Dr. Whitaker Articles
Tune Up Your Telomeres for Health & Longevity
Dr. Julian Whitaker
Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.
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Insulin Therapy for Type 2 Diabetes: Pros & Cons
Dr. Julian Whitaker
Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.
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Your Top Berberine Questions Answered
Dr. Julian Whitaker
How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.
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Sleep & Melatonin: Is Your Circadian Rhythm Out of Whack?
Dr. Julian Whitaker
Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.
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Chromium: An Essential Nutrient for Diabetes
Dr. Julian Whitaker
Chromium, which enhances insulin activity, is especially important in diabetes. Dr. Whitaker reveals how to boost levels for better blood sugar control.
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Berberine: A Natural Alternative to Diabetes Drugs
Dr. Julian Whitaker
Dr. Whitaker reveals what you need to know about berberine for diabetes, including how it works and how to take it.
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Flu, Pneumonia, & Diabetes: What You Need to Know
Dr. Julian Whitaker
Because diabetes impairs lung function and the immune response, influenza and pneumonia hit diabetics particularly hard. Dr. Whitaker tells you what you need to know.
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Berberine Benefits: Not Only for Diabetes
Dr. Julian Whitaker
Berberine isn’t only for diabetes. Dr. Whitaker reveals how this versatile supplement helps everything from weight loss to heart health and more.
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How to Detox Your Body: Fact vs. Fiction
Dr. Julian Whitaker
Dr. Whitaker explains the pros and cons of detoxing and colon cleanses.
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How Aging Affects Your Sleep
Dr. Julian Whitaker
Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares how to get a better night’s sleep.
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How Sleep Benefits Your Health
Dr. Julian Whitaker
Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.
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How to Recognize Low Blood Sugar & Why That’s Critical
Dr. Julian Whitaker
Low blood sugar is an often-overlooked problem that can cause serious complications. Dr. Whitaker explains how to recognize the early signs and symptoms.
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