General Health

Ashwagandha Benefits for Joint Pain & More
Dr. David Williams
Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.
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Sulfur: A Stinky Friend
Dr. David Williams
Dr. Williams discusses the many beneficial properties of sufur.
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Benefits of Collagen & How to Increase It
Dr. David Williams
Dr. Williams explains the benefits of collagen and how you can increase it in your diet.
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Treat Thyroid Conditions with Iodine
Dr. Stephen Sinatra
Learn the symptoms and causes of thyroid conditions, why they are so widespread in America and how you can prevent or treat your own thyroid condition.
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Heartbreak's Emotional Stress Can Affect You Physically
Dr. Stephen Sinatra
Discover how the emotional stress of heartbreak can have numerous physical side effects, even including heart disease, and how to ensure that you stay healthy.
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Why Your Brain Needs Omega-3s
Dr. Julian Whitaker
Omega-3s are vital for brain health. Dr. Whitaker reveals why, along with which—and how much—omega-3 you need for optimal brain function.
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3 Secrets for Taking Nutritional Supplements
Dr. Stephen Sinatra
Discover Dr. Sinatra's top nutritional supplements secrets, including when to take your vitamins, foods you should (and should never) take with your supplements, and more.
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Benefits of Curcumin & Turmeric for Brain Health
Dr. Julian Whitaker
From helping memory loss to depression, curcumin is a promising therapy for brain health. Dr. Whitaker discusses what you can do to ensure you get enough.
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How to Stop Inflammation in the Body Naturally
Dr. David Williams
Dr. Williams explains the differences between acute and chronic inflammation and provides natural methods to reduce inflammation.
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Surprising (Yet Essential) Nutrients for Brain Health
Dr. Julian Whitaker
Brain boosters are great, but don’t forget basic nutrients that are essential for cognitive function. Dr. Whitaker tells you which ones work and how much you need.
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Carotenoids: Health Benefits from A to Z
Dr. Julian Whitaker
Carotenoids are vital for good health, but our dietary intake is shockingly low. Dr. Whitaker reveals how to ensure you’re getting a protective dose.
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Iron Deficiency and Natural Treatments for Anemia
Dr. David Williams
Learn about the risks, symptoms, and natural treatments for iron deficiency and anemia.
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