All Learn More From Dr. Whitaker Articles
06/13/2021 | 7 min. read
Dr. Whitaker explains the benefits of saffron for eye health, mood, sleep, and more.
06/04/2021 | 5 min. read
Cinnamon is more than tasty—it also helps lower blood sugar. Dr. Whitaker reveals the best type and amount for optimal results.
05/19/2021 | 4 min. read
Dr. Whitaker reveals the benefits of banaba leaf for blood sugar and insulin sensitivity.
05/13/2021 | 7 min. read
Learn about 10 signs of hidden health problems and what Dr. Whitaker recommends you do if you have them.
05/06/2021 | 4 min. read
Bilberry’s effects on night vision are legendary, but Dr. Whitaker reveals that it is most effective at reducing eye fatigue, dryness, and strain.
04/26/2021 | 5 min. read
Lutein benefits your brain as well as your eyes and actually enhances cognitive function. Dr. Whitaker reveals how to get enough of this critical nutrient.
04/02/2021 | 12 min. read
Dr. Whitaker reveals the many health challenges associated with sleep apnea and how to treat it.
03/30/2021 | 5 min. read
Discover what Dr. Whitaker recommends for treating sleep apnea.
03/30/2021 | 11 min. read
What’s the best sleeping position? Is it bad to sleep with the TV on? What about electric blankets? Dr. Whitaker answers these questions and more.
03/29/2021 | 7 min. read
Still having sleep problems after exhausting all the usual solutions? Dr. Whitaker reveals surprising underlying causes of insomnia and what you can do about them.
03/29/2021 | 12 min. read
Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.
01/04/2021 | 5 min. read
Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.
12/16/2020 | 5 min. read
Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary and even harmful. Dr. Whitaker explains why.
12/10/2020 | 6 min. read
How fast does berberine work? Can you take it long term? Dr. Whitaker answers your top berberine questions.
12/10/2020 | 4 min. read
Modern life disrupts our natural circadian rhythms. Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.
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