General Health

Ashwagandha Benefits for Joint Pain & More

Dr. David Williams

Dr. Williams discusses the benefits of the adaptogenic herb ashwagandha for joint pain, stress and anxiety, and more.

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Sulfur: A Stinky Friend

Dr. David Williams

Dr. Williams discusses the many beneficial properties of sufur.

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Benefits of Collagen & How to Increase It

Dr. David Williams

Dr. Williams explains the benefits of collagen and how you can increase it in your diet.

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Treat Thyroid Conditions with Iodine

Dr. Stephen Sinatra

Learn the symptoms and causes of thyroid conditions, why they are so widespread in America and how you can prevent or treat your own thyroid condition.

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Heartbreak's Emotional Stress Can Affect You Physically

Dr. Stephen Sinatra

Discover how the emotional stress of heartbreak can have numerous physical side effects, even including heart disease, and how to ensure that you stay healthy.

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Why Your Brain Needs Omega-3s

Dr. Julian Whitaker

Omega-3s are vital for brain health. Dr. Whitaker reveals why, along with which—and how much—omega-3 you need for optimal brain function.

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3 Secrets for Taking Nutritional Supplements

Dr. Stephen Sinatra

Discover Dr. Sinatra's top nutritional supplements secrets, including when to take your vitamins, foods you should (and should never) take with your supplements, and more.

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Benefits of Curcumin & Turmeric for Brain Health

Dr. Julian Whitaker

From helping memory loss to depression, curcumin is a promising therapy for brain health. Dr. Whitaker discusses what you can do to ensure you get enough.

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How to Stop Inflammation in the Body Naturally

Dr. David Williams

Dr. Williams explains the differences between acute and chronic inflammation and provides natural methods to reduce inflammation.

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Surprising (Yet Essential) Nutrients for Brain Health

Dr. Julian Whitaker

Brain boosters are great, but don’t forget basic nutrients that are essential for cognitive function. Dr. Whitaker tells you which ones work and how much you need.

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Carotenoids: Health Benefits from A to Z

Dr. Julian Whitaker

Carotenoids are vital for good health, but our dietary intake is shockingly low. Dr. Whitaker reveals how to ensure you’re getting a protective dose.

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Iron Deficiency and Natural Treatments for Anemia

Dr. David Williams

Learn about the risks, symptoms, and natural treatments for iron deficiency and anemia.

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