Dr. Whitaker Articles

Tune Up Your Telomeres for Health & Longevity

Dr. Julian Whitaker

Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.

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Insulin Therapy for Type 2 Diabetes: Pros & Cons

Dr. Julian Whitaker

Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.

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Your Top Berberine Questions Answered

Dr. Julian Whitaker

How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.

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Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?

Dr. Julian Whitaker

Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.

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Chromium: An Essential Nutrient for Diabetes

Dr. Julian Whitaker

Chromium, which enhances insulin activity, is especially important in diabetes. Dr. Whitaker reveals how to boost levels for better blood sugar control.

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Berberine: A Natural Alternative to Diabetes Drugs

Dr. Julian Whitaker

Dr. Whitaker reveals what you need to know about berberine for diabetes, including how it works and how to take it.

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Flu, Pneumonia, & Diabetes: What You Need to Know

Dr. Julian Whitaker

Because diabetes impairs lung function and the immune response, influenza and pneumonia hit diabetics particularly hard. Dr. Whitaker tells you what you need to know.

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Berberine Benefits: Not Only for Diabetes

Dr. Julian Whitaker

Berberine isn’t only for diabetes. Dr. Whitaker reveals how this versatile supplement helps everything from weight loss to heart health and more.

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How to Detox Your Body: Fact vs. Fiction

Dr. Julian Whitaker

Dr. Whitaker explains the pros and cons of detoxing and colon cleanses.

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How Aging Affects Your Sleep

Dr. Julian Whitaker

Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.

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How Sleep Benefits Your Health

Dr. Julian Whitaker

Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.

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How to Recognize Low Blood Sugar & Why That’s Critical

Dr. Julian Whitaker

Low blood sugar is an often-overlooked problem that can cause serious complications. Dr. Whitaker explains how to recognize the early signs and symptoms.

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