All Learn More from Dr. Whitaker Articles

Dr. Julian Whitaker

Changes in hormones are linked with many of the challenges of aging. Dr. Whitaker reveals why and what you can do about it.

Dr. Julian Whitaker

Telomere shortening is a marker of aging. Dr. Whitaker reveals how increasing telomere length naturally can help slow aging and prevent disease.

Dr. Julian Whitaker

Many people with type 2 diabetes are on insulin—and in some cases it’s unnecessary, even harmful. Dr. Whitaker explains why.

Dr. Julian Whitaker

Dr. Whitaker shows how to use melatonin to support your body clock for sounder sleep and better health.

Dr. Julian Whitaker

Chromium is especially important in diabetes. Dr. Whitaker reveals how to boost levels for better blood sugar control.

Dr. Julian Whitaker

A small clinical trial by researchers compared the effects of berberine versus metformin, the world’s most popular oral diabetes drug. Find the results here.

Dr. Julian Whitaker

Learn about the types and benefits of thermotherapy, or heat therapy, and how Dr. Whitaker recommends using it.

Dr. Julian Whitaker

Because diabetes impairs lung function and the immune response, the flu and pneumonia hit diabetics hard. Dr. Whitaker tells you what you need to know.

Dr. Julian Whitaker

Berberine isn’t only for diabetes. Dr. Whitaker reveals how this versatile supplement helps everything from weight loss to heart health and more.

Dr. Julian Whitaker

Dr. Whitaker explains the pros and cons of detoxing and colon cleanses.

Dr. Julian Whitaker

Many of us have trouble sleeping as we age, but it doesn’t have to be that way. Dr. Whitaker shares ways to sleep better.

Dr. Julian Whitaker

Learn about the roles and health benefits of amino acids and why Dr. Whitaker recommends amino acid supplementation.

Dr. Julian Whitaker

Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern.

Dr. Julian Whitaker

Low blood sugar is an often-overlooked problem that can cause serious complications. Dr. Whitaker explains how to recognize the early signs and symptoms.

Dr. Julian Whitaker

Hypoglycemia can leave you feeling irritable, anxious, and craving sugar. Dr. Whitaker reveals how to prevent low blood sugar.