms, treatments, and the importance of prevention and natural therapies.

Diabetes & Alzheimer's Disease: How to Reduce Your Risk

08/16/2022 | 4 min. read

Dr. Julian Whitaker

Diabetes increases the risk of Alzheimer's. Dr. Whitaker explains why and how to protect yourself against both diseases.

Natural Remedies for Insomnia & Anxiety

08/16/2022 | 5 min. read

Dr. Julian Whitaker

Feeling anxious? Not sleeping well? Dr. Whitaker reveals how to treat insomnia due to anxiety with safe, natural remedies.

Anemia & Diabetes: Cause or Effect?

08/09/2022 | 5 min. read

Dr. Julian Whitaker

Does diabetes cause anemia? Does anemia make diabetes worse? Dr. Whitaker explains the links and discusses natural treatments for both anemia and diabetes.

How to Manage Prediabetes & Prevent Diabetes

08/09/2022 | 5 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals how to manage prediabetes with natural therapies and prevent it from progressing to type 2 diabetes.

What Causes Diabetic Retinopathy: Prevention & Treatment

07/15/2022 | 7 min. read

Dr. Julian Whitaker

Diabetic retinopathy is a common complication and a leading cause of vision loss. Dr. Whitaker reveals how to prevent it and slow its progression.

How Does Banaba Leaf Help Control Blood Sugar?

07/14/2022 | 3 min. read

Dr. Julian Whitaker

Looking for natural therapies for diabetes or metabolic syndrome? Learn about the benefits of banaba leaf for blood sugar control and insulin sensitivity.