Learn More From Dr. Whitaker

7 Health Tips for Summer

03/15/2022 | 7 min. read

Dr. Julian Whitaker

Dr. Whitaker provides health tips for summer to ensure you get the most out of the season.

Natural Treatments for Glaucoma

01/10/2022 | 4 min. read

Dr. Julian Whitaker

Glaucoma is incurable, yet treatable. Dr. Whitaker reveals natural treatments for reducing eye pressure and preserving vision.

Health Benefits of Optimism

11/30/2021 | 4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains how optimism and positive attitude benefit your health and outlook on life.

Saffron for Eye Health…and More

06/13/2021 | 4 min. read

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.

The “Insulin-Like Principle” of Banaba Leaf

05/19/2021 | 4 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals the benefits of banaba leaf for blood sugar and insulin sensitivity.

10 Signs of Hidden Health Problems

05/13/2021 | 7 min. read

Dr. Julian Whitaker

Learn about 10 signs of hidden health problems and what Dr. Whitaker recommends you do if you have them.

Reduce Eye Strain With Bilberry

05/06/2021 | 4 min. read

Dr. Julian Whitaker

Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.

Can Lutein Boost Brain Health?

04/26/2021 | 5 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals how to get enough lutein, a nutrient that benefits your eyes and brain, and enhances cognitive function.

The Health Effects of Sleep Apnea & How to Treat It

04/02/2021 | 6 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.

Your Sleep Questions, Answered

03/30/2021 | 5 min. read

Dr. Julian Whitaker

What’s the best sleeping position? Is it bad to sleep with the TV on? Dr. Whitaker answers these questions and more.

Why Can’t I Sleep? Surprising Causes of Insomnia

03/29/2021 | 0 min. read

Dr. Julian Whitaker

Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.

Hormones & the Challenges of Aging

03/29/2021 | 6 min. read

Dr. Julian Whitaker

Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.

Tune Up Your Telomeres for Health & Longevity

01/04/2021 | 5 min. read

Dr. Julian Whitaker

Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.

Insulin For Type 2 Diabetes: Pros & Cons

12/16/2020 | 5 min. read

Dr. Julian Whitaker

Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary, even harmful. Dr. Whitaker explains why.

Your Top Berberine Questions Answered

12/10/2020 | 6 min. read

Dr. Julian Whitaker

How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.