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Saffron for Eye Health…and More

06/13/2021 | 7 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.

Does Cinnamon Lower Blood Sugar?

06/04/2021 | 5 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Cinnamon is more than tasty—it also helps lower blood sugar. Dr. Whitaker reveals the best type and amount for optimal results.

Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker reveals the benefits of banaba leaf for blood sugar and insulin sensitivity.

Dr. Julian Whitaker

Dr. Julian Whitaker

Learn about 10 signs of hidden health problems and what Dr. Whitaker recommends you do if you have them.

Reduce Eye Strain With Bilberry

05/06/2021 | 4 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.

Can Lutein Boost Brain Health?

04/26/2021 | 5 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Lutein benefits your brain as well as your eyes and actually enhances cognitive function. Dr. Whitaker reveals how to get enough of this critical nutrient.

Dr. Julian Whitaker

Dr. Julian Whitaker

Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.

Dr. Julian Whitaker

Dr. Julian Whitaker

Discover what Dr. Whitaker recommends for treating sleep apnea.

Your Sleep Questions, Answered

03/30/2021 | 11 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.

Dr. Julian Whitaker

Dr. Julian Whitaker

Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.

Hormones & the Challenges of Aging

03/29/2021 | 12 min. read

Dr. Julian Whitaker

Dr. Julian Whitaker

Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.

Dr. Julian Whitaker

Dr. Julian Whitaker

Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.

Dr. Julian Whitaker

Dr. Julian Whitaker

Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.

Dr. Julian Whitaker

Dr. Julian Whitaker

How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.

Dr. Julian Whitaker

Dr. Julian Whitaker

Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.